Author: Eve Sampson

  • Army contractor swindles over $1 million … in MREs

    Army contractor swindles over $1 million … in MREs

    For one U.S. Army soldier-turned-contractor, the lure of a processed lemon poppy seed poundcake seemingly proved too tempting to resist.

    Joseph Lavar Davis, 47, was convicted of stealing over $1.1 million worth of the military’s pre-packaged Meals-Ready-to-Eat, or MREs, in El Paso, Texas, the U.S. Attorney’s Office, Western District of Texas, said Tuesday, in a scheme involving three other co-defendants and more than 200 pallets of the shelf-stable rations.

    MREs, typically sealed in distinctive brown branding, are used to feed troops basic nutrients in austere situations and training exercises.

    Known for their energy content as opposed to their taste, the emergency rations can be eaten hot or cold and are notorious for producing foul flatulence and blocked bowels — oftentimes contributing to the MRE’s other moniker of Meal, Refusing to Exit.

    A supply of Meals Ready-to-Eat (MREs) is prepared for distribution. (Tech. Sgt. Tyler J. Bolken/U.S. Air Force)

    According to a statement from the office, the group used false paperwork to acquire MREs from Fort Bliss and Davis created false requests, rented vehicles to move the calorically dense provisions, fixed prices and collected compensation in the operation.

    The FBI and Army Criminal Investigation Division agents executed a search warrant on a civilian warehouse in August 2020 and found scores of pallets of MREs that an investigation showed was a holding facility for a company that purchased the rations from people who had pillaged them from Fort Bliss, the statement said.

    Davis was named in the February 2025 indictment — along with the three others — for conspiracy to commit theft of government property and a substantive count of theft of government property between Feb. 4, 2020, and Aug. 12, 2020.

    The office said that Davis learned the Army’s food procurement process while working in food service supply in the service. When he retired, the statements said, he got a job as a civilian contractor in a similar position.

    “Joseph Davis betrayed the very country he once swore to protect in an effort to satisfy his own selfish ambition and a jury of his peers held him accountable for it,” said U.S. Attorney Justin R. Simmons.

    Davis served as a culinary specialist in the Army from May 1998 to May 2018, according to an Army spokesperson. He left the service at the rank of sergeant first class.

  • Overtourism: Are You Really Part of the Problem?

    Overtourism: Are You Really Part of the Problem?

    Long ago, when people had to watch a documentary or go to a library to read about vibrant cities, beautiful mountain trails, or strange places around the world, tourism felt perfect. That was a time when we could truly consider ourselves lucky to have been able to discover the wonders of this world. But not …

    The post Overtourism: Are You Really Part of the Problem? appeared first on Travel Notes & Beyond.

    This post was originally published on this site.

  • Easy Strawberry Pie

    Easy Strawberry Pie

    Our House Favorite Strawberry Pie!

    A text I got from my neighbor last week:

    Text messages about strawberry pie.

    I asked my husband and kids to vote on several desserts that I’ve been making lately – “which one of these should be the July Family Dessert Night recipe?”

    This strawberry pie was the unanimous winner.

    Lindsay Ostrom headshot.

    Everyone in our house LOVES this pie.

    It’s basically a bountiful platter of fresh strawberries, cold and juicy and sweet, held together inside a salty-sweet graham cracker pie crust, and dolloped with a cream cheese whipped cream. My mom and my grandma have been making this pie for years, so it’s my turn to get in on it!

    I’m one of those people who thinks a homemade graham cracker crust is one of the best tasting things on the whole planet Earth (like, the BEST thing), so that’s what I use for mine! If you find yourself really wanting a regular pie crust – make it exactly the same, using a fully baked pie shell!

    A noteworthy thing I love about this pie: it’s the PERFECT hands-on recipe for kids to help with. I set up an assembly line for my girls and put them to work on the berries, and then had them help me whisk and pour in the filling. A+ for kid participation on this one!

    Steps for making strawberry pie.

    Happy summer-ing! Wishing you a really joyful moment of walking this cold, juicy, towering pie out to the table for your people. Best feeling ever!

    P.S. More of my favorite summer desserts are here!

    Lindsay signature.

    Print

    Strawberry pie.

    Easy Strawberry Pie


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 3 reviews


    • Author:
      Lindsay


    • Total Time:
      6 hours 5 minutes


    • Yield:
      8 large slices 1x

    Description

    The easiest homemade strawberry pie with a graham cracker crust and dolloped with a cream cheese whipped cream! Perfect summer dessert!


    Ingredients


    Units

    Crust:

    • 12 full sheets graham crackers, crushed (1 1/2 cups of crumbs)
    • 5 tablespoons sugar
    • 7 tablespoons salted butter, melted

    Filling:

    • 1/2 cup sugar (use 3/4 cup if your berries are less sweet)
    • 2 tablespoons cornstarch
    • 1 1/2 cups cold water
    • 3 ounces dry strawberry Jell-O powder (half a box, or 5-6 tablespoons)
    • 4–5 cups fresh strawberries

    Whipped Cream Cheese:

    • 3/4 cup heavy cream
    • 4 ounce cream cheese, softened
    • 1/4 cup maple syrup

    Instructions

    1. Graham Cracker Crust: Preheat the oven to 350 degrees. Mix crust ingredients and press into a 9-inch pie plate. Bake at 350 for 10 minutes.Pressing graham crackers into a crust.
    2. Prep Strawberries: Wash the strawberries well and blot them dry with a paper towel. Cut off the tops. If they are large, cut them all in half. If they are small, you can leave them as-is or just cut some of them in half.Slicing strawberries on a cutting board.
    3. Make Jell-O: In a small saucepan, whisk the sugar, cornstarch, and cold water. Cook over medium-low heat, stirring continuously, until it begins to thicken. Once it starts bubbling, cook it for another two minutes. Add Jell-O and stir till dissolved. Remove from heat and let it cool slightly.Whisking strawberry jello.
    4. Assemble Pie: Arrange half of the berries in your prepared pie crust. Pour some of the cornstarch mixture over the berries and jiggle it around a bit to make sure the mixture goes in and around all the berries. Repeat with the remaining berries on top, and cover with just enough of the cornstarch mixture to coat the berries and hold them in (you’ll have a bit of cornstarch mixture left over). Press the berries in so they are real cozy with each other, and brush the top with the cornstarch mixture to make the top glossy.Pouring jello onto strawberries and pie crust.
    5. Refrigerate Pie: Refrigerate for 4-6 hours. (I refrigerate uncovered until it’s mostly set, then cover with plastic. This is best served within 24 hours, because the strawberries will start to soften and release juices.)Strawberry pie before being set.
    6. Cream Cheese Whipped Cream: Using a hand mixer, beat the heavy cream until soft peaks form. In a separate bowl, beat the softened cream cheese until smooth. Slowly beat in the maple syrup with the cream cheese until it is loose and creamy. Fold the cream cheese mixture into the whipped cream.Making cream cheese whipped cream.
    7. Serve: Serve the pie slices cold, with a dollop of the whipped cream cheese on top!Finished pie slice.

    • Prep Time: 6 hours
    • Cook Time: 5 minutes
    • Category: Dessert
    • Method: No-Bake
    • Cuisine: American

    Keywords: strawberry pie, easy pie recipe, summer pie, summer dessert

    My Favorite Strawberry Recipes

    The post Easy Strawberry Pie appeared first on Pinch of Yum.

    This post was originally published on this site.

  • 45 Light + Bright Healthy Summer Dinners

    45 Light + Bright Healthy Summer Dinners

    Summer just has a way of making healthy eating feel… actually easy? Like, when tomatoes look like that at the farmers market, and corn is practically begging to be thrown on the grill, you really don’t need much convincing to eat well. Fresh produce does most of the heavy lifting and honestly, the meals kind of make themselves.

    These recipes are some of my favorites to make in the summer when I want things to feel light and breezy. They’re bright, they’re colorful, they’re the kind of dinners that feel good when you eat them and look beautiful on the dinner table, and not a single one feels like you’re trying to be “healthy.” It’s just good food that happens to be exactly what you’re craving right now. ❤️


    Healthy Summer Dinner Recipes

    Salmon with basil sauce.

    Salmon with Basil Sauce and Tomato Salad

    We’re making a summery salmon with a beautiful, big-flavored basil sauce that is so good, you’re going to want to just drink it. Perfectly-spiced, fresh, and a dinner for everyone!

    66 reviews / 4.9 average

    Sheet pan meatballs with tomato salad.

    Sheet Pan Meatballs with Tomato Salad and Green Sauce

    Juicy little sheet pan meatballs that are salty, zesty, briney, and so so delicious. Pile them on tzatziki, spoon some punchy green sauce over top, and serve with a simple salad and crusty bread.

    50 reviews / 5 average

    Napa chicken salad in a bowl.

    Napa Chicken Salad with Sesame Dressing

    This Napa Chicken Salad is crunched up to the MAX! Fresh napa cabbage, juicy rotisserie chicken, a super easy homemade sesame dressing, and crunchy handfuls of cashews, fried wonton strips, dried ramen noodles, crispy fried onions, or sesame sticks…the choice is yours!

    21 reviews / 4.7 average

    Smoky beans and greens tacos.

    Smoky Beans & Greens Tacos with Aji Verde

    Three cheers for summertime eating! Smoky black beans sautéed with kale and garlic and spices, tucked into charred corn tortillas, and topped with the best feisty, punchy green sauce – Aji Verde!

    71 reviews / 4.9 average

    Lemongrass vermicelli salad.

    Lemongrass Vermicelli Salad

    Lemongrass Vermicelli Salad – a summer showstopper! A twirl of vermicelli noodles, pan-fried tofu, fresh herbs and veggies, and a lime-and-lemongrass-based sauce that just slips all over the plate.

    23 reviews / 4.8 average

    Couscous summer salad in a bowl.

    Couscous Summer Salad

    Couscous Summer Salad! Spiced couscous, juicy nectarines, crunchy cucumber, avocado, chickpeas, cherries, sweet corn, and mint. It’s sunshine in a bowl!

    39 reviews / 4.7 average

    Chipotle chicken cobb salad.

    Summer Chipotle Chicken Cobb Salad with Cilantro Vinaigrette

    This juicy salad tastes like summer! With chipotle chicken, sweet corn, avocado, cilantro vinaigrette, bacon crumbles, and fresh strawberries for a pop of sweetness.

    83 reviews / 5 average

    Roasted cauliflower burrito bowl.

    Roasted Cauliflower Burrito Bowls

    Nothing fancy to see here – just a healthy, delicious, vegan burrito bowl combo featuring spicy roasted cauliflower, pico de gallo, creamy refried black beans, rice, corn, avocado, and a good lime drench.

    57 reviews / 4.9 average

    Quinoa salad with tomatoes, corn, and avocado.

    Corn, Avocado, and Quinoa Salad with Marinated Tomatoes

    The perfect summery quinoa salad – fresh corn, buttery avocado, nutty quinoa, juicy marinated tomatoes, and tons of fresh herbs.

    43 reviews / 4.9 average

    Couscous salad in a bowl.

    Couscous Salad with Lime Basil Vinaigrette

    A bright, zippy, unexpectedly delicious couscous salad that’s packed with sweet potatoes, black beans, spinach, feta, and more – all tossed with a life-changing lime basil vinaigrette!

    74 reviews / 4.9 average

    Peanut soba noodle salad.

    Spicy Peanut Soba Noodle Salad

    This Spicy Peanut Soba Noodle Salad features red peppers, cabbage, chicken, soba noodles, and a quick homemade spicy peanut sauce. Salads don’t get much yummier than this.

    91 reviews / 4.8 average

    Rainbow chicken salad in a bowl.

    Rainbow Chicken Salad with Almond Honey Mustard Dressing

    Tender chicken, plump grapes and berries, crisp lettuce, tangy feta cheese, crunchy almonds, and the real star – almond honey mustard dressing! Eat the rainbow and be glad, friends!

    61 reviews / 4.9 average

    Lemon herb pasta salad with chickpeas.

    Lemon Herb Pasta Salad with Marinated Chickpeas

    A super fresh, super summery Lemon Herb Pasta Salad! Packed with tangy marinated chickpeas, chewy pasta, lots of herbs and garlic, lemon juice and olive oil, and a handful of parmesan to top it off.

    47 reviews / 4.9 average

    Beef and sweet potato bowl with corn.

    Street Corn Beef and Sweet Potato Bowls

    One of my family’s favorite easy dinners that works SO well for meal prep! Sweet potatoes and ground beef get dolloped with a creamy high protein street corn style dip that is bonkers delicious.

    30 reviews / 4.9 average

    Cashew crunch salad in a bowl.

    Cashew Crunch Salad with Sesame Dressing

    This Cashew Crunch Salad is loaded up with crunchy veg, chow mein noodles, edamame, and roasted cashews and it’ll make you ACTUALLY WANT TO EAT A SALAD. And the sesame dressing – OMG!

    124 reviews / 4.9 average

    Sesame noodle bowls in containers.

    Sesame Noodle Bowls

    Meal Prep Sesame Noodle Bowls! Fork-twirly noodles, an easy creamy sesame sauce, perfect browned chicken, and all the veg. YUM.

    50 reviews / 4.8 average

    Shrimp and avocado salad in a bowl.

    Shrimp and Avocado Salad with Miso Dressing

    This Shrimp and Avocado Salad is topped with spicy shrimp, crisp cucumbers, spinach, creamy avocado, and a generous drizzle of miso dressing. The happiest green salad ever!

    62 reviews / 4.8 average

    Oliver's salad with salmon on top.

    The Oliver’s Salad

    We’re bringing you the most beautiful salad inspired by the restaurant Oliver’s in Minnesota. Tender salmon, savory peppers and garlic confit, buttery chunks of avocado, fire-roasted corn, bacon bits, and a river of homemade smoky ranch dressing.

    27 reviews / 4.9 average

    One pan farro with tomatoes and kale.

    One-Pan Farro with Tomatoes and Kale

    This One-Pan Farro with Tomatoes and Kale is a straight-up DREAM! Rustic farro cozied up to cherry tomatoes, onions, garlic, and kale. So good and so wholesome!

    39 reviews / 4.9 average

    Lemongrass chicken with rice and zucchini.

    Lemongrass Chicken with Rice and Zucchini

    This Lemongrass Chicken with Rice and Zucchini is OMG-level good! Tender chicken thighs, sautéed and then simmered in a creamy coconut and lemongrass sauce, sits next to a steamy pile of jasmine rice, fresh herbs, and your choice of veg.

    73 reviews / 4.9 average

    Spicy shrimp in a bowl with rice and peach salad.

    Spicy Shrimp with Peach Salad

    This is summertime in a bowl! Spicy shrimp with all the delicious heat, smoke, and sweetness we want, alongside a fresh peach and cucumber salad.

    13 reviews / 4.9 average

    Crispy rice salad in a bowl.

    Crispy Rice Salad with Cucumbers and Herbs

    Paper-thin veggies, a shower of herbs, a pile of fried crispy red curry rice, and a limey garlicky vinaigrette all over top. This crispy rice salad is all I want to eat right now!

    50 reviews / 4.8 average

    Crunchy roll bowl.

    Crunchy Roll Bowls

    A block of tofu, nicely browned in teriyaki sauce, served on a bed of sticky rice with edamame, cucumber, avocado, jalapeño, and a handful of crushed-up crunchy onions, buried under a thick drizzle of extra teriyaki and spicy mayo. 

    475 reviews / 4.9 average

    Elote salad in a bowl.

    Elote Style Quinoa Salad

    Elote Quinoa Salad made with velvety peppers confit, juicy sweet corn, homemade dressing, cotija cheese, lime, and spices. Perfect for summer and so, so good!

    23 reviews / 4.9 average

    Sheet pan chicken pitas.

    Sheet Pan Chicken Pitas with Tzatziki

    Part bowl, part salad, part sandwich folded up into any kind of bread you like, and I’m here for it in every form.

    154 reviews / 5 average

    Chicken skewers on a plate.

    Honey Chipotle Chicken Skewers

    These chicken skewers are a family favorite! Very easy, deliciously smoky, nice and sweet, with a good amount of spice and bite. Air fryer, grill, and oven-friendly!

    31 reviews / 4.9 average

    Chipotle salmon with rice and aji verde.

    Chipotle Salmon with Orange Salsa and Aji Verde

    Sweet-and-smoky chipotle salmon topped with fresh orange salsa and creamy aji verde! An easy, delicious, restaurant-level salmon dinner.

    70 reviews / 5 average

    Grilled chicken in a bowl with hummus.

    Grilled Chicken with Pepperoncini Garlic Butter

    This is such a fun one! Grilled marinated chicken, a quick tomato cucumber salad, tangy bits of feta, and a zippy pepperoncini garlic butter sauce poured over the whole thing.

    68 reviews / 5 average

    Peanut chicken noodle bowls.

    Thai Peanut Chicken Bowls

    I love a shortcut dinner hack! These bowls feature caramelized peanut chicken, a tangle of vermicelli noodles, fresh herbs and cucumber salad, and peanut sauce all over top.

    30 reviews / 4.9 average

    Salmon burger on top of slaw.

    Yummy Salmon Burgers with Slaw

    These salmon burgers are THE YUMMIEST! and made with just five ingredients. The best for a quick + easy high protein lunch or dinner.

    109 reviews / 4.8 average

    Thai chicken salad.

    Chopped Thai-Inspired Chicken Salad

    This simple chopped Thai chicken salad has BIG flavors – peanut, lime, soy, chili, cilantro. Topped with a homemade peanut dressing! Healthy and fresh.

    146 reviews / 4.9 average

    Peach salad with cucumbers.

    Gorgeous Peach Salad

    Fresh cucumber, bitey shallots, cooling mint, and sweet fleshy peaches coming together in serious flavor harmony! I love this peach salad.

    16 reviews / 4.9 average

    Greens beans with avocado caesar dressing.

    Avocado Caesar Green Beans

    Grab a bag of green beans, blitz up a quick avocado caesar, toast some panko, and let’s go! This is some type of magic.

    21 reviews / 4.8 average

    Chicken wrap.

    Ang’s Chicken Wraps

    Hellllooo quick summer lunch! These chicken wraps have me hooked. Shredded chicken, crispy cheddar cheese, fresh veg like tomato, corn, and lettuce, some pickled red onion, and not one, but TWO sauces.

    18 reviews / 4.9 average

    BBQ salmon bowl with rice.

    BBQ Salmon Bowls with Mango Avocado Salsa

    BBQ Salmon Bowls with Mango Avocado Salsa! An easy and impressive dinner with yummy smoky-sweet flavor and a zip of zesty homemade salsa to take it over the top. The BEST weeknight dinner.

    191 reviews / 4.9 average

    Banza chicken bowl with salad.

    Banza Chicken Bowls with Calabrian Chili Sauce

    This bowl has it all! The crunch of the tomato cucumber salad, the thin slips of bitey red onion, the golden crisped air fryer chicken cut into tender little strips, a big pile of perfectly chewy Banza, and a dollop of tangy calabrian chile sauce on top.

    22 reviews / 5 average

    Chimichurri shrimp with tomatoes.

    Chimichurri Shrimp with Tomatoes

    Saucy, punchy, and delightful Chimichurri Shrimp! Served with a tomato salad, a pile of hot steamy rice, and a dollop of creamy tzatziki.

    7 reviews / 5 average

    Mediterranean quinoa bowls.

    Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce

    Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce! A mix of quinoa, cucumbers or kale or spinach, feta cheese, kalamata olives, and pepperoncini!

    82 reviews / 4.9 average

    Quinoa summer salad.

    Green Goddess Quinoa Summer Salad

    Green Goddess Quinoa Summer Salad – simple, healthy, and extremely adaptable to whatever veggies you have on hand! my family LOVES this recipe. vegetarian and can be made vegan.

    25 reviews / 4.8 average

    Cauliflower lettuce wraps.

    Roasted Cauliflower Lettuce Wraps with Korean BBQ-Inspired Sauce

    Roasted Cauliflower Lettuce Wraps with Korean BBQ-Inspired Sauce! Roasted cauliflower tossed in a sweet and sticky sauce, all topped with chives, peanuts, and spicy mayo.

    35 reviews / 4.8 average

    Roasted peanut kale crunch salad.

    Roasted Peanut Kale Crunch Salad

    OOOH BABY, this salad is so good! Crunchy kale and cabbage, fresh herbs and fresno peppers, chopped peanuts, and a perfect roasted peanut vinaigrette that tucks into all the salad nooks and crannies.

    34 reviews / 4.9 average

    Shrimp and grilled bread in a skillet.

    Baked Shrimp with Feta and Grilled Sourdough

    The yummiest Baked Shrimp with Feta and Grilled Sourdough! Bubble up some feta, garlic, shrimp, and tomato sauce in a pan, grill some buttery crispy bread, and dunk that right on in. The simplest fancy-ish dinner!

    19 reviews / 4.9 average

    Harissa meatballs on a plate with veggies and pita.

    Harissa Meatballs with Whipped Feta

    These Harissa Meatballs with Whipped Feta are perfect for an easy SOS dinner! Store-bought meatballs, bell peppers, zucchini, harissa, and whipped feta all in one bowl. YUMMY!

    39 reviews / 5 average

    Tofu and noodle lettuce wraps.

    Firecracker Vegan Lettuce Wraps

    HELLO YUM. Firecracker Lettuce Wraps that are happily vegan – with crispy tofu bits, saucy brown rice noodles, and a creamy sesame sauce.

    111 reviews / 4.8 average

    Kale, chicken, and quinoa bowls.

    Marinated Kale and Chicken Bowls with Sun Dried Tomato Sauce

    Marinated Kale and Chicken Quinoa Bowl with Sun Dried Tomato Sauce! This recipe is clean, simple, and nutritious!

    33 reviews / 4.8 average


    Wholesome Summer Snacks

    I think my favorite part of summer might be all the snacking that presents itself – play date snacks, running-out-the-door snacks, car ride snacks, and just normal out-back-on-the-deck snacks. These are a few of my favorite healthy snacks for summer!

    The post 45 Light + Bright Healthy Summer Dinners appeared first on Pinch of Yum.

    This post was originally published on this site.

  • Visiting Ouidah: Voodoo Traditions, History, and a Very Unexpected Python Moment

    Visiting Ouidah: Voodoo Traditions, History, and a Very Unexpected Python Moment

    Last Updated on June 25, 2026 by Sarah Wilson After Togoville, I travelled on to Ouidah — a place known both for its deep spiritual traditions and its painful history. It turned out to be one of the most fascinating days of my trip, with moments I absolutely did not expect, such as a python around my neck, which […]

    The post Visiting Ouidah: Voodoo Traditions, History, and a Very Unexpected Python Moment appeared first on LifePart2andBeyond.com.

    This post was originally published on this site.

  • Emergency Preparedness for Seniors Living Alone

    Emergency Preparedness for Seniors Living Alone


    Emergency Preparedness for Seniors Living Alone

    As we head into the Atlantic hurricane season, this may be the right time to review emergency preparedness for older adults who live alone. Many households may not know how to prepare for a disaster such as a hurricane, winter storm, tornado, flash flood, or earthquake, though most of the US is at occasional risk of one or more of these. The key is not to panic, but to have an emergency preparedness plan that includes an emergency kit, important contact information, and an idea of what to do (or not to do) in the first few days after a disaster.

    Let’s review the essentials. Be sure to check in on your senior loved ones to make sure they’re prepared!

    Basic Items in an Emergency Kit

    The purpose of an emergency kit is to provide for basic needs when the power or water goes out and travel is not possible. It also plans for safety through communication and evacuation. A reliable emergency kit plans for at least 3-5 days and includes the following:

    • Drinking water. Your kit should include one gallon per person per day for drinking, brushing teeth, and similar uses where it might be ingested.
    • Non-perishable food with a long shelf life. Make sure canned foods have a pop tab to avoid using a can opener (though the latter is fine if your senior can easily use it). Some ideas are cooked beans, canned chicken or tuna, cereal or granola, cooked rice or pasta, peanut butter, boxed milk, nuts, and crackers. Be sure to stick to foods your senior normally eats and which provide needed nutrition.
    • A first aid kit that includes the essentials (bandages, alcohol wipes, antibiotic cream, over-the-counter pain relievers, etc.) and prescription medications (see our notes below).
    • Hygiene wipes for emergency bathing.
    • Garbage bags and disinfecting wipes for surfaces.
    • Several flashlights and extra batteries.
    • A battery-powered radio to keep up with emergency updates.
    • A power bank for cell phones. While cell phone service may or may not be available, a power bank is important for keeping it usable.
    • A wrench and pair of pliers to safely turn off utilities, if needed, and a pair of multipurpose scissors.
    • Cash in small bills, in case electronic payments are down. This and any other paper or easily-damaged items should be placed in waterproof containers.
    • Important personal documents like passports and insurance policies.
    • Maps of your area.
    • A list of important contacts (discussed below).

    A basic kit may also include a whistle for attracting attention and a mask for filtering excessive dust. If there are pets, be sure to plan for them too! And being in a disaster situation can be both stressful and boring, so books, puzzles, and simple crafts are nice to include.

    Special Considerations in an Emergency Kit for Elderly Adults

    Most older adults are managing several chronic conditions with prescription medication, so disaster prep for seniors must take this into account. It is critical that your senior loved one not miss a dose of their prescribed medications. This may mean staying on top of refill schedules to prevent the chance of a gap, where pharmacies might be closed or roads are covered in downed trees. Also consider whether your loved one takes any medication that needs refrigeration; this may require getting a battery-powered cooler or something similar to safely store it.

    If your senior wears a hearing aid or uses a powered assistive device for walking or breathing, think about options for powering these as well. Further, think about their needs for heating or cooling with battery-powered fans (more here about heat safety) and appropriate clothing and blankets.

    As mentioned, their kit needs a list of important contacts, which should include:

    • Local emergency and non-emergency numbers. Beyond 911, this includes non-emergency police and fire, nearby urgent care centers, and management/maintenance (if your loved one lives in a managed community).
    • Phone numbers and addresses for nearby storm shelters.
    • One or more family members or friends who serve as an emergency contact during normal circumstances (for example, on medical office intake).
    • One or more neighbors.
    • One contact who lives outside your area, who is less likely to be affected by the same disaster.
    • Your loved one’s primary care physician and usual pharmacy.
    • Your loved one’s home care or home health provider, if applicable.

    Note that a contact list like this is great to post on the fridge or near a landline phone, as well as in your emergency kit.

    How to Prepare Seniors for Emergency Circumstances

    The best approach for an unpredictable natural disaster is to plan ahead of time. In cases where you are not able to be together, talk to your senior loved one about a communication plan, such as a cadence for staying in touch at set times throughout the day, or even a phone chain. Consider turning on location-sharing on cell phones or other devices that support it.

    For disasters such as hurricanes and winter storms, where there is forewarning, talk about options and preferences for evacuation. If staying put, review the list of preparations on weather.gov or another reliable website.

    A common risk for seniors who live alone is falling. In emergency situations, they may not be able to get help quickly, so preventing falls is crucial. Besides the usual prevention, talk to them about not taking risks outdoors after powerlines or tree limbs have fallen, or ice has covered sidewalks.

    Some of us are prone to panic, while others are unlikely to worry enough about emergencies. Help your senior loved one strike a balance by being well-prepared to secure peace of mind.

    If your loved one needs home care, our VetAssist mission is to make home care easily and quickly accessible for those who qualify through the VA Pension with Aid and Attendance benefit. Veterans Home Care can help you determine whether you or your loved one will be eligible to receive the benefit, which can cover some or all of the cost of home care, and we make it easy to apply. Chat with us via our website, or call us at (888) 314-6075.

     

    The post Emergency Preparedness for Seniors Living Alone appeared first on Veterans Home Care – VA Aid and Attendance Pension Benefit.

  • Visa battle for mother of Cape Verde footballer puts spotlight on nation and its military heritage

    Visa battle for mother of Cape Verde footballer puts spotlight on nation and its military heritage

    The battle over a visa for the mother of a revered soccer goalie has put a spotlight on the archipelago of Cape Verde, whose residents have a storied legacy of service in the U.S. military, including one sailor who some researchers consider to be the first African-born recipient of the Medal of Honor.

    Forty-year-old goalie Josimar “Vozinha” Dias recently earned a certificate from the Guinness World Records book as “the oldest goalkeeper to keep a clean sheet” in a World Cup debut with his acrobatic play on June 15 for the Tubarões Azuis — Blue Sharks — of Cape Verde, turning away shot after shot to hold powerhouse Spain to 0-0 draw.

    Cape Verde again produced a stunner on Sunday, coming from behind to earn a 2-2 draw with heavily favored Uruguay, a score that featured the tiny island nation’s first-ever goal in a World Cup.

    “This means everything for our country,” Cape Verde coach Pedro Leitão Brito told the Associated Press. “We have always said that we wanted everybody to see our country, our team and we have shown organization and braveness and this is proof of what our country is about — resilience and to try to overcome hardships.”

    Vozinha, however, was in tears after the June 15 match over the money and red tape for a visa that kept his mother from attending her son’s shutout of Spain.

    “I cried after the game because I grew up with my grandparents when I was a kid, and they could not be there,” he told reporters. “They passed away a few years ago. My mum could not be here either for a visa issue, and the money we had to pay for it. We did not manage to do this in time.”

    House Minority Leader Rep. Hakeem Jeffries (D-N.Y.), the only member of Congress of Cape Verdean descent, then worked with Secretary of State Marco Rubio to clear up the $15,000 visa issue.

    “No mother should miss the chance to see her child make history,” Jeffries said in a statement. All fees were subsequently waived, Jeffries added.

    Vozinha’s mother was in attendance on Sunday to watch her son against Uruguay. Cape Verde next plays on June 26 against Saudi Arabia, with a possible chance to punch their ticket to the elimination round on the line.

    The goalie’s heroics and the flap over the visa, meanwhile, drew attention to the long history of the U.S. connection to Cape Verde, sometimes called Cabo Verde, an island chain and former Portuguese possession about 350 miles off the west coast of Africa.

    In comments for a Smithsonian Magazine article, Donald Heflin, the former U.S ambassador to Cape Verde, noted, “Cabo Verdean Americans are one of [the U.S.’s] oldest immigrant communities, going back to the colonial whaling days.”

    (U.S. Navy)

    “We have the names of five Cabo Verdeans who fought in the American Revolution,” Heflin continued. “And their proud military tradition grows from there, with the numbers of Cabo Verdean Americans in uniform getting larger with each of America’s wars.”

    One of those Cape Verdeans was Joachim Pease, who served aboard the Union sloop of war Kearsarge during the June 19, 1864, epic battle against the Confederate raider Alabama off the French port of Cherbourg.

    The Union Army was segregated at the time — the Navy was not. Aboard Kearsarge, Pease served as the loader on a 32-pounder gun that helped sink the Alabama, according to the Smithsonian article.

    His Medal of Honor citation — considered by many to be the first for an African-born service member — said that he “exhibited marked coolness and good conduct and was highly recommended by the divisional officer for gallantry under fire.”

    Pease disappeared after the Kearsarge returned to Boston. He was never located.

    The Navy was unable to present him with the medal, which is now on display at the National Museum of the United States Navy in the Washington Navy Yard in Washington.

  • Veteran Profile: Jimmy and Dorothy Wiseman, Up for the Adventure

    Veteran Profile: Jimmy and Dorothy Wiseman, Up for the Adventure


    Veteran Profile: Jimmy and Dorothy Wiseman, Up for the Adventure

    Jimmy and Dorothy Wiseman are each mechanically-inclined in their own way. While Dorothy’s career as an aerospace technical writer made her part of the pioneer engineering team of the C-17 flight simulator, Jimmy’s expertise served him as the lead brake tester for Waste Management’s fleet of trucks. But many years before Jimmy helped deploy these trucks familiar across the country, he repaired Dorothy’s roommate’s truck one fateful day.

    “He was a skinny little guy,” Dorothy laughs, reminiscing about their meeting. Both she and Jimmy had previously been married, had children, and begun careers when they crossed paths in their early 40s. As a sometime ballroom dance instructor, Dorothy charmed Jimmy, who offered to pay her to be his dance partner. From there, they learned just how much they had in common. Along with a budding romantic connection, they soon became partners at Jimmy’s mobile mechanic business, with Dorothy providing administration.

    Armed Forces Service

    In 1975, a young Dorothy had been working at a shopping center in her hometown of Kansas City, KS, when she came across a suite of recruiters. “I happened to walk up to the Army National Guard,” she says, “and that’s where I signed up.” Seeking educational opportunities and some adventure, she went to Fort Jackson, SC, for basic training, then was largely stationed at Fort Reilly, KS, with some service in Michigan. Along with technical writing, she was assigned duties driving vehicles or assisting drivers, such as when she helped guide the Gama Goat, a huge, heavy amphibious vehicle developed for Vietnam-era combat. When the Goat once got stuck between two trees, “they had to just cut them down!”

    She also went hang gliding and piloted a converted Cessna T210 plane, reaching 17,500 feet—just 500 feet lower than commercial aircraft. After six years in the Army National Guard, Dorothy settled in California to continue an aerospace career as a civilian, working for the McDonnell Douglas Corporation (part of Boeing since the 1990s).

    Meanwhile, Jimmy had joined the Army in 1970, serving in the Vietnam conflict and completing basic training at Fort Ord on the Monterey Bay. He was promoted from E-4 to E-7 so that he could command a bridge tank (a sight for anyone who hasn’t seen one). Serving part of his time in Frankfurt, Germany, Jimmy commanded a tank and served as a helicopter crew chief. While he remembers Vietnam as “a bad time” with some very difficult experiences, he fondly remembers travels through Europe, notably Amsterdam. He marveled at castles and churches and learned a lot about the world’s beauty.

    He also remembers small moments of levity, like when his general made him the only soldier allowed near the floor shiner after he proved his aptitude. Decades later, he is still proud of standing out for his care and attention to detail.

    Remembering their time in the service, Dorothy says she wishes others “would understand the rigorous training you have to go through” to respond to potential threats. Once servicemembers return to civilian life, the rules change, and they have to adapt to de-escalation, sometimes with little support. Jimmy agrees, and adds that the armed forces are all about following directions. “If you go with what they say, you’ll do fine. If you don’t, you’ll have a bad time.” He adds that he succeeded by remembering “spit-shined boots, and starch and creases in your uniform.”

    Life After Service

    Meeting as veterans, Dorothy and Jimmy had much in common, including a sense of adventure. In 2004 (they think), the couple set off on a multi-year road trip on an 18-wheel semi truck, visiting the 48 contiguous states. Sometimes, Dorothy would be cooking in their kitchen in the truck while Jimmy drove. They became a fixture among other road warriors, especially those stuck in snow, for offering coffee and hospitality. For decades now, they have lived together, worked together, and traveled together.

    Currently, they live in a small town in Missouri, which made it difficult to get the assistive care Jimmy needed. “It is extremely hard to find someone that’s good. I could tell you some horror stories,” Dorothy notes. Thankfully, they found caregivers they love and trust. “I love my girls. They help me a lot,” says Jimmy, with Dorothy adding that she now feels secure leaving Jimmy at home when she runs errands.

    Care for Jimmy was made possible through the VA’s Aid and Attendance benefit, for which he qualified and which the Wisemans accessed with VetAssist’s help. They were also able to access devices like a shower chair and support handle for the bathroom—and, Jimmy’s favorite, a therapeutic massage chair. “Every time I ask for something, they usually give it to me,” says Dorothy.

    Thanks to Aid and Attendance, the Wisemans’ life has gotten safer and easier. It’s VetAssist’s privilege to take part in helping amazing veterans like this couple.

    The post Veteran Profile: Jimmy and Dorothy Wiseman, Up for the Adventure appeared first on Veterans Home Care – VA Aid and Attendance Pension Benefit.

  • Romania vs Hungary: Which Country Treats Tourists Better?

    Romania vs Hungary: Which Country Treats Tourists Better?

    One of the first things you’ll wonder when planning a trip to Central Europe is whether you’ll be welcome in the countries you plan to visit. And if your eye is on Romania and Hungary, you have probably heard conflicting stories about the two countries; that one culture is warmer while the other is more …

    The post Romania vs Hungary: Which Country Treats Tourists Better? appeared first on Travel Notes & Beyond.

    This post was originally published on this site.