Most people think about inheritance in terms of money.
A house. Investment accounts. Jewelry. A business. Maybe a carefully written will.
But your family typically inherits something far more powerful before inheriting wealth: behaviors.
The way you talk about money. The way you respond to uncertainty. Whether you plan ahead or avoid hard conversations. Whether you spend impulsively or intentionally. Whether you believe the future is something you can shape, or just something that happens to you.
Long before your kids inherit assets, they inherit patterns.
And over time, those patterns compound.
Your Family Is Already Inheriting Your Financial Habits
Think about the financial behaviors you grew up watching. Did money discussions create tension? Did the adults around you plan ahead, or avoid hard conversations until they couldn’t?
Whatever you absorbed, you’re probably passing a version of it forward — even when you don’t realize it.
Some families pass down anxiety around money for generations. Others pass down calm.
Some normalize avoidance: “We’ll figure it out later.” Others normalize planning: “Let’s sit down and think this through.”
Some teach scarcity even in abundance. Others teach confidence without recklessness.
These habits are often invisible because they become part of a family’s emotional operating system. They shape everyday decisions:
How you save
How you spend
How you invest
Whether you ask questions
Whether you believe you can learn
Whether you think long term
Whether you feel in control of your future
Your greatest financial inheritance isn’t necessarily wealth itself. It’s the ability to navigate life with clarity, adaptability, and confidence — and that usually comes from what you watched and practiced growing up.
Why Small Financial Habits Matter More Than Big Wins
A person who invests modestly but consistently often builds more long-term wealth than someone who occasionally makes brilliant financial moves.
But kids usually learn something deeper first: emotional behavior around money.
They notice:
Whether money discussions create tension
Whether planning feels empowering or stressful
Whether financial setbacks create panic
Whether you communicate openly about tradeoffs
Whether people in your home compare themselves constantly to others
Whether spending is used to manage emotions
Whether long-term thinking exists at all
A child raised around thoughtful planning may grow up believing: “I can figure things out.”
A child raised around chaos may internalize: “The future is unpredictable, so why plan?”
These beliefs can shape entire financial lives without anyone ever saying them out loud.
The Habits That Build Long-Term Wealth Aren’t Always About Money
Many of the habits that create long-term financial strength aren’t directly about money. They’re life habits.
Curiosity
People who keep learning tend to adapt better when their financial situation shifts. Whether it’s a new tax law, a market downturn, or an unexpected expense, curiosity is what keeps a plan from going stale.
Patience
Long-term investing, healthy relationships, and meaningful careers all require delayed gratification. It’s also what keeps you from making reactive decisions during a rough market stretch.
Resilience
Every financial life includes setbacks. The ability to recover and adjust your plan rather than abandon it makes an outsized difference over time.
Communication
Open conversations about goals, tradeoffs, caregiving, and retirement priorities reduce costly misunderstandings. They also make planning a shared activity rather than one person’s burden.
Health
Physical and emotional health shape earning ability, spending patterns, retirement timing, and quality of life. Taking care of yourself is part of your financial plan.
Intentionality
People who make deliberate choices about how they want to live often spend and save differently than those reacting to external pressure. The future feels less like something that’s happening to you, and more like something you’re actively shaping.
Financial planning and life planning aren’t separate. They’re deeply connected.
What Planning Teaches Your Kids (Beyond the Numbers)
One of the most powerful things you can model for your kids isn’t financial perfection. It’s engagement.
Simply showing that planning matters changes how the next generation thinks.
When your kids grow up watching you revisit goals, adjust when life changes, discuss tradeoffs openly, prepare for uncertainty, and make thoughtful decisions, they learn that the future isn’t something to fear. It’s something to participate in.
That mindset can become a durable form of wealth.
Financial confidence doesn’t come from controlling everything. Nobody can do that. It comes from the habit of engaging proactively with your future, so that when uncertainty arrives, you have a framework for it — not just a reaction.
What Habits Are You Actually Passing Down?
It’s an uncomfortable question.
If your family inherited only your habits — not your savings or possessions — what would happen over the next generation?
Would they inherit:
calm or stress?
intentionality or avoidance?
optimism or fear?
patience or impulsiveness?
curiosity or rigidity?
openness or silence?
Would those habits help them build a meaningful life?
Or make it harder?
Financial Security and Financial Wisdom Aren’t the Same Thing
Money matters. Deeply.
Financial security creates options, reduces stress, and opens possibilities. Building wealth is worthwhile.
But wealth alone doesn’t automatically create wisdom, resilience, or confidence.
Many families inherit money without the behaviors needed to sustain it. Others inherit strong habits long before significant financial success arrives.
The families that tend to thrive across generations aren’t necessarily the ones with the largest fortunes. They’re the ones that pass down healthy ways of thinking, planning, communicating, and adapting.
Your richest inheritance may not be what you leave behind. It may be the behaviors that keep compounding long after you’re gone.
Frequently Asked Questions
Do kids really pick up financial habits from their parents?
Children absorb financial behaviors from their parents long before any formal money lessons begin. They notice whether money discussions create tension or calm, whether planning feels empowering or stressful, and whether the adults around them think ahead or avoid hard decisions. Those emotional patterns tend to become a child’s default relationship with money — often without anyone in the family realizing the transfer is happening.
What’s the difference between teaching kids about money and modeling financial behavior?
Teaching kids about money means explicit instruction: allowances, budgeting exercises, conversations about credit and debt. Modeling financial behavior is what happens when kids watch you make decisions, handle setbacks, and engage with your own financial future over time. Both matter, but modeling tends to shape kids’ financial psychology more durably — because what they observe becomes their emotional baseline, not just their technical knowledge.
What financial habits are most important to model for your kids?
The habits with the most long-term impact aren’t necessarily the most technical. Planning proactively rather than reactively, talking openly about financial tradeoffs, recovering from setbacks without panic, and making deliberate choices about spending and saving — these behaviors, demonstrated consistently over years, tend to shape how your kids relate to money as adults more than any single lesson you teach them directly.
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In this ultimate guide, VA disability expert and bestselling author Brian Reese reveals and explains the 100 most common VA disability claims.
While there are over 1,000 conditions eligible for VA disability benefits, these 100 conditions are among the most commonly claimed and service-connected disabilities for veterans.
Methodology: The updated top 10 list comes from the newly released VBA’s 2025 disability compensation data. The next 40 come from the Top 50 VA Disability Claims list, and the remaining 50 come from our Top 100 Most Common VA Disability Claims guide and rating criteria.
Let’s begin!
Table of Contents
Top 100 Most Common VA Disability Claims
1. Tinnitus
Tinnitus is the perception of sound, such as ringing, buzzing, humming, roaring, or clicking, without an external sound source. For veterans, tinnitus is commonly associated with military noise exposure from weapons, aircraft, explosions, engines, generators, heavy equipment, flight lines, shipboard noise, and combat environments.
VA rates recurrent tinnitus under 38 CFR Part 4, Diagnostic Code 6260, at 10%. There is no higher schedular rating for tinnitus, and VA assigns only one 10% rating whether the tinnitus is perceived in one ear, both ears, or in the head. The strongest evidence usually includes a current diagnosis, credible noise exposure history, and a clear statement explaining when the ringing began and how it has continued since service.
2. Limitation of Flexion of the Knee
Limitation of flexion of the knee means the veteran cannot bend the knee normally due to pain, stiffness, arthritis, ligament injury, meniscus problems, cartilage damage, overuse, or trauma. This is one of the most common musculoskeletal VA claims because military service is hard on the knees from running, rucking, jumping, kneeling, climbing, and repetitive impact.
VA rates limitation of flexion of the knee under DC 5260 at 0%, 10%, 20%, or 30%. Flexion limited to 60 degrees is 0%, 45 degrees is 10%, 30 degrees is 20%, and 15 degrees is 30%. Veterans should make sure the exam captures painful motion, flare-ups, repeated-use limitations, instability, swelling, difficulty with stairs, and how the knee condition affects work and daily life.
3. Paralysis of the Sciatic Nerve (Sciatica)
Sciatica is pain, numbness, tingling, burning, or weakness that travels along the sciatic nerve, often from the low back into the buttock, hip, leg, calf, or foot. It is commonly secondary to lumbosacral strain, degenerative disc disease, spinal stenosis, herniated discs, or other lumbar spine conditions.
VA rates sciatic nerve paralysis under DC 8520 at 10%, 20%, 40%, 60%, or 80%. The rating depends on whether the impairment is mild, moderate, moderately severe, severe with marked muscular atrophy, or complete paralysis. If both legs are affected, VA can rate the right and left lower extremities separately, so the evidence should clearly document symptoms in each leg.
4. Lumbosacral or Cervical Strain
Lumbosacral strain affects the low back, while cervical strain affects the neck. These conditions are extremely common in veterans due to lifting, carrying heavy gear, airborne operations, vehicle accidents, physical training, prolonged sitting in tactical vehicles, and years of military wear and tear.
VA rates lumbosacral or cervical strain under DC 5237 using the General Rating Formula for Diseases and Injuries of the Spine. Ratings can be 10%, 20%, 30%, 40%, 50%, or 100%, depending on range of motion, ankylosis, muscle spasm, guarding, abnormal gait, abnormal spinal contour, and functional loss. Associated neurological abnormalities, such as radiculopathy, sciatica, bowel impairment, or bladder impairment, may be rated separately when supported by the evidence.
5. Post Traumatic Stress Disorder (PTSD)
PTSD is a mental health condition that can develop after trauma, combat, military sexual trauma, serious accidents, fear of hostile military or terrorist activity, or exposure to death, injury, or threatened harm. PTSD can affect sleep, relationships, mood, anger, work performance, concentration, judgment, and the ability to function around other people.
VA rates PTSD under DC 9411 using the General Rating Formula for Mental Disorders at 0%, 10%, 30%, 50%, 70%, or 100%. VA evaluates the level of occupational and social impairment, along with the frequency, severity, duration, and functional impact of symptoms. Strong PTSD claims document the stressor, diagnosis, treatment, symptoms, and real-world impairment at work, home, and socially.
6. Hearing Loss
Hearing loss is reduced ability to hear speech, sounds, or certain frequencies. Veterans commonly develop hearing loss from acoustic trauma, including weapons fire, aircraft, machinery, explosions, engines, shipboard noise, and other hazardous military noise exposure.
VA rates hearing loss under DC 6100 from 0% to 100% using a mechanical formula based on puretone threshold averages and Maryland CNC speech discrimination testing performed by a state-licensed audiologist. Many veterans are service connected for hearing loss at 0%, which still matters because it establishes service connection and allows the veteran to file for an increase if hearing worsens later.
7. Limitation of Motion of the Arm
Limitation of motion of the arm most often involves the shoulder, although different diagnostic codes apply to the elbow, wrist, hand, and fingers. Shoulder limitation is common in veterans due to rotator cuff injuries, dislocations, arthritis, labral tears, repetitive lifting, push-ups, pull-ups, overhead work, and trauma.
VA commonly rates shoulder limitation of motion under DC 5201. Ratings generally range from 20% to 40% for the major arm and 20% to 30% for the minor arm, depending on whether flexion or abduction is limited to shoulder level, midway between the side and shoulder level, or 25 degrees from the side. The evidence should document painful motion, weakness, flare-ups, repeated-use loss, and limitations with lifting, reaching, dressing, and overhead activity.
8. Scars, Burns (2nd Degree)
Burn scars can result from thermal burns, chemical burns, explosions, electrical injuries, fires, surgeries, or traumatic injuries during service. VA evaluates scars based on location, size, pain, instability, tissue damage, disfigurement, and whether the scar causes limitation of function.
VA rates burn scars under the applicable scar codes, including DC 7800, 7801, 7802, 7804, and 7805. Ratings can range from 0% to 80%, depending on whether the scar affects the head, face, or neck, is deep or associated with underlying soft tissue damage, covers a large area, is painful or unstable, or causes functional impairment. Painful or unstable scars under DC 7804 can be rated 10%, 20%, or 30%, depending on the number of qualifying scars.
9. Migraines (Headaches)
Migraines are a neurological condition involving recurrent headaches that can become severe enough to force a veteran to lie down, stop working, avoid light or sound, or miss daily activities. Migraines can be claimed directly, secondarily, or as residuals of TBI, tinnitus, neck conditions, sleep problems, mental health conditions, or medication side effects.
VA rates migraines under DC 8100 at 0%, 10%, 30%, or 50%. The rating depends on characteristic prostrating attacks, frequency, duration, and whether the migraines are productive of severe economic inadaptability. A migraine log is powerful evidence because it can document frequency, severity, duration, medication use, missed work, reduced productivity, and whether the veteran had to lie down in a dark or quiet room.
10. Limitation of Motion of the Ankle
Limitation of motion of the ankle means the ankle cannot move normally because of pain, stiffness, arthritis, sprain residuals, fracture residuals, tendon problems, instability, or other injury. Ankle claims are common because military service involves running, marching, jumping, uneven terrain, boots, load carriage, and repetitive stress.
VA rates limitation of motion of the ankle under DC 5271 at 10% for moderate limitation and 20% for marked limitation. Current criteria define moderate limitation as less than 15 degrees dorsiflexion or less than 30 degrees plantar flexion, and marked limitation as less than 5 degrees dorsiflexion or less than 10 degrees plantar flexion. Ankle ankylosis under DC 5270 can rate 20%, 30%, or 40%, depending on position and severity.
11. Degenerative Arthritis of the Spine
Degenerative arthritis of the spine is wear-and-tear arthritis affecting the cervical, thoracic, or lumbar spine. It can cause pain, stiffness, muscle spasm, limited motion, abnormal gait, and nerve symptoms when arthritis contributes to foraminal narrowing or nerve irritation.
VA usually rates degenerative arthritis of the spine under DC 5242 using the General Rating Formula for the Spine, with possible ratings of 10%, 20%, 30%, 40%, 50%, or 100%. If the spine condition causes neurological symptoms, such as radiculopathy, sciatica, bowel impairment, or bladder impairment, those residuals may be evaluated separately. The key evidence is range of motion, pain, flare-ups, abnormal gait, and any separately diagnosable nerve involvement.
12. Sleep Apnea
Sleep apnea is a sleep-related breathing disorder where breathing repeatedly stops, decreases, or becomes obstructed during sleep. Veterans often claim sleep apnea directly or secondarily to allergic rhinitis, sinusitis, asthma, PTSD, weight gain caused by service-connected conditions, medications, or other disabilities.
VA rates sleep apnea under DC 6847 at 0%, 30%, 50%, or 100%. A 0% rating applies when sleep apnea is documented but asymptomatic; 30% is for persistent daytime hypersomnolence; 50% is for required use of a breathing assistance device such as a CPAP; and 100% is for chronic respiratory failure with carbon dioxide retention or cor pulmonale, or when a tracheostomy is required. The sleep study proves the diagnosis, but the nexus usually wins the claim.
13. Traumatic Brain Injury (TBI)
A traumatic brain injury is caused by a blow, blast, fall, vehicle accident, explosion, impact, or other trauma to the head. TBI residuals may include cognitive problems, headaches, dizziness, balance problems, irritability, sleep issues, memory problems, light sensitivity, sound sensitivity, and neurological symptoms.
VA rates TBI under DC 8045 using the table for cognitive impairment and other residuals, with overall evaluations that can result in 0%, 10%, 40%, 70%, or 100%. Separate ratings may apply for distinct diagnoses such as migraines, seizures, vertigo, hearing loss, tinnitus, neurogenic bladder, smell or taste loss, or a diagnosed mental health condition, but VA cannot rate the same symptom twice. Strong TBI claims identify each residual clearly and avoid pyramiding.
14. Major Depressive Disorder
Major depressive disorder is a mental health condition involving persistent depressed mood, loss of interest, low motivation, sleep impairment, fatigue, poor concentration, irritability, appetite changes, feelings of worthlessness, and social withdrawal. It can be directly related to service or secondary to chronic pain, tinnitus, cancer, medical conditions, or other service-connected disabilities.
VA rates major depressive disorder under DC 9434 using the General Rating Formula for Mental Disorders at 0%, 10%, 30%, 50%, 70%, or 100%. VA evaluates occupational and social impairment, including how symptoms affect work, relationships, judgment, mood, reliability, productivity, and daily functioning. The diagnosis matters, but the rating is driven by severity and functional impairment.
15. Asthma
Asthma is a chronic respiratory condition involving airway inflammation and narrowing, which can make breathing difficult. Veterans may develop asthma or worsening asthma due to burn pits, dust, smoke, chemicals, environmental exposures, respiratory infections, exercise, or other service-related triggers.
VA rates bronchial asthma under DC 6602 at 10%, 30%, 60%, or 100%. Ratings are based on pulmonary function tests, use of inhalational or oral bronchodilator therapy, inhalational anti-inflammatory medication, systemic corticosteroid use, physician visits for exacerbations, attacks with respiratory failure, and immunosuppressive medication. Medication records, pulmonary function testing, ER visits, and pulmonology notes can strongly support the rating.
16. Diabetes Type 2
Diabetes Type 2 is a chronic metabolic condition where the body has difficulty regulating blood sugar. It is commonly associated with Agent Orange exposure and can also produce secondary complications involving the nerves, kidneys, eyes, heart, feet, skin, and reproductive system.
VA rates diabetes mellitus under DC 7913 at 10%, 20%, 40%, 60%, or 100%. A 10% rating generally involves restricted diet; 20% involves insulin and restricted diet or oral hypoglycemic medication and restricted diet; 40% adds regulation of activities; and higher ratings involve more severe treatment, hospitalizations, frequent diabetic care, weight or strength loss, and complications. Complications such as peripheral neuropathy, kidney disease, eye disease, and erectile dysfunction may be separately rated if compensable.
17. Cancer
Cancer refers to malignant growths in the body, and VA ratings depend on the specific cancer, body system affected, whether the cancer is active, whether treatment is ongoing, and what residuals remain after treatment. Many veterans claim cancer based on toxic exposure, radiation exposure, Agent Orange exposure, burn pit exposure, or other service-related risk factors.
VA typically rates active malignant neoplasms at 100% under the body-system code for the specific cancer during active disease or treatment. After treatment ends, VA usually schedules a mandatory review and then rates residuals if there is no recurrence or metastasis. Residuals can include fatigue, neuropathy, organ damage, urinary issues, bowel problems, scars, endocrine problems, sexual dysfunction, and mental health symptoms.
18. Generalized Anxiety Disorder
Generalized anxiety disorder involves excessive worry, fear, tension, restlessness, irritability, poor concentration, muscle tension, panic symptoms, avoidance, and sleep impairment. It can be directly related to military service or secondary to tinnitus, chronic pain, PTSD, medical conditions, medications, or other service-connected disabilities.
VA rates generalized anxiety disorder under DC 9400 using the General Rating Formula for Mental Disorders at 0%, 10%, 30%, 50%, 70%, or 100%. VA evaluates the frequency, severity, duration, and functional impact of symptoms, along with occupational and social impairment. Veterans should describe how anxiety affects work, relationships, sleep, decision-making, reliability, and ability to function around others.
19. Pes Planus (Flat Feet)
Pes planus, commonly called flat feet, occurs when the arches of the feet collapse or flatten. It can be caused or aggravated by military boots, marching, running, prolonged standing, carrying heavy loads, or service aggravation of preexisting flat feet.
VA rates pes planus under DC 5276 at 0%, 10%, 20%, 30%, or 50%. Mild symptoms relieved by arch supports are 0%; moderate unilateral or bilateral flat feet can rate 10%; severe unilateral can rate 20%; severe bilateral can rate 30%; pronounced unilateral can rate 30%; and pronounced bilateral can rate 50%. Key evidence includes pain on use, swelling, callosities, deformity, pronation, Achilles tendon alignment, and whether orthotics help.
20. Radiculopathy
Radiculopathy occurs when a nerve root is compressed, irritated, or damaged, often due to a cervical or lumbar spine condition. It can cause radiating pain, numbness, tingling, burning, weakness, reduced reflexes, and symptoms traveling from the spine into an arm or leg.
VA rates radiculopathy under the affected nerve or radicular group. Lower extremity radiculopathy is often rated under the sciatic nerve at 10%, 20%, 40%, 60%, or 80%, or under the femoral nerve at 10%, 20%, 30%, or 40%, depending on severity. Upper extremity radiculopathy may be rated under radicular group or specific nerve codes. The evidence should identify the affected nerve, side, severity, sensory loss, motor loss, reflex changes, and functional impact.
21. Adjustment Disorder
Adjustment disorder is a mental health condition that occurs when a person has difficulty coping with a stressful life event, trauma, transition, injury, medical condition, or major change. Veterans may develop adjustment disorder due to military stress, deployments, transition out of service, chronic pain, family stress, injury, or service-connected health problems.
VA rates adjustment disorder under DC 9440 using the General Rating Formula for Mental Disorders at 0%, 10%, 30%, 50%, 70%, or 100%. The diagnosis alone does not determine the rating; occupational and social impairment does. Evidence should document mood symptoms, anxiety, sleep problems, anger, motivation issues, concentration problems, relationship strain, and impact on work and daily functioning.
Somatic symptom disorder involves distress, anxiety, or impairment related to physical symptoms such as chronic pain, fatigue, dizziness, or other persistent symptoms. Veterans may develop this condition when service-connected physical conditions create ongoing pain, fear, functional loss, and emotional distress.
VA rates somatic symptom disorder under DC 9421 using the General Rating Formula for Mental Disorders at 0%, 10%, 30%, 50%, 70%, or 100%. VA generally evaluates mental health symptoms together when they overlap, so the key is to ensure all symptoms and functional impairment are captured in the overall mental health evaluation. Evidence should connect the symptoms to service or to a service-connected condition and document how they affect work and daily life.
23. Gastroesophageal Reflux Disease (GERD)
GERD is a digestive condition where stomach acid or contents flow back into the esophagus, causing reflux, heartburn, regurgitation, chest discomfort, coughing, hoarseness, nausea, and swallowing problems. It can be linked to medications, NSAID use, weight gain, hiatal hernia, mental health conditions, or other service-connected disabilities.
Under current VA rules, GERD is rated under DC 7206 at 0%, 10%, 30%, 50%, or 80%. The rating criteria focus heavily on documented esophageal stricture history, dysphagia, daily medication, dilation, steroid dilation, stent placement, aspiration, undernutrition, substantial weight loss, PEG tube, or surgical correction. Evidence such as endoscopy, barium swallow, CT, medication history, and documented swallowing problems is especially important.
24. Irritable Bowel Syndrome (IBS)
IBS is a functional gastrointestinal disorder involving abdominal pain related to bowel movements and changes in bowel habits. It is common among Gulf War veterans and may also be linked to stress, mental health conditions, medications, or other service-connected disabilities.
VA rates IBS under DC 7319 at 10%, 20%, or 30%, with a 0% possible when compensable criteria are not met. Ratings are based on abdominal pain related to defecation and bowel symptoms such as changed stool frequency, changed stool form, urgency, straining, mucus, bloating, or distension. A bowel symptom log can help document frequency, urgency, accidents, pain, and impact on work or daily life.
25. Erectile Dysfunction
Erectile dysfunction is the inability to achieve or maintain an erection sufficient for sexual activity. It is commonly secondary to diabetes, hypertension, heart disease, prostate conditions, PTSD, depression, anxiety, medications, back injuries, nerve conditions, or other service-connected disabilities.
Under current VA rules, erectile dysfunction with or without penile deformity is rated under DC 7522 at 0% schedularly. However, VA should consider Special Monthly Compensation for loss of use of a creative organ when supported by the evidence. The key is documenting the diagnosis, cause or aggravation, medication history, and relationship to service or a service-connected disability.
26. Plantar Fasciitis
Plantar fasciitis is inflammation or degeneration of the plantar fascia, the thick band of tissue along the bottom of the foot. Veterans often develop plantar fasciitis from running, rucking, marching, boots, prolonged standing, hard surfaces, and repetitive military training.
VA rates plantar fasciitis under DC 5269 at 10%, 20%, 30%, or 40%. A 10% rating applies otherwise; 20% applies when unilateral plantar fasciitis has no relief from both non-surgical and surgical treatment; 30% applies when bilateral plantar fasciitis has no relief from both non-surgical and surgical treatment; and 40% applies with actual loss of use of the foot. Evidence should document heel pain, arch pain, orthotics, injections, physical therapy, surgery, and whether treatment helped.
27. Arthritis
Arthritis is joint inflammation, degeneration, or damage that can cause pain, stiffness, swelling, weakness, and reduced motion. Veterans commonly develop arthritis from injuries, overuse, airborne operations, physical training, repetitive stress, trauma, and service aggravation.
Degenerative arthritis is usually rated under DC 5003 or the specific joint’s limitation-of-motion diagnostic code. Ratings vary by joint, but DC 5003 can support 10% or 20% in certain x-ray-confirmed multi-joint cases when limitation of motion is otherwise noncompensable. Painful motion, flare-ups, x-ray evidence, functional loss, and repeated-use limitations should be documented.
28. Hypertension (High Blood Pressure)
Hypertension is chronically elevated blood pressure. It can be claimed directly, presumptively in certain exposure situations, or secondarily to kidney disease, sleep apnea, PTSD, medication effects, endocrine conditions, or other service-connected disabilities.
VA rates hypertension under DC 7101 at 10%, 20%, 40%, or 60%. Ratings depend on predominant systolic and diastolic readings and whether there is a history of diastolic pressure predominantly 100 or more requiring continuous medication. VA generally requires blood pressure readings taken two or more times on at least three different days, so multiple readings over time are critical.
29. Degenerative Disc Disease (DDD)
Degenerative disc disease is a spine condition where spinal discs lose height, bulge, herniate, or degenerate, often causing back or neck pain and sometimes nerve compression. DDD is common in veterans due to years of military wear and tear, lifting, impact, vehicle vibration, trauma, and repetitive load-bearing.
VA usually rates DDD under DC 5242 using the General Rating Formula for the Spine unless intervertebral disc syndrome applies under DC 5243. Spine ratings can range from 10% to 100%, while IVDS can be rated at 10%, 20%, 40%, or 60% based on physician-prescribed bed rest for incapacitating episodes. Separate ratings may apply for radiculopathy or other neurological abnormalities.
30. Carpal Tunnel Syndrome (CTS)
Carpal tunnel syndrome occurs when the median nerve is compressed at the wrist. Veterans may develop CTS from repetitive gripping, typing, maintenance work, mechanical work, weapons handling, vibration tools, or other repetitive hand and wrist activities.
VA usually rates carpal tunnel syndrome under median nerve impairment, DC 8515. Ratings can range from 10% to 70%, depending on mild, moderate, severe, or complete paralysis and whether the major or minor hand is affected. Evidence should document numbness, tingling, weakness, dropping objects, grip problems, EMG or nerve conduction findings, and functional limitations.
31. Chronic Fatigue Syndrome (CFS)
Chronic fatigue syndrome is a complex condition involving persistent, debilitating fatigue that is not substantially relieved by rest and is not fully explained by another condition. It is commonly associated with Gulf War service and may involve cognitive impairment, post-exertional worsening, headaches, sleep disturbance, and widespread pain.
VA rates CFS under DC 6354 at 10%, 20%, 40%, 60%, or 100%. Ratings are based on debilitating fatigue, cognitive impairment, restriction of routine daily activities compared to pre-illness levels, medication control, and periods of incapacitation. Strong evidence should show how fatigue limits daily life, work, exercise, concentration, and routine activities.
32. Fibromyalgia
Fibromyalgia is a chronic condition involving widespread musculoskeletal pain and tender points, often with fatigue, sleep disturbance, stiffness, headaches, IBS symptoms, depression, anxiety, and cognitive problems. It is a common Gulf War-related claim and can significantly affect daily function.
VA rates fibromyalgia under DC 5025 at 10%, 20%, or 40%. Ratings depend on widespread pain and tender points, associated symptoms, whether continuous medication is required, frequency of exacerbations, and whether symptoms are constant or nearly constant and refractory to therapy. The maximum schedular rating for fibromyalgia is 40%, but distinct secondary or separate conditions may also matter if not duplicative.
33. Eczema
Eczema is a chronic inflammatory skin condition that can cause itchy, red, dry, cracked, scaly, or inflamed skin. Veterans may develop eczema from environmental exposures, chemicals, uniforms, stress, heat, sweat, deployment conditions, or allergic triggers.
VA rates eczema under DC 7806 using the General Rating Formula for the Skin at 0%, 10%, 30%, or 60%. Ratings are based on the percentage of the entire body or exposed areas affected and the type and duration of therapy, including topical or systemic treatment. Photos during flare-ups, dermatology records, prescription history, and evidence of systemic therapy are important.
34. Allergic Rhinitis (Hay Fever)
Allergic rhinitis is inflammation of the nasal passages caused by allergens or irritants. Veterans may develop or aggravate rhinitis from dust, burn pits, smoke, chemicals, sand, pollen, environmental hazards, or other service-related exposures.
VA rates allergic rhinitis under DC 6522 at 10% or 30%, with a 0% possible when compensable criteria are not met. A 10% rating applies without polyps but with greater than 50% obstruction of both nasal passages or complete obstruction on one side, and 30% applies with polyps. ENT records, nasal exams, imaging, and documentation of obstruction or polyps can make the difference.
35. Sinusitis
Sinusitis is inflammation or infection of the sinuses and may be acute, recurrent, or chronic. It is common among veterans exposed to burn pits, dust, sand, smoke, chemicals, fumes, and other airborne hazards.
VA rates sinusitis under DC 6510 through DC 6514 at 0%, 10%, 30%, or 50%. Ratings depend on incapacitating episodes requiring prolonged antibiotic treatment, non-incapacitating episodes with headaches, pain, purulent discharge or crusting, surgery, osteomyelitis, and near-constant symptoms. Veterans should document infections, antibiotic use, headaches, pain, discharge, imaging, and surgeries.
36. Meniere’s Syndrome
Meniere’s syndrome is an inner ear disorder that can cause episodes of vertigo, hearing impairment, tinnitus, ear fullness, imbalance, nausea, vomiting, and falls. It can be highly disabling when attacks are frequent or unpredictable.
VA rates Meniere’s syndrome under DC 6205 at 30%, 60%, or 100%. Ratings are based on hearing impairment, vertigo attacks, tinnitus, and cerebellar gait. VA may alternatively rate hearing loss, tinnitus, and vertigo separately if that produces a higher combined evaluation, but VA cannot combine separate ratings with a rating under DC 6205 for the same symptoms.
Arteriosclerotic heart disease, also known as coronary artery disease, occurs when plaque builds up in the arteries that supply blood to the heart. Veterans may claim it directly, presumptively, or secondarily depending on exposure history, medical history, and service-connected conditions.
VA rates arteriosclerotic heart disease under DC 7005 using the General Rating Formula for Diseases of the Heart at 10%, 30%, 60%, or 100%. Ratings are based on METs workload, symptoms such as breathlessness, fatigue, angina, dizziness, syncope, heart failure, cardiac hypertrophy or dilatation, and medication. Cardiology records, stress tests, echocardiograms, METs estimates, and medication lists are key evidence.
38. Chronic Conjunctivitis
Chronic conjunctivitis is long-term inflammation of the conjunctiva, the tissue covering the white part of the eye and inner eyelids. It can be caused by infection, allergies, chemical exposure, irritants, environmental conditions, or eye trauma.
VA rates chronic nontrachomatous conjunctivitis under DC 6018. Active chronic conjunctivitis is evaluated under the General Rating Formula for Diseases of the Eye with a minimum 10% rating, while inactive conjunctivitis is rated based on residuals such as visual impairment or disfigurement. Eye exams, optometry or ophthalmology records, treatment visits, and photos can support the claim.
39. Limited Motion of the Jaw (Temporomandibular Disorder)
Limited motion of the jaw often involves temporomandibular disorder, jaw trauma, bruxism, malocclusion, or residuals of dental or facial injury. It can interfere with chewing, speaking, yawning, eating, and sleeping.
VA rates limited motion of the temporomandibular articulation under DC 9905 at 10%, 20%, 30%, 40%, or 50%. Ratings are based on interincisal range, lateral excursion, and mechanically required dietary restrictions verified by a physician. Evidence should include jaw measurements, dental or oral surgery records, pain, clicking, locking, chewing difficulty, and medically verified diet restrictions.
40. Hiatal Hernia
A hiatal hernia occurs when part of the stomach pushes upward through the diaphragm into the chest area. It often produces symptoms that overlap with GERD, including reflux, regurgitation, heartburn, chest discomfort, nausea, coughing, and swallowing difficulty.
Under current VA rules, hiatal hernia and paraesophageal hernia under DC 7346 are rated as esophageal stricture under DC 7203. Ratings can be 0%, 10%, 30%, 50%, or 80%, depending on documented stricture history, dysphagia, medication, dilation, stent placement, aspiration, undernutrition, substantial weight loss, PEG tube, or surgical correction. Endoscopy, barium swallow, CT, and treatment records are especially important.
41. Hemorrhoids
Hemorrhoids are swollen veins in or around the rectum and anus. They can cause rectal pain, itching, bleeding, swelling, thrombosis, prolapse, irritation, and discomfort while sitting or during bowel movements.
VA rates hemorrhoids under DC 7336 at 10% or 20%, with a 0% possible when compensable criteria are not met. A 20% rating requires persistent bleeding with anemia or continuously prolapsed internal hemorrhoids with frequent thrombosis. Veterans should document bleeding, anemia, thrombosis, prolapse, flare-ups, treatment, procedures, and frequency of symptoms.
42. Varicose Veins
Varicose veins are enlarged, twisted veins, usually in the legs, caused by poor venous circulation. Veterans may develop or aggravate varicose veins from prolonged standing, heavy load carriage, trauma, vascular strain, or service-related activity.
VA rates varicose veins under DC 7120, using the criteria for post-phlebitic syndrome under DC 7121, at 0%, 10%, 20%, 40%, 60%, or 100% per affected extremity. Ratings are based on aching, fatigue, edema, relief with elevation or compression, stasis pigmentation, eczema, ulceration, subcutaneous induration, and constant pain at rest. Each leg can be evaluated separately when both are affected.
43. Nephrolithiasis (Kidney Stones)
Nephrolithiasis means kidney stones. Veterans with kidney stones may experience severe flank pain, blood in urine, painful urination, nausea, vomiting, urinary urgency, urinary frequency, infections, obstruction, and recurrent stone passage.
VA rates kidney stones under DC 7508, generally as hydronephrosis under DC 7509 unless recurrent stone formation supports a 30% rating. Ratings are typically 10%, 20%, or 30%, while severe cases may be rated as renal dysfunction up to 100%. Imaging, ER records, urology notes, procedures, recurrence history, diet therapy, and medication records are important evidence.
44. Hypothyroidism
Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormone. Symptoms may include fatigue, weight gain, cold intolerance, constipation, dry skin, depression, slowed heart rate, brain fog, muscle aches, and reduced energy.
VA rates hypothyroidism under DC 7903. Myxedema can be rated 100% until six months after stabilization of crisis, and hypothyroidism without myxedema is rated 30% for six months after initial diagnosis. After that period, VA rates residuals under the appropriate body system, such as cardiac, mental health, skin, endocrine, or other residual effects.
45. Anemia
Anemia is a blood condition involving reduced red blood cells, hemoglobin, or oxygen-carrying capacity. It can cause fatigue, weakness, dizziness, headaches, shortness of breath, pale skin, rapid heartbeat, cold hands or feet, and reduced exercise tolerance.
VA rates anemia based on the specific type, not one generic anemia code. Iron deficiency anemia under DC 7720 can be rated 0%, 10%, or 30%, depending on whether it is asymptomatic or controlled by diet, requires continuous oral supplementation, or requires IV iron infusions. Other anemia types may have different criteria, including higher or temporary ratings depending on severity and residuals.
46. Peripheral Neuropathy
Peripheral neuropathy is nerve damage affecting the extremities, often causing numbness, tingling, burning pain, electric shock sensations, weakness, balance problems, reduced sensation, and difficulty walking or gripping. It is commonly associated with diabetes, toxic exposure, chemotherapy, radiculopathy, and other neurological conditions.
VA rates peripheral neuropathy under the diagnostic code for the specific affected nerve. Ratings vary widely by nerve and severity; for example, sciatic nerve ratings can range from 10% to 80%, femoral nerve ratings from 10% to 40%, and median nerve ratings from 10% to 70%. The evidence should identify the nerve, side, severity, sensory loss, motor loss, reflex changes, atrophy, and functional impairment.
47. Prostate Gland Injuries
Prostate gland injuries and residuals can include prostatitis, prostate trauma, prostate surgery residuals, bladder outlet obstruction, or other prostate-related conditions. Common symptoms include urinary frequency, urgency, leakage, weak stream, nighttime urination, obstruction, infections, pelvic pain, and sexual dysfunction.
VA rates prostate gland injuries, infections, hypertrophy, postoperative residuals, and bladder outlet obstruction under DC 7527 as voiding dysfunction or urinary tract infection, whichever is predominant. Ratings depend on leakage, pad use, urinary frequency, nighttime voiding, obstruction, infections, and renal involvement. The strongest evidence usually documents urinary symptoms in detail.
48. Ischemic Heart Disease
Ischemic heart disease occurs when reduced blood flow to the heart causes chest pain, impaired cardiac function, heart attack, or other heart-related problems. It is one of the major presumptive conditions for certain exposed veterans and may also be claimed directly or secondarily.
VA commonly rates ischemic heart disease under DC 7005 using the General Rating Formula for Diseases of the Heart at 10%, 30%, 60%, or 100%. Ratings are based on METs, symptoms, medication, cardiac hypertrophy or dilatation, heart failure, and functional capacity. Veterans should submit cardiology records, stress testing, echocardiogram results, hospitalizations, stents, bypass history, and medication lists.
49. Vertigo
Vertigo is a sensation of spinning, dizziness, imbalance, or motion when no movement is occurring. It may be related to inner ear disorders, vestibular conditions, TBI, migraines, Meniere’s syndrome, tinnitus, or other service-connected conditions.
VA usually rates vertigo as a peripheral vestibular disorder under DC 6204 at 10% for occasional dizziness and 30% for dizziness with occasional staggering. Objective findings supporting vestibular disequilibrium are required. If Meniere’s syndrome applies, VA may rate under DC 6205 at 30%, 60%, or 100%, depending on the full disability picture.
50. Urinary Incontinence
Urinary incontinence is loss of bladder control. It can result from prostate conditions, neurological disease, spinal cord problems, TBI, diabetes, genitourinary surgery, or other service-connected conditions.
VA rates urinary incontinence as voiding dysfunction under 38 CFR § 4.115a at 20%, 40%, or 60%. Ratings are based on absorbent material use, how often absorbent materials must be changed, or whether an appliance is required. Veterans should document pad use per day, nighttime awakenings, leakage, urgency, accidents, appliance use, and daily impact.
51. Amputation Residuals
Amputation residuals are the ongoing effects after the loss or removal of a limb, finger, toe, hand, foot, or other body part. Residuals may include phantom limb pain, stump pain, prosthetic problems, balance issues, altered gait, weakness, skin breakdown, and difficulty with daily activities.
VA rates amputations under the specific diagnostic code for the affected body part. Ratings vary widely, often from 10% to 100%, depending on the anatomical level, major or minor extremity, loss of use, prosthetic function, and whether Special Monthly Compensation applies. Veterans should make sure VA evaluates not only the amputation but also functional loss, prosthetic limitations, pain, and SMC entitlement.
52. Amyotrophic Lateral Sclerosis (ALS)
Amyotrophic lateral sclerosis, or ALS, is a progressive neurological disease that affects motor neurons and causes worsening muscle weakness. It can affect movement, walking, speech, swallowing, breathing, and the ability to perform daily activities.
VA rates ALS under DC 8017 at 100%. VA should also consider Special Monthly Compensation where warranted, including loss of use, aid and attendance, respiratory impairment, and other serious residuals. ALS claims require careful attention to all complications and the veteran’s need for assistance.
53. Bladder Cancer
Bladder cancer is a malignant growth in the bladder. Veterans may claim bladder cancer based on direct service connection, toxic exposure, presumptive rules, or other service-related evidence.
VA rates active malignant genitourinary cancer under DC 7528 at 100%. After treatment ends, the 100% rating generally continues until mandatory review, and if there is no recurrence or metastasis, VA rates residuals such as voiding dysfunction or renal dysfunction. Evidence should document active disease, treatment, recurrence monitoring, urinary leakage, frequency, obstruction, infections, and kidney impact.
54. Blindness in One or Both Eyes
Blindness involves severe loss of vision in one or both eyes. It can result from trauma, disease, diabetes, toxic exposure, neurological injury, infection, or complications of another service-connected condition.
VA rates blindness under visual acuity, visual field, and anatomical loss criteria. Ratings can range from 0% to 100%, depending on objective testing, whether one or both eyes are affected, whether there is anatomical loss, and whether Special Monthly Compensation applies. Eye exams, visual field testing, specialist records, and functional evidence are critical.
55. Brain Disease Due to Trauma
Brain disease due to trauma generally refers to residuals of traumatic brain injury or other brain injury caused by head trauma. Symptoms can include memory problems, headaches, dizziness, balance problems, sleep impairment, mood changes, seizures, sensory issues, and cognitive dysfunction.
VA usually rates brain disease due to trauma as TBI under DC 8045. The TBI evaluation uses cognitive, emotional or behavioral, and physical facets, and may result in 0%, 10%, 40%, 70%, or 100%. Separate ratings may apply for distinct residual diagnoses, but VA cannot compensate the same symptom twice.
56. Chronic Headaches
Chronic headaches are recurrent headaches that may not meet the full diagnostic criteria for migraines but still cause pain, functional impairment, and disruption to daily life. They may be associated with TBI, neck conditions, sinusitis, sleep disorders, tinnitus, stress, or medication side effects.
VA commonly rates chronic headaches by analogy to migraines under DC 8100 at 0%, 10%, 30%, or 50%. Ratings depend on frequency, severity, prostrating attacks, duration, and economic impact. A headache log is one of the best forms of lay evidence because it can show how often headaches occur and how they affect work and daily activities.
Chronic inflammatory demyelinating polyneuropathy, or CIDP, is an immune-mediated neurological disorder that damages peripheral nerves. It can cause weakness, numbness, tingling, burning pain, balance problems, falls, reduced reflexes, fatigue, and difficulty walking or using the hands.
There is no single universal VA diagnostic code for CIDP. VA rates the condition by the affected peripheral nerve or nerves, and ratings vary based on incomplete or complete paralysis, motor loss, sensory loss, atrophy, and functional impairment. Neurology records, EMG or nerve conduction studies, reflex testing, strength testing, and limb-specific findings are important.
58. Chronic Liver Disease Due to Hepatitis C
Chronic liver disease due to hepatitis C occurs when hepatitis C causes ongoing liver inflammation, damage, or complications. Symptoms can include fatigue, malaise, nausea, anorexia, weight loss, abdominal pain, itching, joint pain, jaundice, and liver enlargement.
VA tracks hepatitis C under DC 7354 and evaluates it using the chronic liver disease criteria. Ratings can include 0%, 20%, 40%, 60%, or 100%, depending on severity, treatment, fatigue, malaise, anorexia, weight loss, hepatomegaly, pruritus, arthralgia, and medication or therapy requirements. Veterans should submit liver labs, imaging, hepatology records, treatment history, and complications.
59. Chronic Obstructive Pulmonary Disease (COPD)
COPD is a chronic lung disease that makes breathing difficult and can include chronic bronchitis, emphysema, or other airflow limitation. Veterans may claim COPD based on toxic exposure, burn pits, smoke, chemicals, occupational exposure, or aggravation during service.
VA rates COPD under DC 6604 at 10%, 30%, 60%, or 100%. Ratings are based primarily on pulmonary function tests, including FEV-1, FEV-1/FVC, DLCO, exercise capacity, oxygen therapy, cor pulmonale, pulmonary hypertension, right ventricular hypertrophy, and respiratory failure. Pulmonology records and valid PFT results are critical.
60. Chronic Pancreatitis
Chronic pancreatitis is long-term inflammation of the pancreas. It can cause abdominal or mid-back pain, nausea, vomiting, weight loss, greasy stools, diarrhea, bloating, maldigestion, malabsorption, and need for pancreatic enzymes.
VA rates chronic pancreatitis under DC 7347 at 30%, 60%, or 100%. Ratings depend on episodes of abdominal or mid-back pain, hospitalizations, outpatient treatment, complications, maldigestion, malabsorption, dietary restriction, and pancreatic enzyme supplementation. Diagnostic studies, hospital records, GI treatment notes, diet restrictions, and enzyme prescriptions are important evidence.
61. Chronic Renal Failure Requiring Dialysis
Chronic renal failure is severe kidney dysfunction, and regular dialysis indicates a very serious disability picture. Symptoms can include fatigue, swelling, nausea, weakness, shortness of breath, high blood pressure, reduced urination, itching, confusion, and dialysis dependence.
VA rates chronic renal disease requiring regular dialysis under DC 7530 as renal dysfunction. Regular dialysis supports a 100% rating, while other renal dysfunction levels can be 0%, 30%, 60%, 80%, or 100%, depending on GFR, albuminuria, edema, hypertension, and kidney function. Dialysis records, nephrology notes, labs, GFR results, and complication records should be submitted.
62. Chronic Skin Conditions
Chronic skin conditions include long-term dermatitis, rashes, infections, lesions, inflammatory skin disease, or other recurring skin problems. These conditions may flare due to heat, sweat, shaving, chemicals, uniforms, deployment exposure, environmental irritants, or stress.
VA rates chronic skin conditions under the specific skin diagnostic code, often using the General Rating Formula for the Skin. Common ratings are 0%, 10%, 30%, or 60%, based on body area affected and the type and duration of therapy, including topical or systemic treatment. Photos during flare-ups and treatment records are essential because skin conditions are often underrated when the exam happens on a good day.
63. Chronic Venous Insufficiency
Chronic venous insufficiency occurs when leg veins do not return blood properly to the heart. It can cause leg swelling, aching, heaviness, fatigue, visible veins, skin discoloration, eczema, ulcers, and pain that may improve with elevation or compression.
VA usually rates chronic venous insufficiency by analogy to DC 7121 or DC 7120 at 0%, 10%, 20%, 40%, 60%, or 100% per affected extremity. Ratings depend on edema, stasis pigmentation, eczema, ulceration, subcutaneous induration, and constant pain at rest. Each leg may be rated separately if both are affected.
64. Cirrhosis of the Liver
Cirrhosis is advanced scarring of the liver caused by chronic liver damage. It can result from hepatitis, toxic exposure, alcohol-related disease, fatty liver disease, autoimmune liver disease, or other causes.
VA rates cirrhosis of the liver under DC 7312 at 0%, 10%, 30%, 60%, or 100%. Ratings are based on liver disease severity, MELD score, portal hypertension, ascites, encephalopathy, variceal bleeding, weakness, anorexia, abdominal pain, and malaise. Hepatology records, imaging, labs, hospitalizations, MELD scores, and procedure records are important.
65. Degenerative Joint Disease
Degenerative joint disease is another term often used for osteoarthritis or joint degeneration. It commonly affects knees, hips, shoulders, ankles, hands, and the spine, causing pain, stiffness, swelling, reduced motion, crepitus, weakness, instability, and flare-ups with use.
VA usually rates degenerative joint disease under DC 5003 or the specific joint’s limitation-of-motion code. Ratings vary by joint, but x-ray-confirmed arthritis with painful or limited motion can support a compensable evaluation. Evidence should document the specific joint, imaging findings, pain, range of motion, flare-ups, and functional loss.
66. Excessive Tearing of the Eye
Excessive tearing involves dysfunction of the lacrimal apparatus, which produces or drains tears. It can result from trauma, surgery, chronic irritation, nerve problems, eye disease, or environmental exposure.
VA rates disorders of the lacrimal apparatus under DC 6025 at 10% for one eye or 20% for both eyes. Evidence should document whether one or both eyes are affected, chronicity, diagnosis, treatment, and how tearing affects vision, reading, driving, work, or daily activities.
67. Female Sexual Arousal Disorder
Female sexual arousal disorder involves impaired sexual arousal or response that causes distress or functional impact. It may be linked to trauma, medications, mental health conditions, neurological conditions, gynecological conditions, or other service-connected disabilities.
VA rates female sexual arousal disorder under DC 7632 at 0% schedularly. VA should review for entitlement to Special Monthly Compensation where applicable. Evidence should document diagnosis, symptoms, cause or aggravation, and the relationship to military service or a service-connected condition.
68. Gulf War Syndrome
Gulf War syndrome is a broad term often used for chronic unexplained symptoms in Gulf War veterans. These symptoms may involve fatigue, headaches, joint pain, muscle pain, skin symptoms, sleep problems, gastrointestinal symptoms, respiratory symptoms, neurological symptoms, and cognitive complaints.
There is no single diagnostic code for Gulf War syndrome. VA rates the actual diagnosed or undiagnosed manifestations, such as chronic fatigue syndrome, fibromyalgia, IBS, headaches, joint pain, skin symptoms, respiratory symptoms, or neurological symptoms. The claim is stronger when each manifestation is clearly documented with chronicity, severity, and functional impairment.
69. Hypertensive Vascular Disease
Hypertensive vascular disease generally refers to disability related to chronic high blood pressure and vascular effects. It may overlap with hypertension or hypertensive heart disease depending on the predominant condition.
VA usually rates hypertensive vascular disease under DC 7101 for hypertension at 10%, 20%, 40%, or 60%. If the predominant condition is hypertensive heart disease, VA may rate it under DC 7007 using the heart rating formula at 10%, 30%, 60%, or 100%. Evidence should clarify whether the disability is primarily blood pressure elevation, heart involvement, or both.
70. Hyperthyroidism
Hyperthyroidism occurs when the thyroid produces too much thyroid hormone. Symptoms can include weight loss, rapid heartbeat, palpitations, sweating, heat intolerance, tremors, anxiety, irritability, fatigue, and eye symptoms.
VA rates hyperthyroidism under DC 7900 at 30% for six months after initial diagnosis. After that, VA rates residuals such as cardiac, eye, endocrine, or other complications under the appropriate diagnostic code. Veterans should document diagnosis date, treatment, thyroid labs, residuals, and any ongoing heart, eye, weight, or mental health effects.
71. Impaired Vision
Impaired vision includes reduced visual acuity, visual field loss, double vision, eye muscle dysfunction, or other visual impairment. It can result from trauma, disease, diabetes, neurological injury, toxic exposure, or complications of another service-connected condition.
VA rates impaired vision under visual acuity, visual field, and muscle function criteria. Ratings can range from 0% to 100%, depending on objective eye testing, whether one or both eyes are service connected, and whether there is anatomical loss or severe impairment. Eye exams, visual field testing, specialist records, and functional evidence are critical.
72. Inflammation of a Nerve or Nerve Group
Inflammation of a nerve or nerve group, often called neuritis, involves irritation or inflammation of a peripheral or cranial nerve. Symptoms may include burning pain, shooting pain, numbness, tingling, weakness, reduced reflexes, muscle loss, and functional impairment.
VA rates neuritis under the affected nerve code. Ratings vary by nerve and severity, and VA considers sensory loss, pain, reflex changes, motor loss, atrophy, and whether impairment is mild, moderate, severe, or complete. The evidence should identify the nerve, side, severity, objective findings, and functional limitations.
73. Intervertebral Disc Syndrome (IVDS)
Intervertebral disc syndrome involves disc disease that causes acute episodes of symptoms due to herniation, nerve irritation, or spinal pathology. Symptoms may include back pain, neck pain, radiating pain, numbness, tingling, weakness, and severe flare-ups.
VA rates IVDS under DC 5243 either under the General Rating Formula for the Spine or under the Formula for Rating IVDS Based on Incapacitating Episodes, whichever results in the higher evaluation. IVDS episode ratings are 10%, 20%, 40%, or 60%, based on the total duration of physician-prescribed bed rest during the past 12 months. Self-imposed bed rest does not meet the IVDS definition.
74. Iron Deficiency Anemia
Iron deficiency anemia occurs when the body lacks enough iron to produce healthy red blood cells. Symptoms may include fatigue, weakness, shortness of breath, dizziness, headaches, pale skin, restless legs, rapid heartbeat, and reduced endurance.
VA rates iron deficiency anemia under DC 7720 at 0%, 10%, or 30%. The rating depends on whether the condition is asymptomatic or controlled by diet, requires continuous oral supplementation, or requires IV iron infusions. Evidence should include CBC results, ferritin, iron studies, oral supplement history, IV infusion records, and the underlying cause.
75. Labyrinthitis
Labyrinthitis is inflammation or dysfunction of the inner ear affecting balance and sometimes hearing. Symptoms can include dizziness, vertigo, imbalance, nausea, vomiting, hearing changes, tinnitus, and difficulty walking safely.
VA usually rates labyrinthitis as a peripheral vestibular disorder under DC 6204 at 10% for occasional dizziness and 30% for dizziness with occasional staggering. Hearing impairment or suppuration may be rated separately when appropriate. ENT records, vestibular testing, fall history, and symptom logs can help prove severity.
76. Loss of One Eye
Loss of one eye involves anatomical loss or severe functional impairment of one eye. It can result from trauma, disease, surgery, toxic exposure, infection, or complications of another service-connected condition.
VA rates loss of one eye under visual impairment and anatomical loss criteria. Anatomical loss of one eye may rate from about 40% to 100%, depending on impairment in the other eye and whether Special Monthly Compensation applies. Evidence should document anatomical loss, remaining eye function, prosthetic issues, depth perception problems, safety limitations, and functional impact.
77. Loss of Smell or Taste
Loss of smell or taste can occur after TBI, nasal injury, sinus disease, toxic exposure, neurological injury, infection, or other service-related conditions. It can affect appetite, safety, nutrition, and quality of life.
VA rates complete loss of smell under DC 6275 at 10% and complete loss of taste under DC 6276 at 10%. An anatomical or pathological basis is required. Objective medical evidence and a clear diagnosis are important because partial loss may not meet the compensable rating criteria.
78. Loss of Teeth
Loss of teeth can be compensable when due to loss of substance of the maxilla or mandible from trauma or qualifying disease, not ordinary periodontal disease. This is one of the most misunderstood VA disability claims because missing teeth alone do not automatically equal compensation.
VA rates loss of teeth under DC 9913 at 0%, 10%, 20%, 30%, or 40%. Ratings depend on the teeth lost, whether the masticatory surface can be restored by suitable prosthesis, and whether tooth loss is due to loss of substance of the maxilla or mandible. Dental trauma records, imaging, oral surgery records, and prosthetic evidence are important.
79. Lyme Disease
Lyme disease is an infectious disease transmitted by ticks. Veterans may claim Lyme disease based on field training, outdoor duty, deployments, or service environments where tick exposure occurred.
VA rates active Lyme disease under DC 6319 using the infectious disease formula, generally at 100% when active. After active disease resolves, VA rates residuals such as arthritis, Bell’s palsy, radiculopathy, ocular problems, or cognitive dysfunction under the appropriate body system. Evidence should include diagnosis, treatment, service exposure history, and chronic residuals.
80. Malaria
Malaria is an infectious disease transmitted by mosquitoes and may occur after service in endemic regions. Symptoms can include fever, chills, sweating, fatigue, headaches, muscle aches, nausea, anemia, and relapse episodes.
VA rates active malaria under DC 6304 at 100%. After active disease resolves, VA rates residuals such as liver, spleen, blood, neurological, or other organ complications under the appropriate body-system code. Diagnosis, deployment history, treatment records, lab confirmation, relapse history, and residual organ complications matter.
81. Malignant Growths of the Genitourinary System
Malignant growths of the genitourinary system include cancers affecting the bladder, prostate, kidney, testes, or other genitourinary structures. Symptoms can include urinary problems, blood in urine, pelvic pain, flank pain, fatigue, weight loss, sexual dysfunction, and treatment side effects.
VA rates active malignant genitourinary neoplasms under DC 7528 at 100%. After treatment and mandatory review, if there is no local recurrence or metastasis, VA rates residuals such as voiding dysfunction or renal dysfunction. Evidence should document diagnosis, active treatment, recurrence status, urinary leakage, frequency, kidney problems, erectile dysfunction, scars, and pain.
82. Malunion of the Lower Jaw
Malunion of the lower jaw occurs when the mandible heals improperly after fracture, trauma, or injury. It can cause jaw pain, open bite, chewing difficulty, malocclusion, clicking, popping, facial pain, and limited jaw function.
VA rates malunion of the mandible under DC 9904 at 0%, 10%, or 20%, based on displacement and open bite severity. Dental records, oral surgery notes, imaging, bite analysis, jaw measurements, and provider statements explaining chewing or speech impairment are important evidence.
83. Multiple Sclerosis
Multiple sclerosis is a chronic neurological disease where the immune system attacks the central nervous system. Symptoms can include weakness, numbness, vision problems, balance issues, tremors, bladder dysfunction, gait problems, fatigue, pain, and cognitive symptoms.
VA rates multiple sclerosis under DC 8018 with a minimum rating of 30%. VA can separately evaluate residuals such as vision impairment, bladder dysfunction, gait disturbance, weakness, fatigue, balance problems, and neurological impairment, which may combine higher, including to 100%. The key is identifying every residual and documenting its severity.
84. Muscle Spasms
Muscle spasms are involuntary muscle contractions that can be painful and functionally limiting. They often occur with spine conditions, muscle injuries, nerve irritation, overuse, joint disorders, or chronic musculoskeletal problems.
There is no standalone universal diagnostic code for muscle spasms. VA rates the underlying cause, such as a spine disability, muscle injury, joint condition, or nerve impairment. In spine claims, muscle spasm or guarding severe enough to result in abnormal gait or abnormal spinal contour can support a 20% spine rating. Evidence should document frequency, severity, abnormal gait, guarding, and functional loss.
85. Myasthenia Gravis
Myasthenia gravis is a chronic autoimmune neuromuscular disorder that causes muscle weakness. Symptoms often worsen with activity and may include drooping eyelids, double vision, swallowing problems, speech issues, breathing difficulty, fatigue, and limb weakness.
VA rates myasthenia gravis under DC 8025 with a minimum rating of 30%. VA can rate residuals separately, including vision, swallowing, speech, breathing, limb weakness, and fatigue, which can combine higher, including to 100%. The evidence should identify every affected body system and explain how symptoms impair daily function.
86. Neuralgia
Neuralgia is nerve pain caused by irritation or damage to a cranial or peripheral nerve. Symptoms may include sharp pain, burning pain, electric shock sensations, tingling, sensitivity to touch, numbness, and functional limitations.
VA rates neuralgia under the affected nerve’s neuralgia code, usually in the 87xx series. The maximum rating is generally equivalent to moderate incomplete paralysis of the affected nerve, except certain cranial nerve conditions such as tic douloureux may be rated higher. The evidence should identify the nerve and describe the distribution, severity, and functional impact of pain.
87. Neurogenic Bladder
Neurogenic bladder occurs when nerve problems interfere with bladder control. It can result from spinal cord injury, TBI, multiple sclerosis, diabetes, radiculopathy, or other neurological conditions.
VA rates neurogenic bladder under DC 7542 as voiding dysfunction or urinary tract infection, whichever is predominant. Voiding dysfunction can rate 20%, 40%, or 60%; urinary frequency can rate 10%, 20%, or 40%; and obstructed voiding can rate 0%, 10%, or 30%. Veterans should document leakage, pad use, frequency, nighttime urination, catheter use, infections, and retention.
88. Non-Hodgkin’s Lymphoma
Non-Hodgkin’s lymphoma is a cancer of the lymphatic system. Veterans may claim it based on direct service connection, Agent Orange exposure, toxic exposure, or other service-related evidence.
VA rates non-Hodgkin’s lymphoma under DC 7715 at 100% when there is active disease, during treatment, or with certain indolent and non-contiguous low-grade disease. After treatment and mandatory review, VA rates residuals. Evidence should document active disease, treatment, remission status, recurrence monitoring, fatigue, neuropathy, immune problems, organ damage, and mental health effects.
89. Paralysis of the Anterior Crural Nerve
Paralysis of the anterior crural nerve, also called the femoral nerve, affects the front of the thigh and quadriceps function. It may result from lumbar spine disease, trauma, surgery, diabetes, neuropathy, or nerve injury.
VA rates femoral or anterior crural nerve paralysis under DC 8526 at 10%, 20%, 30%, or 40%. Ratings are based on mild, moderate, severe incomplete paralysis, or complete paralysis of the quadriceps extensor muscles. Evidence should document thigh pain, numbness, weakness, knee extension problems, falls, and difficulty climbing stairs.
90. Paralysis of the Median Nerve
Paralysis of the median nerve affects wrist and hand function and is commonly associated with carpal tunnel syndrome, trauma, cervical radiculopathy, or nerve injury. Symptoms can include numbness, tingling, hand weakness, thumb weakness, grip problems, dropping objects, wrist pain, and impaired fine motor skills.
VA rates median nerve paralysis under DC 8515 from 10% to 70%, depending on severity and whether the major or minor hand is affected. Complete paralysis is rated 70% for the major hand and 60% for the minor hand. Evidence should document hand dominance, sensory symptoms, motor weakness, grip strength, EMG findings, and functional loss.
91. Parkinson’s Disease
Parkinson’s disease is a progressive neurological disorder that affects movement and can also cause cognitive, mood, sleep, speech, swallowing, bladder, and balance problems. It is a presumptive condition for certain exposed veterans.
VA rates Parkinson’s disease under DC 8004 with a minimum rating of 30%. VA can rate residuals separately, including tremors, gait impairment, balance problems, speech problems, swallowing issues, cognitive impairment, bladder dysfunction, mental health symptoms, and loss of use, which can combine higher, including to 100%. The 30% minimum is only the starting point.
92. Penile Deformity
Penile deformity may involve anatomical changes, Peyronie’s disease, trauma residuals, deformity associated with erectile dysfunction, or loss or removal of part of the penis under separate codes. Symptoms may include curvature, deformity, pain, erectile dysfunction, sexual dysfunction, and emotional distress.
Under current VA rules, erectile dysfunction with or without penile deformity is usually rated under DC 7522 at 0% schedularly, with possible entitlement to Special Monthly Compensation for loss of use of a creative organ. Anatomical loss or removal of part of the penis may be rated under separate diagnostic codes and may rate higher. Evidence should document diagnosis, anatomy, ED, cause, and SMC entitlement.
93. Peripheral Artery Disease
Peripheral artery disease is a vascular condition where narrowed arteries reduce blood flow, most often to the legs. Symptoms can include leg pain with walking, cramping, cold feet, numbness, slow-healing wounds, ulcers, skin changes, and reduced pulses.
VA rates peripheral artery disease under DC 7114 at 20%, 40%, 60%, or 100% per affected extremity. Ratings are based on objective vascular testing such as ABI, ankle pressure, toe pressure, and transcutaneous oxygen tension, along with functional impact. Vascular studies, surgical records, wound care records, and walking limitation evidence are important.
94. Residuals of Foot Injury
Residuals of foot injury refer to ongoing problems after a foot fracture, crush injury, sprain, strain, surgery, or other trauma. Symptoms may include foot pain, swelling, weakness, instability, altered gait, difficulty standing, difficulty walking, and reduced weight-bearing.
VA rates residuals of foot injury under DC 5284 at 10% for moderate, 20% for moderately severe, 30% for severe, and 40% with actual loss of use of the foot. The words moderate, moderately severe, and severe should be supported with real-world evidence, including walking limits, assistive devices, gait changes, pain with use, and work impact.
95. Sarcoidosis
Sarcoidosis is an inflammatory disease that can affect the lungs, lymph nodes, skin, eyes, heart, and other organs. Pulmonary involvement is common and may cause shortness of breath, cough, chest pain, fatigue, fever, night sweats, weight loss, skin lesions, eye symptoms, and joint pain.
VA rates sarcoidosis under DC 6846 at 0%, 30%, 60%, or 100%. Ratings are based on pulmonary involvement, corticosteroid treatment, cor pulmonale, cardiac involvement, fever, night sweats, weight loss, and progressive disease. VA may also rate sarcoidosis as chronic bronchitis or by residuals when appropriate.
96. General Scars
General scars include surgical scars, laceration scars, trauma scars, and other non-burn scars. VA evaluates scars based on pain, instability, size, depth, location, disfigurement, underlying soft tissue damage, and functional limitation.
VA rates scars under DC 7800, 7801, 7802, 7804, and 7805. Ratings can range from 0% to 80%, depending on whether scars are painful, unstable, disfiguring, deep, large, located on the head, face, or neck, or cause functional impairment. Painful or unstable scars under DC 7804 can rate 10%, 20%, or 30%, depending on the number of qualifying scars.
97. Seizure Disorders
Seizure disorders involve abnormal electrical activity in the brain that causes major or minor seizures. They may be related to TBI, neurological disease, infection, toxic exposure, or other service-connected conditions.
VA rates seizure disorders under DC 8910 through DC 8914 at 10%, 20%, 40%, 60%, 80%, or 100%. Ratings are based on the frequency of major and minor seizures, and continuous medication generally supports at least 10%. A seizure log, witness statements, ER records, medication history, and neurologist records are critical evidence.
98. Systemic Lupus Erythematosus
Systemic lupus erythematosus, or lupus, is an autoimmune disease that can affect joints, skin, kidneys, blood, lungs, heart, brain, and other organs. Symptoms may include fatigue, joint pain, rash, fever, photosensitivity, mouth sores, kidney problems, chest pain, anemia, and flare-ups.
VA rates systemic lupus erythematosus under DC 6350 at 10%, 60%, or 100%, or VA may separately rate residuals under the affected body systems if that produces a higher evaluation. Evidence should document flare frequency, systemic symptoms, medications, organ involvement, hospitalizations, and every affected body system.
99. Thigh Conditions
Thigh conditions include hip and thigh limitation of motion, impairment, pain, weakness, injury residuals, and functional limitations affecting walking, standing, sitting, climbing, or squatting. These conditions may result from trauma, arthritis, overuse, muscle injury, nerve problems, or service-connected hip and spine conditions.
VA rates thigh conditions under the specific hip or thigh diagnostic code. Common codes include DC 5251 for extension limited to 5 degrees at 10%, DC 5252 for flexion limitation at 10%, 20%, 30%, or 40%, and DC 5253 for impairment of thigh at 10% or 20%. More severe hip or femur conditions may rate higher under other codes. Range of motion, pain, flare-ups, gait changes, and functional loss should be documented.
100. Thyroid Cancer
Thyroid cancer is a malignant endocrine neoplasm affecting the thyroid gland. Veterans may claim thyroid cancer based on radiation exposure, toxic exposure, direct service connection, or other service-related evidence.
VA rates active thyroid cancer under DC 7914 at 100%. After treatment and required review, if there is no recurrence or metastasis, VA rates residuals under the appropriate body system. Residuals may include hypothyroidism, voice changes, swallowing problems, scars, fatigue, hormone replacement needs, and other endocrine or surgical effects.
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Brian Reese is a world-renowned VA disability benefits expert and the #1 bestselling author of VA Claim Secrets and You Deserve It. Motivated by his own frustration with the VA claim process, Brian founded VA Claims Insider to help disabled veterans secure their VA disability compensation faster, regardless of their past struggles with the VA. Since 2013, he has positively impacted the lives of over 10 million military, veterans, and their families.
A former active-duty Air Force officer, Brian has extensive experience leading diverse teams in challenging international environments, including a combat tour in Afghanistan in 2011 supporting Operation ENDURING FREEDOM.
Brian is a Distinguished Graduate of Management from the United States Air Force Academy and earned his MBA from Oklahoma State University’s Spears School of Business, where he was a National Honor Scholar, ranking in the top 1% of his class.
I grew up just outside Oxford, and I spent most of my school-age weekends in the city, visiting friends, wandering the stores, and working out which colleges would actually let you in and which ones quietly turned you away at the lodge. I’ve been back many times since, and I still have friends who live…
Ok, am I the only one who loves zucchini season? This super affordable green vegetable can be cooked in so many fun and tasty ways. My neighbor usually has an abundance of zucchini growing in her garden each year and begs me to take some off her hands. I’m always excited because it’s just an easy vegetable to slice and add to stir-frys, chop and roast in the oven, or grate and add to muffins! So, for all my fellow zucchini lovers and anyone growing zucchini this year, I’ve rounded up a list of simple Zucchini Recipes for you to try!
Easy Zucchini Dinners
Make zucchini the star of your next meal with these satisfying dinner ideas. From cheesy stuffed boats to skillet meals and baked pasta, these easy zucchini recipes are hearty, budget-friendly, and a great way to stretch fresh summer produce into dinner.
Our zucchini lasagna layers fresh zucchini slices between a tangy meat and a creamy cheese sauce for a lower-carb, gluten-free dinner that still feels cozy, saucy, and totally satisfying! I love that the zucchini really is the star here, and the quick salting and baking step helps keep the lasagna from turning watery.
Zucchini boats are the perfect mashup for meat and veggie lovers, and they’re such an easy, fun way to switch up your weeknight dinner routine. I stuff them with seasoned Italian sausage, marinara, breadcrumbs, and a layer of gooey mozzarella for a hearty veggie-packed dinner.
These Zucchini Enchiladas are made with strips of zucchini, not tortillas, for a lower-carb, naturally gluten-free twist on the classic enchilada recipe!
These zucchini enchiladas swap tortillas for thin slices of zucchini, then roll everything up with shredded chicken, enchilada sauce, green onions, and Monterey Jack cheese. I like this one for a lighter, veggie-forward dinner that still has all the saucy, cheesy enchilada comfort, and it only needs 5 ingredients.
This blackened salmon with zucchini is a great example of how food doesn’t have to be complicated to be good. The salmon is coated in Cajun spices, cooked in butter until it forms a dark, flavorful crust, and is paired with simple sautéed zucchini for a dinner that comes together in just 30 minutes.
Speaking of baked pasta, this roasted vegetable baked penne is a great recipe for using zucchini and other roasted vegetables in a cozy casserole. It’s full of colorful veggies, homemade red sauce, and lots of gooey cheese, and the leftovers are awesome for quick lunches or stashing in the freezer.
This ground turkey zucchini skillet is not only budget-friendly, but also made in less than 30 minutes, which is exactly what I need when I’m really short on time. The sweet and savory soy, garlic, ginger, brown sugar, and chili garlic sauce make it taste way more time-consuming than it actually is. I like serving it over rice with green onions, sesame seeds, and red pepper flakes. YUM.
Our sweet corn and zucchini pie is a crustless, cheesy bake with sweet corn, tender zucchini, yellow squash, eggs, cottage cheese, and mozzarella. I’ll happily make this when I want zucchini to feel filling enough for brunch, meal prep, or a light dinner without messing with pie crust!
Baking Recipes
Zucchini brings moisture and subtle sweetness to baked goods, like these muffins and bread! These are the recipes I reach for when I have extra zucchini hanging out in the fridge and want something snacky and easy to grab throughout the week.
If you’ve never tried zucchini muffins, then you’re totally missing out. These muffins are soft, super moist, and another great way to use up extra zucchini. I purposefully chose NOT to squeeze the excess liquid from the grated zucchini because that extra moisture helps keep the muffins tender!
My zucchini bread is made with the simplest ingredients, is perfectly moist, and makes an easy breakfast on the go. I was first introduced to zucchini bread by my mom years ago, and this version with cinnamon, vanilla, applesauce, and optional walnuts is still one of my favorite ways to use up extra zucchini.
Fried or Crispy Bites
Crispy on the outside, tender on the inside, these fried and baked zucchini snacks are impossible to resist. They’re great for dipping, sharing, or turning a few fresh zucchini into something a little more fun.
Let’s start things off with these popular baked zucchini fries! They’re crispy on the outside, creamy and delicious on the inside, and the panko-Parmesan coating helps give high-moisture zucchini that crunchy edge we all want. I love eating them plain, or you can dip them in your favorite pizza or marinara sauce.
Zucchini fritters are another easy way to enjoy summer zucchini, and they’ve been a favorite of mine for years. These lightly pan-fried fritters have crispy brown edges, tender centers, Parmesan and garlic in the mix. Enjoy them by themselves or with some Tzatziki sauce!
Crispy, tender, and ready in minutes, this air fryer zucchini is a versatile side dish that works just as well on a hot summer evening as it does alongside hearty winter meals. I aim for golden on the outside and juicy in the middle, and the quick garlic-mayo-Dijon coating helps the panko and Parmesan stick without much effort.
Fresh Salads
These zucchini salad recipes are perfect for cookouts, light lunches, and easy sides when you want to make the most of seasonal produce!
This Zucchini, Corn, and Toasted Almond Salad with a homemade lemon-mint dressing is a quick, refreshing side dish that celebrates summer’s best produce!
If I’ve got extra garden zucchini piling up, this zucchini, corn, and toasted almond salad is exactly the kind of fresh side I want. The raw shaved zucchini stays crisp and light, the corn adds sweetness, and the toasted almonds, Parmesan, and lemon-mint dressing make every bite taste bright, crunchy, and summery.
This zucchini and orzo salad gives you all the best flavors and colors of summer and can be jazzed up and modified several different ways. I like that the chimichurri works like a bold, herby dressing, and you can use the zucchini raw, grilled, or roasted depending on what you’re already cooking.
If you’re craving a delicious pasta recipe to enjoy with your zucchini this year, then you’ve got to try this pasta primavera. It’s full of fresh vegetables tossed with pasta in a light lemon butter sauce, and I make it when I want something fresh or have a few vegetables in the fridge that need using up.
Fresh sweet corn pairs perfectly with summer zucchini in this charred corn and zucchini salad. The corn and zucchini get charred over high heat for smoky grill-like flavor, then finished with red onion, cilantro, and salty feta for a simple side dish that tastes like summer.
More Tasty Side Dishes
These simple, flavorful sides make the most of in-season zucchini. Roasted, sautéed, grilled, or baked into something cheesy and cozy, they make it easy to add more vegetables to the table without overthinking dinner.
Grilled zucchini is one of those simple recipes that totally over-delivers. I’d make extra because the honey-balsamic marinade and smoky grill marks make it delicious hot off the grill, but the leftovers are also great tucked into wraps, grain bowls, omelets, or salads!
A zucchini slice is similar to a crustless quiche but with a denser, cheesy texture. It’s budget-friendly, great for meal prep, and I like that it can be served hot or cold for breakfast, lunch, dinner, or an on-the-go snack.
Ahh, this has to be one of my favorite ways to prepare zucchini. Lemon pepper zucchini is bright, peppery, and ready in about 20 minutes. The key is using a really hot skillet so the zucchini browns quickly instead of getting soft and watery!
This Oven Roasted Ratatouille is packed with layers of fresh veggies, marinara sauce, and melty cheese. A simple, cozy side dish that tastes like comfort!
Can we get a round of applause for this gorgeous and insanely delicious oven roasted ratatouille?! We make it with zucchini and other fresh summer vegetables, a rich red sauce, plenty of herbs, and cheese on top. Seriously, add this one to your dinner list this week!
Roasted summer vegetables are awesome as a simple side dish, but they’re also delicious with pasta salad, tucked inside a sandwich wrap, or used to make baked pasta. I’m all for this basic technique because the oven does most of the work, and the dry heat caramelizes the vegetables so they get sweet, smoky edges.
It’s always good to have an easy go-to side dish recipe like these simple sautéed vegetables in your back pocket. The vegetables cook quickly in a hot skillet, so they stay tender with just enough bite.
Zucchini relish is a smart way to turn extra zucchini into something you can spoon over burgers, hot dogs, sandwiches, or grilled dinners later. It’s packed with zucchini, onion, jalapeño, and bell pepper for a spicy-sweet condiment. We’ve also included canning, fridge, and freezer storage options depending on how ambitious you’re feeling!
One of the first things you’ll wonder when planning a trip to Central Europe is whether you’ll be welcome in the countries you plan to visit. And if your eye is on Romania and Hungary, you have probably heard conflicting stories about the two countries; that one culture is warmer while the other is more …
Choosing where to stay in Mykonos can completely shape your experience, whether you’re looking for lively nightlife, luxury beach clubs, family-friendly beaches, or a quiet seaside escape. This guide breaks down the island’s best neighborhoods and hotel recommendations so you can find the perfect base for your trip.
On days when it’s too hot to think about turning on the oven, this chocolate strawberry Icebox Cake gives me a cool, creamy dessert without heating up the kitchen. This 7-ingredient no-bake dessert layers chocolate graham crackers, fresh strawberries, vanilla cream cheese whipped cream, and grated chocolate in a 9×13 pan, then the fridge does the rest. After a few hours of chilling, the layers soften into a sliceable, cake-like dessert that’s easy to make ahead for summer cookouts and potlucks!
A Creamy No-Bake Dessert
This icebox cake recipe is an old-fashioned classic that first became popular back in the 1920s when home refrigeration started becoming a thing. Instead of baking, people layered cookies or crackers with cream and let the fridge do the work. And honestly, it’s still a bit of a magic trick. As this cake rests, the chocolate graham crackers soak up moisture from the cream cheese whipped cream and soften into thin, cake-like layers. I like using cream cheese here because it adds a little tang and helps the whipped cream hold up, so the cake slices cleanly instead of turning into a creamy puddle. Every bite is a dreamy combo of rich chocolate, fluffy vanilla cream, and juicy strawberries. It’s nostalgic and fresh all at once.
What I love most is how low-stress this recipe is, no oven or complicated steps needed. Just simple layering and a little chill time. It’s budget-friendly, easy to throw together, and always manages to impress a crowd! That’s my kind of dessert.
Recipe Success Tips
Start with softened cream cheese and cold heavy cream. I let the cream cheese soften first so it beats smoothly and doesn’t leave little lumps in the filling, but I keep the heavy cream cold so it whips up light and fluffy. For the smoothest filling, beat the cream cheese completely first, then slowly stream in the heavy whipping cream while mixing.
Spread cream on the bottom of the dish first. That thin first layer helps the chocolate graham crackers stay in place while you build the cake. It also ensures the bottom layer of crackers softens from both sides.
Give it enough time to chill. I always give this icebox cake at least 4 hours in the fridge, but overnight is even better! The longer chill gives the graham crackers time to soak up moisture from the cream cheese whipped cream, so the slices hold together, and the texture resembles cake.
Budget-saving tip: If strawberries are pricey or I just want to keep the cost lower, I’ll leave them out and skip the grated chocolate on top. You can also swap in other fruit you already have, like blueberries, raspberries, or well-drained canned peaches. Or keep it fruit-free for more of a cookies-and-cream style icebox cake. Either way, it’s still creamy and delicious.
Make this chocolate strawberry Icebox Cake with 7 simple ingredients, no oven, and layers of chocolate graham crackers, strawberries, and whipped cream cheese filling!
*I use chocolate graham crackers for a chocolatey strawberry flavor, but original, honey, or cinnamon graham crackers all work too! You can also use chocolate wafer cookies, chocolate sandwich cookies, vanilla wafers, or digestive biscuits. Thicker cookies (like sandwich cookies or digestive biscuits) will need a longer chill time to fully soften into a cakey texture, so I recommend chilling overnight if you use them.
**You can use whipped topping (like Cool Whip) instead of homemade whipped cream. Just fold it gently into the beaten cream cheese until combined in Step 2.
***I love finishing the top with a sprinkle of grated chocolate from the baking bar—it adds a little texture and richness. Totally optional, though!
Beat the cream cheese: Add the softened 8 oz. cream cheese to a large mixing bowl and beat with a hand mixer until completely smooth and creamy with no visible lumps.
Add ½ cup powdered sugar and 1 tsp vanilla extract, then beat again until combined.
Add the heavy cream: Slowly pour in 2 cups heavy whipping cream while mixing on low.
Then increase the speed and beat until the mixture becomes light, fluffy, and thick enough to hold soft peaks. It should look airy and spreadable, not loose or runny.
Assemble the icebox cake: Spread a thin layer of the cream mixture across the bottom of a 9×13 dish. This helps the first layer of graham crackers stay in place and soften evenly.
Arrange a single layer of the chocolate graham crackers over the cream, breaking pieces as needed to fit snugly into the dish. Don’t worry if the pieces aren’t perfect; they’ll soften as the cake chills, and no one will know the difference anyway!
Next, spread about one-third of the cream mixture over the graham crackers, taking it all the way to the edges.
Top with 1 cup of the sliced strawberries, scattering them evenly so every slice gets plenty of fruit.
Finish and chill: Repeat the layers two more times with graham crackers, cream, and 1 cup sliced strawberries each time. Finish with the remaining cream mixture and the last 1 cup of sliced strawberries on top.
Cover the dish and refrigerate for at least 4 hours, or overnight for the best texture. As it chills, the graham crackers will soften and turn cake-like, while the cream sets into a cool, sliceable filling!
Garnish: Grate the 2 squares of unsweetened baking chocolate over the top just before serving, if using, for a pretty finish and a little extra chocolate flavor. Slice the icebox cake into squares and serve cold. Enjoy!
Serving Suggestions
Make sure this chocolate graham cracker icebox cake is fully chilled before slicing. It’ll cut cleaner and hold its shape better. I like to use a sharp knife and wipe it clean between slices for the neatest squares, especially if I’m serving it for a cookout, potluck, or birthday dessert. If you want to dress it up even more, don’t skip the freshly grated chocolate, and add a dollop of whipped cream or a drizzle of strawberry syrup right before serving! This icebox cake is rich and creamy but still light enough for summer, so I usually cut it into 12 generous slices, but you can definitely stretch it to 15 smaller pieces if you’re feeding a bigger crowd.
Make it Ahead!
This is the kind of dessert I LOVE making ahead because the fridge does all the work while I go do literally anything else. For the best texture, assemble this icebox cake the day before and let it chill overnight. By the next day, the chocolate graham crackers will have softened into those dreamy, cake-like layers, and the whole thing will slice much more neatly.
Storage Instructions
Store your chocolate strawberry icebox cake tightly covered in the fridge for up to 3 days. It actually gets better after the first day as the layers continue to meld and soften!
Freezer
You can freeze this cake, though the texture of the strawberries will soften quite a bit after thawing, so you may want to leave them out if you plan to freeze. If freezing, wrap the cake tightly in plastic wrap and then foil, or store in a freezer-safe container. Freeze for up to 1 month. Thaw overnight in the fridge before serving.
Love No-Bake Desserts? Try These Next!
Greek yogurt gives this No-Bake Cheesecake a little tang, which keeps all that creamy richness from tasting too heavy.
Just as we all benefit when we all are better informed about health, everyone involved in the health care of older adults can benefit from learning to think more like a geriatrician.
This means keeping certain guiding principles in mind. It also means watching for certain common pitfalls, when it comes to the medical care of aging adults.
Mentation: preventing, identifying, treating and managing mental health and cognitive conditions
Mobility: helping older adults avoid falls and remain mobile, for maximum independence
Medication: optimizing medication use to avoid harm and improve health
What Matters: ensuring that medical care addresses what matters most to an older person and is aligned with their specific health goals and care preferences
Problems in aging health are especially common when it comes to medications. So geriatricians always pay attention to what drugs have been prescribed, and why. Then we often improve an older person’s health by suggesting changes to their medications.
In this article, I’ll share five geriatrics medication safety truths that I often find myself explaining to families. They are what I always keep in mind as I do my work, as they are the foundation for better prescribing in aging adults, as well as for checking an older adult’s medications for safety and appropriateness.
But with the right knowledge, you’ll be better prepared to ask your doctors the right questions. This can help them address common oversights, and can improve the safety of your medications.
Here’s what you should know, along with tips on what you can do:
1. Fewer medications is often safer
That’s because the more medications an older adults takes, the greater the chance of side-effects, interactions, and emergencies due to adverse events.
(A side-effect would be something like dry mouth from a depression drug. An adverse event is something like internal bleeding due to taking a blood-thinner.)
Fewer medications also means lower drug costs and pill burden, which means an older person is more likely to keep taking their medications in the long run. Now, after careful review we sometimes find that it’s not possible to reduce the number of medications. But it’s still a good goal to keep in mind.
What you can do: Periodically tell the doctors that you’d prefer to be on fewer medications if possible. Ask the doctors – or a pharmacist — to help you identify any medications that could perhaps be eliminated. In some cases, it may be possible to treat a problem with non-drug therapies instead. (See below.)
2. Non-drug treatments are often safer and can be equally effective
These include psychotherapy, exercise and social activities for depression, physical therapy for pain, watchful waiting for minor problems, or behavior management for dementia agitation. Although these may take more effort to implement initially, they often are better for older adults and families in the long run.
But many doctors are used to recommending prescription medication as a default. So don’t assume they will tell you about non-drug treatment options automatically; like all busy people they tend to fall back on their habits.
What you can do: Whenever a doctor proposes a prescription medication treatment for a given problem, be sure to ask about non-drug treatment options too. The doctor should be happy to review these once you’ve expressed your interest.
3. Medications often get “forgotten”
When I review an older person’s medications, I often find medications that seem to have been “forgotten.” It might be a drug that was initially prescribed in the hospital but isn’t still needed. Or it might be a starter dose of a medication that perhaps should’ve been increased (or stopped, if a problem such as depression has improved).
This happens in part because many medical visits are relatively short, which can make it hard for clinicians to carefully review all medications to make sure they are all needed, and at the right dosage. So don’t assume that a renewed prescription means a doctor has carefully thought through the need for the medication. It’s much better to plan on actively reviewing the need for every medication, on at least a yearly basis.
What you can do: If a medication was recently added during a hospitalization, make sure the primary care doctor checks up on it at a later follow-up visit. You can also request a comprehensive medication review, which usually means that all medications are re-evaluated for appropriateness and safety.
4. Doctors often prescribe medications that are on the Beer’s list
This is a list of medications that older adults should avoid or use with caution. Despite ongoing efforts to make sure that all doctors are trained to modify healthcare as needed for older adults, it still remains common for these medications to be prescribed, without documentation that the benefits and risks have been discussed with the older patient.
In general, older adults and their families should not assume that their doctors have carefully thought through the risks of using these drugs in an older person. It’s much safer to plan on nudging the doctor to identify and reconsider these drugs. Pharmacists are also a good resource, for spotting these drugs.
What you can do: Check and see if any of your parent’s medications are on the Beer’s list. (It’s often easiest to open the Beer’s list on a computer and use the search function to see if any of your parent’s medications are on the list.) If you discover that your parent is taking medications that are on the Beer’s list, you can use my video below as a guide.
5. When considering a particular medication, the goal is to properly weigh the pros and cons
It’s not ideal for an older person to be taking a medication on the Beer’s list. But sometimes it makes sense, when the likely pros outweigh the likely downsides.
The key is to be choosing medications intentionally and judiciously.
In geriatrics, we often call this “balancing the benefits and burdens.”
Burdens include consistent downsides (like cost or hassle) which definitely affect an older person, as well as the risks (like side-effects or interactions) which will only affect a minority of aging adults.
Risks can often be reduced with a lower dosage of a medication. For instance, studies suggest that for most people, a medium dose of cholesterol medication is almost as beneficial as a high dose, but it causes problems less often. Also, bear in mind that doctors may not understand how much cost, hassle, or burden a medication causes, unless you tell them.
What you can do: When considering starting or continuing a medication, plan on asking the doctor to clarify the likely benefit, along with the risk. The likely benefit is often smaller than people realize, as is explained in this excellent article about medication.
Remember, healthcare works best when it’s a partnership between patients, family caregivers, and doctors.
By understanding best practices in prescribing for older adults, and by learning about common pitfalls in medication safety, you’ll be better able to ensure you’re getting the medications you need, and avoiding medications you don’t need.
