this site
Author: U.S. Coast Guard
-

Letter From the Chairwoman β Expanding Our Unaccompanied Veteran Burials to Lubbock
Dear Veteran,
As Chairwoman of the Texas Veterans Land Board (VLB), it is an honor to serve the men and women who have given so much to our nation. From loans to buy first homes and land to long-term care for Veterans in their golden years, the VLB offers the best benefits of any state to our Veterans, Military Members, and their families. Among these incredible benefits, our Unaccompanied Veterans Burial Program stands out as a touching community effort to ensure all Texas Veterans are laid to rest with dignity and care. The Lubbock community held its first Unaccompanied Veteran Burial on June 17, 2026, at the VLB’s new West Texas State Veterans Cemetery (SVC).
This major milestone came just 17 days after the West Texas SVC opened for burials on June 1, 2026. In a remarkable display of support, 105 attendees from across Lubbock and beyond attended the UVB for U.S. Army Veteran Specialist 5 (SP5) Herman Brown, Jr. As with every UVB held by the VLB, Mr. Brown was not expected to have any next of kin attend his burial. Before the Unaccompanied Veteran Program was created in 2015, Veterans with no family members to attend their burials were brought into the cemetery and given “direct no witness” burials without honors or recognition of their military service. Now, eligible Veterans like Mr. Brown are interred with honor and dignity, regardless of where they may have found themselves in life, through Unaccompanied Veteran Burials.
During a moving ceremony, Dr. John Kelley, Director of Texas State Veterans Cemeteries at the VLB, accepted the United States flag on behalf of Mr. Brown, and the West Texas Regional Honor Guard performed military honors. Mr. Brown served from December 1963 to June 1966, starting at age 19 during the Vietnam War era, and received the National Defense Service Medal, the Pistol Marksmanship Badge, and the Rifle Expert Marksmanship Badge for his service to our nation. In honor of his service, the Lubbock community provided an outpouring of support that defines this special program.
The VLB’s Unaccompanied Veteran Program alerts the communities surrounding our Texas State Veterans Cemeteries in Killeen, Corpus Christi, Abilene, Mission, and Lubbock when a UVB is scheduled. Ensuring no Veteran is missed requires a high level of coordination, including building relationships with community stakeholders such as funeral homes, county services, local judges, the Warriors Remembrance Foundation, the Pinkerton Surname Project, and the Patriot Guard Riders. The VLB and cemetery staff’s passion for this crucial work ensures that Texas stands ready to support the men and women who have defended our country.
The VLB has received overwhelming support across the State of Texas for unaccompanied Veterans. Hundreds of Texans attend these burial ceremonies, forming families for Veterans through the strongest bonds of community. I encourage Texans to learn more about the Unaccompanied Veteran Program and how to support it locally.
Together, we can ensure no Veteran is ever left behind.
For Texas,
Chairwoman Dawn Buckingham, M.D.
Letter From the Chairwoman — Expanding Our Unaccompanied Veteran Burials to Lubbock was originally published in Texas Veterans Blog on Medium, where people are continuing the conversation by highlighting and responding to this story.
-

Overtourism: Are You Really Part of the Problem?
Long ago, when people had to watch a documentary or go to a library to read about vibrant cities, beautiful mountain trails, or strange places around the world, tourism felt perfect. That was a time when we could truly consider ourselves lucky to have been able to discover the wonders of this world. But not …
The post Overtourism: Are You Really Part of the Problem? appeared first on Travel Notes & Beyond.
-

Easy Strawberry Pie
Our House Favorite Strawberry Pie!
A text I got from my neighbor last week:

I asked my husband and kids to vote on several desserts that I’ve been making lately – “which one of these should be the July Family Dessert Night recipe?”
This strawberry pie was the unanimous winner.

Everyone in our house LOVES this pie.
It’s basically a bountiful platter of fresh strawberries, cold and juicy and sweet, held together inside a salty-sweet graham cracker pie crust, and dolloped with a cream cheese whipped cream. My mom and my grandma have been making this pie for years, so it’s my turn to get in on it!
I’m one of those people who thinks a homemade graham cracker crust is one of the best tasting things on the whole planet Earth (like, the BEST thing), so that’s what I use for mine! If you find yourself really wanting a regular pie crust – make it exactly the same, using a fully baked pie shell!
A noteworthy thing I love about this pie: it’s the PERFECT hands-on recipe for kids to help with. I set up an assembly line for my girls and put them to work on the berries, and then had them help me whisk and pour in the filling. A+ for kid participation on this one!

Happy summer-ing! Wishing you a really joyful moment of walking this cold, juicy, towering pie out to the table for your people. Best feeling ever!
P.S. More of my favorite summer desserts are here!

Easy Strawberry Pie

Total Time: 6 hours 5 minutes

Yield: 8 large slices 1x
Description
The easiest homemade strawberry pie with a graham cracker crust and dolloped with a cream cheese whipped cream! Perfect summer dessert!
Ingredients
Units
Crust:- 12 full sheets graham crackers, crushed (1 1/2 cups of crumbs)
- 5 tablespoons sugar
- 7 tablespoons salted butter, melted
Filling:
- 1/2 cup sugar (use 3/4 cup if your berries are less sweet)
- 2 tablespoons cornstarch
- 1 1/2 cups cold water
- 3 ounces dry strawberry Jell-O powder (half a box, or 5-6 tablespoons)
- 4–5 cups fresh strawberries
Whipped Cream Cheese:
- 3/4 cup heavy cream
- 4 ounce cream cheese, softened
- 1/4 cup maple syrup
Instructions
- Graham Cracker Crust: Preheat the oven to 350 degrees. Mix crust ingredients and press into a 9-inch pie plate. Bake at 350 for 10 minutes.

- Prep Strawberries: Wash the strawberries well and blot them dry with a paper towel. Cut off the tops. If they are large, cut them all in half. If they are small, you can leave them as-is or just cut some of them in half.

- Make Jell-O: In a small saucepan, whisk the sugar, cornstarch, and cold water. Cook over medium-low heat, stirring continuously, until it begins to thicken. Once it starts bubbling, cook it for another two minutes. Add Jell-O and stir till dissolved. Remove from heat and let it cool slightly.

- Assemble Pie: Arrange half of the berries in your prepared pie crust. Pour some of the cornstarch mixture over the berries and jiggle it around a bit to make sure the mixture goes in and around all the berries. Repeat with the remaining berries on top, and cover with just enough of the cornstarch mixture to coat the berries and hold them in (you’ll have a bit of cornstarch mixture left over). Press the berries in so they are real cozy with each other, and brush the top with the cornstarch mixture to make the top glossy.

- Refrigerate Pie: Refrigerate for 4-6 hours. (I refrigerate uncovered until it’s mostly set, then cover with plastic. This is best served within 24 hours, because the strawberries will start to soften and release juices.)

- Cream Cheese Whipped Cream: Using a hand mixer, beat the heavy cream until soft peaks form. In a separate bowl, beat the softened cream cheese until smooth. Slowly beat in the maple syrup with the cream cheese until it is loose and creamy. Fold the cream cheese mixture into the whipped cream.

- Serve: Serve the pie slices cold, with a dollop of the whipped cream cheese on top!

Prep Time: 6 hours
Cook Time: 5 minutes
Category: Dessert
Method: No-Bake
Cuisine: American
Keywords: strawberry pie, easy pie recipe, summer pie, summer dessert
My Favorite Strawberry Recipes
The post Easy Strawberry Pie appeared first on Pinch of Yum.
-

Where Fine Dining Meets the Open Sea: A James Beard Foundation Culinary Cruise
One of the most popular aspects of Windstar’s partnership with the James Beard Foundation is its chef-led culinary cruises.
Onboard, these chefs, all part of the James Beard Foundation, lead chef demonstrations, host a culinary evening in all the ships’ restaurants, and work with the ships’ culinary team to craft distinctive new recipes. And guest chef-led market visits in port are among the most popular off-the-ship activities. Later that day, the ingredients that guests and the chefs have chosen find their way into a festive galley buffet where all aboard can taste and sample.
Curious to hear what it’s like for the guest chefs who participate, we reached out to Jennifer Hill Booker, who traveled to Northern Europe on Star Legend. She shared some insights and experiences about what it’s like to host these voyages that go way beyond the actual activities’ menu.
The owner of Bauhaus Biergarten in Springdale, Arkansas, she headed to northern Europe’s Baltic. Her restaurant is a German- style biergarten that specializes in imported German and European beers and authentic German cuisine, so she was particularly excited about making new discoveries on the 11-day voyage from Stockholm to Copenhagen, with calls at Helsinki, Estonia’s Tallinn, Latvia’s Riga, Sweden’s Visby, Lithuania’s Klaipeda, Poland’s Gdansk and Germany’s Warnemunde.
The assignment:
I hosted two full-on cooking demonstrations, led guests on a tour of the local market in Tallinn and prepared a tasting menu from the food we bought there. I also created a chef’s dinner that we served in all three restaurants and loved meeting and greeting everyone throughout the night. Best dish? I absolutely loved the braised short ribs with pimento cheese grits and tobacco onion. Also on the menu was snapper papillote poofed up with the steam before presenting it. It was a dramatic reveal and fun to see how guests responded to the spectacle.

Chef Jennifer Hill Booker demonstrates how to plate a beautiful dish./Jennifer Hill Booker Favorite moments:

Chef Jennifer Hill Booker gathers with friends onboard Windstar’s Star Legend on her James Beard Foundation culinary cruise II really enjoyed simply meeting and chatting with our guests and the ship’s chefs. Windstar Cruises will spoil you for any other kind of cruise experience. The staff, always happy, was so engaging helpful and gracious, I felt like part of the crew and also part of the guests.
One of my favorite parts of each day was heading to the lounge every day at 5 p.m. for trivia. Then we’d change for dinner and have a pre-dinner cocktail, connecting with other guests along the way. That was really the best down time every evening.
Tell us about the market where you led your chef’s tour:
Tallinn’s Central Market really surprised me. From the outside, it looked rustic and outdoorsy and yet inside, it was gleaming and contemporary. We bought so much! Cheese, produce, seafood, chocolate, sausage, and patisserie. We also brought back pesto, pickled herring, and fresh cherries….

Chef Jennifer Hill Booker hosted a tour of the Central Market, in Estonia’s Tallinn./Jennifer Hill booker Was there a teachable moment in any of your cooking demos (either for you or for travelers?):

Onboard, Chef Jennifer Hill Booker shares there were teachable moments for guests — and for herself./Jennifer Hill Booker During my cooking demonstrations, my style is informal and interactive, and in both cases I asked for a volunteer to assist. For guests, one teachable moment was, when demonstrating a recipe for citrus brined shrimp with sun dried tomatoes, Rob, my helper-guest and I had an impromptu competition – on plating. The visual appeal – after all you eat with your eyes first so plating, or arranging the presentation – is an important part of the meal. In the end, mine had height and color and garnish; his was just three pieces of food flat on the plate. We all had fun with it.
For me: Corporate Executive Chef Georg is an exacting German, especially when it comes to measuring ingredients for a dish. And all of Windstar’s recipes were in metric, not imperial measurement. “Freedom measurements,” as he called out the way many American chefs cook by eyeballing ingredients, “are not exact.”
Which ports did you like best?
My first favorite was Finland’s Helsinki, a cute city right at the wharf. A lot of locals were on vacation catching the ferry to the island where Korkeasaari Zoo is located. Bordering Helsinki’s South Harbour are two markets: The historic Old Market Hall (Vanha Kauppahalli), features locally prepared dishes and has cute little cafes inside. Just around the corner is the Hakaniemi Market Square, outdoors, and it also sells freshly prepared Finnish traditional dishes but as well has some really interesting souvenirs made of reindeer bones and wood, like handcrafted wooden buttons.
In Germany’s Warnemunde, an idyllic seaside town, we hit all the grocery stores. I love to look at butcher shops and bought a chunk of smoked bacon with a rind. It was very different from the bacon we buy in America; it was lean and the fat was creamy. The running joke was I was going to try to sneak it home, but we stayed in Copenhagen a few extra days after the cruise and I cooked it there.
We tasted beer in every port of call, sampled bratwurst, and checked out all the chocolate and coffee we could. The countries that make up both the Baltic region and Scandinavia have become very focused on farm to table ingredients and the produce was so fresh and vibrant it was even better than the best farmer’s market at home.
The trip has inspired me to import a couple of new beer discoveries, and I adored the Danish “Smørrebrød,” open-faced sandwiches on sturdy grain bread with a shrimp or fish topping. We may well introduce a pop-up at our biergarten in Arkansas and serve them there.

Chef Jennifer Hill Booker recently led a James Beard Foundation culinary cruise and highly recommends street food hot dogs in Copenhagen./Adobe And if you visit Copenhagen, you’ve got to try the incredible Danish hotdogs. I also recommend a visit to Magasin, the city’s historic department store. For culinary enthusiasts, we loved Mad&Vin, its vibrant food market in the basement, and the Danish cafes on the top floor.
One last question: Any Windstar advice you want to share?
You’ve got to incorporate Windstar’s fabulous laundry service into your travel budget. I felt so pampered, and loved how it was delivered, neatly tucked into boxes and packages (or in hanging bags). It’s the ultimate luxury, a real game changer.
The post Where Fine Dining Meets the Open Sea: A James Beard Foundation Culinary Cruise appeared first on Windstar Cruises Travel Blog.
-

For Adventure Travelers in French Polynesia, Tahiti Is Just the Beginning
I’m not very good at relaxing on vacation. Invariably, I bring a new book, determined to spend quiet time reading. I imagine myself sitting back, soaking up the sun, dozing off here and there to the lullaby of lapping waves. And the book comes back unopened. It never even leaves the bag. Instead, my camera roll is loaded with photos of activities and adventures, and I often need time to recover from my vacation.
So when we booked a cruise to Tahiti, I found myself asking … What are we going to do on the cruise?
What I didn’t know at the time, was that this was no ordinary cruise. We had booked Windstar’s Dreams of Tahiti, a seven-day sailing from Papeete on Star Breeze, a small ship hosting up to 312 people, and I was about to discover that a voyage around the islands definitely had an adventurous side. (Editor’s Note: Wind Star, the line’s 142-passenger sail class ship, will also be sailing this itinerary from March 2027).
Our week aboard Star Breeze was by all means luxurious, indulgent, rejuvenating, and yes, relaxing. But it was also full of activity with countless opportunities to get off the ship, onto land and into the water, and to make the most of this magnificent spot in the South Pacific.
We took full advantage of the activities offered. Each one was perfectly planned, led by expert and local guides. With every detail set in place, we only had to show up, board the tender on time, and set out for a new adventure custom made for us. As this was a first-ever Polynesian cruise for my wife and me, we chose a perfect itinerary for neophytes to the region. Dreams of Tahiti’s weeklong length (we intend to make our next cruise there a longer one now that we’re hooked) involved calls at places like Moorea, Huahine and an overnight in Raiatea, where Windstar guests celebrate an evening at the private Motu Mahaea in nearby Tahaa. And there’s an overnight in Bora Bora.
There was never a dull moment.
In Bora Bora: one afternoon, a tranquil lagoon, and the ride I still think about

The peaks of Bora Bora/ A towering figure in life and lore, Bora Bora is a stunning spire rising from the sea. An ancient volcano, the island is all that I had imagined: lush, rugged jungle lifted straight from a postcard. The best way to see the island of Bora Bora is from the lagoon, a glassy expanse of aquamarine water sheltered by a coral reef. And what better — and more fun — way to explore the lagoon than on a jet ski?
Why should you travel on Windstar’s Dreams of Tahiti?
- A small ship experience means Star Breeze and Wind Star (which begins sailing from Tahiti in March 2027)are the perfect size for exploring French Polynesia’s intimate Society Islands like Raiatea, Bora Bora and Moorea.
- On each 7- to 10-night voyage, a pair of Destination Discovery events offer culinary and cultural immersion. Held on private motus (islands) with gorgeous beaches and forests, these include a lunchtime barbecue and a Polynesian dinner and a high-speed, acrobatic fire-dance performance in local culture
- Want to stretch your visit? You can combine your cruise with overwater bungalow stays on Bora Bora.
We met our local guide Maui at the pier, and after a short lesson and game of keep up, we went full throttle and found ourselves somehow gliding across a kaleidoscopic sea. Colorful coral beds dotted the white sands underwater as we zipped around the lagoon. The views of this otherworldly island shifted as we went, seeing different angles and stopping at different spots. We took a break on a small motu across the water, where Maui cracked fresh coconuts, a gentle rain passed, and we awed at the surreal scenery.
Eventually, we would make a full circle of the island on this four-hour excursion. And we’d return to the ship having a hard time believing what we’d just experienced.
In Tahaa, we discover that its coral gardens will make you forget the surface exists

Snorkeling off Tahaa in a magical underwarter wonderland./Brendan Harrington Often, the most colorful coral beds are found in shallow water, and the coral gardens at Tahaa, are no exception. After a short boat ride to the far side of this island, we walked across an uninhabited motu and masked up for a magical tour of this underwater wonderland.
Flowing with the current, we drifted through small canyons of coral reef, with an amazing array of bright and spirited fish peeking out from the folds and gliding around us. The reef’s shades of purple and red and green resembled a technicolor film. While we were carried on the current, we had to be careful not to touch the coral. And at the end of the canyon, we were able to walk back and do it again.
Snorkeling in this type of water is a special experience. And this particular spot is unique in all of Polynesia for its pristine reef and colorful variety of tropical fish.
How an e-bike unlocked Huahine, French Polynesia’s most underrated island

On his first cruise, Brendan Harrington (and his wife Stephanie) explored the Tahitian islands by water and on land./Brendan Harrington While it’s great to get into the water in French Polyne a, it’s also fun to explore the islands and experience a slice of local life on land. Not as steep and mountainous as the other islands, there is something very special about Huahine. It feels so real, so relaxed. From the friendly French woman who had left Paris to raise her family in this paradise, to the warm greetings we received from people tending their gardens, to the school boys jumping off the dock and playing in the sea together. We were treated to a slice of local life here. It’s a peaceful place, lost in time, and unbothered by the mass tourism found in large ports in other parts of the world.
Here on Huahine we joined a small group tour with eight other passengers to ride e-bikes around the island. With just one road circumnavigating it, we glided along the coast under towering palms and past colorful homes, as residents tended to their gardens, fed their chickens and went about their daily lives.
The scenery changed from flat coast to rocky coves. We easily climbed hills to spectacular sea views. We stopped for a fresh fruit juice and chance to wade in the crystal clear shallows. And from the top of the island, the Windstar small-ship difference was clear, as we were able to see our ship, anchored alone in a small cove.
With the motorized bikes, it was as easy as pushing a button and enjoying the ride. Whether you want a physically demanding outing or an easy island ride, just about anybody can enjoy the three-hour e-bike tour. It was an amazing way to see the island up close.
The underwater side of Bora Bora and Raiatea is where the real luxury hides

In Bora Bora and Raiatea, scuba diving outings included travelers with all skill levels./ And then, of course, there was the scuba diving. With a number of outings available — including beginner courses and shallow introductory dives for beginners — I chose two different two-tank dives, at Raiatea and at Bora Bora (where we had an overnight stay and so had a couple of days to play). With the dive guides and gear already set up, I simply had to show up and jump in.
After a stop at the small local dive shop, we motor to the outside of the reef for a 50-foot dive along the coral wall, surrounded by dozens of tropical fish of every shape, color and size. Parrotfish, pufferfish, wrasse, and more slowly swam by, as curious about us as we were about them. A half dozen black tip reef sharks circled, harmlessly approaching within arm’s reach to have a look. It was a great first dive and introduction to the area.
The dives at Bora Bora were even more wonderful. A shallow dive to the manta ray cleaning station found us admiring these giants up close as they slowly glided by, just five feet above. And the deeper dive took us into sea floor canyons where large schools of fish moved in perfect unison through streaking rays of sunlight. Moray eels, crabs, and bright red fish the size of my thumb played hide and seek in the coral.
Our fellow divers were all very experienced and had come on this trip specifically for the diving. It’s an experience I’ll always remember, as much for what we saw under the waves as for where we were when we came back up.
Absolutely in paradise.
If you go

Off the coast of Hiva Oa, in the Marquesas Islands, we celebrate Windstar’s deck party, onboard Star Breeze, with performers from the island./Carolyn Spencer Brown In 2026, Star Breeze sails year-round in Tahiti, offering a blend of great-for-first-timers options, such as Dreams of Tahiti, and more exotic forays to the Marquesas Islands and the Cook Islands. In 2027, Windstar’s 148-guest motor sailing yacht Wind Star will join Star Breeze in the region, offering two special ships on which to experience French Polynesia.
With two ships in French Polynesia in 2027 and 2028, Windstar can offer a wide variety of itineraries in the region. Among them?
- The seven night Dreams of Tahiti itinerary is, as author Brendan Harrington notes above, the perfect introduction to French Polynesia. There’s another great option for new-to-Tahiti travelers, too. The 10-night Māori Storytellers and French Polynesian Treasures offers insights into South Pacific cultures in the Cook and Society Islands.
- For a broader regional experience, consider the 13-night Flowers of the Pacific cruises between Fiji’s Lautoka and Tahiti, with stops along the way in the Cook Islands. Craving an even more in-depth experience? Windstar’s 20-night Star Collector Star Collector, Legends of the Pacific includes additional immersive experiences in Fiji’s lesser-visited ports such as Taveuni, Savusavu, and Dravuni, along with Tonga. You’ll also take in the Cook Islands and French Polynesia’s marquee destinations, like Raiatea, Bora Bora, Rarotonga and Moorea.
- One of our best ever experiences on Windstar in French Polynesia was a trip to the oh-so-remote Marquesas Islands. The two-week Star Collector: Extended Tahiti & Tuamotu Adventures voyage, roundtrip from Tahiti, includes visits to the Marquesas’ Hiva Oa and Fatu Hiva, as well as the Society Islands of Moorea, Fakarava, Raiatea, Huahine, and Bora Bora.
The post For Adventure Travelers in French Polynesia, Tahiti Is Just the Beginning appeared first on Windstar Cruises Travel Blog.
-

7 Toronto Parks You Can BBQ In With Your Own Grill
Looking for the best parks in Toronto for a BBQ? Discover where you can bring your own grill, the city’s top picnic spots, permit requirements, and practical tips for planning the perfect summer cookout.
The post 7 Toronto Parks You Can BBQ In With Your Own Grill appeared first on Going Awesome Places by William Tang.
-

45 Light + Bright Healthy Summer Dinners
Summer just has a way of making healthy eating feel… actually easy? Like, when tomatoes look like that at the farmers market, and corn is practically begging to be thrown on the grill, you really don’t need much convincing to eat well. Fresh produce does most of the heavy lifting and honestly, the meals kind of make themselves.
These recipes are some of my favorites to make in the summer when I want things to feel light and breezy. They’re bright, they’re colorful, they’re the kind of dinners that feel good when you eat them and look beautiful on the dinner table, and not a single one feels like you’re trying to be “healthy.” It’s just good food that happens to be exactly what you’re craving right now. ❤️
Healthy Summer Dinner Recipes
Salmon with Basil Sauce and Tomato Salad
We’re making a summery salmon with a beautiful, big-flavored basil sauce that is so good, you’re going to want to just drink it. Perfectly-spiced, fresh, and a dinner for everyone!
Sheet Pan Meatballs with Tomato Salad and Green Sauce
Juicy little sheet pan meatballs that are salty, zesty, briney, and so so delicious. Pile them on tzatziki, spoon some punchy green sauce over top, and serve with a simple salad and crusty bread.
Napa Chicken Salad with Sesame Dressing
This Napa Chicken Salad is crunched up to the MAX! Fresh napa cabbage, juicy rotisserie chicken, a super easy homemade sesame dressing, and crunchy handfuls of cashews, fried wonton strips, dried ramen noodles, crispy fried onions, or sesame sticks…the choice is yours!
Smoky Beans & Greens Tacos with Aji Verde
Three cheers for summertime eating! Smoky black beans sautéed with kale and garlic and spices, tucked into charred corn tortillas, and topped with the best feisty, punchy green sauce – Aji Verde!
Lemongrass Vermicelli Salad
Lemongrass Vermicelli Salad – a summer showstopper! A twirl of vermicelli noodles, pan-fried tofu, fresh herbs and veggies, and a lime-and-lemongrass-based sauce that just slips all over the plate.
Couscous Summer Salad
Couscous Summer Salad! Spiced couscous, juicy nectarines, crunchy cucumber, avocado, chickpeas, cherries, sweet corn, and mint. It’s sunshine in a bowl!
Summer Chipotle Chicken Cobb Salad with Cilantro Vinaigrette
This juicy salad tastes like summer! With chipotle chicken, sweet corn, avocado, cilantro vinaigrette, bacon crumbles, and fresh strawberries for a pop of sweetness.
Roasted Cauliflower Burrito Bowls
Nothing fancy to see here – just a healthy, delicious, vegan burrito bowl combo featuring spicy roasted cauliflower, pico de gallo, creamy refried black beans, rice, corn, avocado, and a good lime drench.
Corn, Avocado, and Quinoa Salad with Marinated Tomatoes
The perfect summery quinoa salad – fresh corn, buttery avocado, nutty quinoa, juicy marinated tomatoes, and tons of fresh herbs.
Couscous Salad with Lime Basil Vinaigrette
A bright, zippy, unexpectedly delicious couscous salad that’s packed with sweet potatoes, black beans, spinach, feta, and more – all tossed with a life-changing lime basil vinaigrette!
Spicy Peanut Soba Noodle Salad
This Spicy Peanut Soba Noodle Salad features red peppers, cabbage, chicken, soba noodles, and a quick homemade spicy peanut sauce. Salads don’t get much yummier than this.
Rainbow Chicken Salad with Almond Honey Mustard Dressing
Tender chicken, plump grapes and berries, crisp lettuce, tangy feta cheese, crunchy almonds, and the real star – almond honey mustard dressing! Eat the rainbow and be glad, friends!
Lemon Herb Pasta Salad with Marinated Chickpeas
A super fresh, super summery Lemon Herb Pasta Salad! Packed with tangy marinated chickpeas, chewy pasta, lots of herbs and garlic, lemon juice and olive oil, and a handful of parmesan to top it off.
Street Corn Beef and Sweet Potato Bowls
One of my family’s favorite easy dinners that works SO well for meal prep! Sweet potatoes and ground beef get dolloped with a creamy high protein street corn style dip that is bonkers delicious.
Cashew Crunch Salad with Sesame Dressing
This Cashew Crunch Salad is loaded up with crunchy veg, chow mein noodles, edamame, and roasted cashews and it’ll make you ACTUALLY WANT TO EAT A SALAD. And the sesame dressing – OMG!
Sesame Noodle Bowls
Meal Prep Sesame Noodle Bowls! Fork-twirly noodles, an easy creamy sesame sauce, perfect browned chicken, and all the veg. YUM.
Shrimp and Avocado Salad with Miso Dressing
This Shrimp and Avocado Salad is topped with spicy shrimp, crisp cucumbers, spinach, creamy avocado, and a generous drizzle of miso dressing. The happiest green salad ever!
The Oliver’s Salad
We’re bringing you the most beautiful salad inspired by the restaurant Oliver’s in Minnesota. Tender salmon, savory peppers and garlic confit, buttery chunks of avocado, fire-roasted corn, bacon bits, and a river of homemade smoky ranch dressing.
One-Pan Farro with Tomatoes and Kale
This One-Pan Farro with Tomatoes and Kale is a straight-up DREAM! Rustic farro cozied up to cherry tomatoes, onions, garlic, and kale. So good and so wholesome!
Lemongrass Chicken with Rice and Zucchini
This Lemongrass Chicken with Rice and Zucchini is OMG-level good! Tender chicken thighs, sautéed and then simmered in a creamy coconut and lemongrass sauce, sits next to a steamy pile of jasmine rice, fresh herbs, and your choice of veg.
Spicy Shrimp with Peach Salad
This is summertime in a bowl! Spicy shrimp with all the delicious heat, smoke, and sweetness we want, alongside a fresh peach and cucumber salad.
Crispy Rice Salad with Cucumbers and Herbs
Paper-thin veggies, a shower of herbs, a pile of fried crispy red curry rice, and a limey garlicky vinaigrette all over top. This crispy rice salad is all I want to eat right now!
Crunchy Roll Bowls
A block of tofu, nicely browned in teriyaki sauce, served on a bed of sticky rice with edamame, cucumber, avocado, jalapeño, and a handful of crushed-up crunchy onions, buried under a thick drizzle of extra teriyaki and spicy mayo.
Elote Style Quinoa Salad
Elote Quinoa Salad made with velvety peppers confit, juicy sweet corn, homemade dressing, cotija cheese, lime, and spices. Perfect for summer and so, so good!
Sheet Pan Chicken Pitas with Tzatziki
Part bowl, part salad, part sandwich folded up into any kind of bread you like, and I’m here for it in every form.
Honey Chipotle Chicken Skewers
These chicken skewers are a family favorite! Very easy, deliciously smoky, nice and sweet, with a good amount of spice and bite. Air fryer, grill, and oven-friendly!
Chipotle Salmon with Orange Salsa and Aji Verde
Sweet-and-smoky chipotle salmon topped with fresh orange salsa and creamy aji verde! An easy, delicious, restaurant-level salmon dinner.
Grilled Chicken with Pepperoncini Garlic Butter
This is such a fun one! Grilled marinated chicken, a quick tomato cucumber salad, tangy bits of feta, and a zippy pepperoncini garlic butter sauce poured over the whole thing.
Thai Peanut Chicken Bowls
I love a shortcut dinner hack! These bowls feature caramelized peanut chicken, a tangle of vermicelli noodles, fresh herbs and cucumber salad, and peanut sauce all over top.
Yummy Salmon Burgers with Slaw
These salmon burgers are THE YUMMIEST! and made with just five ingredients. The best for a quick + easy high protein lunch or dinner.
Chopped Thai-Inspired Chicken Salad
This simple chopped Thai chicken salad has BIG flavors – peanut, lime, soy, chili, cilantro. Topped with a homemade peanut dressing! Healthy and fresh.
Gorgeous Peach Salad
Fresh cucumber, bitey shallots, cooling mint, and sweet fleshy peaches coming together in serious flavor harmony! I love this peach salad.
Avocado Caesar Green Beans
Grab a bag of green beans, blitz up a quick avocado caesar, toast some panko, and let’s go! This is some type of magic.
Ang’s Chicken Wraps
Hellllooo quick summer lunch! These chicken wraps have me hooked. Shredded chicken, crispy cheddar cheese, fresh veg like tomato, corn, and lettuce, some pickled red onion, and not one, but TWO sauces.
BBQ Salmon Bowls with Mango Avocado Salsa
BBQ Salmon Bowls with Mango Avocado Salsa! An easy and impressive dinner with yummy smoky-sweet flavor and a zip of zesty homemade salsa to take it over the top. The BEST weeknight dinner.
Banza Chicken Bowls with Calabrian Chili Sauce
This bowl has it all! The crunch of the tomato cucumber salad, the thin slips of bitey red onion, the golden crisped air fryer chicken cut into tender little strips, a big pile of perfectly chewy Banza, and a dollop of tangy calabrian chile sauce on top.
Chimichurri Shrimp with Tomatoes
Saucy, punchy, and delightful Chimichurri Shrimp! Served with a tomato salad, a pile of hot steamy rice, and a dollop of creamy tzatziki.
Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce
Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce! A mix of quinoa, cucumbers or kale or spinach, feta cheese, kalamata olives, and pepperoncini!
Green Goddess Quinoa Summer Salad
Green Goddess Quinoa Summer Salad – simple, healthy, and extremely adaptable to whatever veggies you have on hand! my family LOVES this recipe. vegetarian and can be made vegan.
Roasted Cauliflower Lettuce Wraps with Korean BBQ-Inspired Sauce
Roasted Cauliflower Lettuce Wraps with Korean BBQ-Inspired Sauce! Roasted cauliflower tossed in a sweet and sticky sauce, all topped with chives, peanuts, and spicy mayo.
Roasted Peanut Kale Crunch Salad
OOOH BABY, this salad is so good! Crunchy kale and cabbage, fresh herbs and fresno peppers, chopped peanuts, and a perfect roasted peanut vinaigrette that tucks into all the salad nooks and crannies.
Baked Shrimp with Feta and Grilled Sourdough
The yummiest Baked Shrimp with Feta and Grilled Sourdough! Bubble up some feta, garlic, shrimp, and tomato sauce in a pan, grill some buttery crispy bread, and dunk that right on in. The simplest fancy-ish dinner!
Harissa Meatballs with Whipped Feta
These Harissa Meatballs with Whipped Feta are perfect for an easy SOS dinner! Store-bought meatballs, bell peppers, zucchini, harissa, and whipped feta all in one bowl. YUMMY!
Firecracker Vegan Lettuce Wraps
HELLO YUM. Firecracker Lettuce Wraps that are happily vegan – with crispy tofu bits, saucy brown rice noodles, and a creamy sesame sauce.
Wholesome Summer Snacks
I think my favorite part of summer might be all the snacking that presents itself – play date snacks, running-out-the-door snacks, car ride snacks, and just normal out-back-on-the-deck snacks. These are a few of my favorite healthy snacks for summer!
- Feel-Good Zucchini Muffins: We make these constantly all summer long. Perfect for stocking up the fridge and freezer!
- Cookie Dough Energy Bites: My kids absolutely LOVE THESE (and I do, too!). Perfect antidote to busy days.
- Pickled Strawberries: Fancy-but-easy summer snack that I love to serve on some toasts when we have company over.
- Mango Kiwi Coolers: A fun one, and perfect for hot summer days!
- Curry Hummus: Love to load this up on a platter with lots of veggies and crackers. So good!
The post 45 Light + Bright Healthy Summer Dinners appeared first on Pinch of Yum.
-

Visiting Ouidah: Voodoo Traditions, History, and a Very Unexpected Python Moment
Last Updated on June 25, 2026 by Sarah Wilson After Togoville, I travelled on to Ouidah — a place known both for its deep spiritual traditions and its painful history. It turned out to be one of the most fascinating days of my trip, with moments I absolutely did not expect, such as a python around my neck, which […]
The post Visiting Ouidah: Voodoo Traditions, History, and a Very Unexpected Python Moment appeared first on LifePart2andBeyond.com.
-

Emergency Preparedness for Seniors Living Alone
Emergency Preparedness for Seniors Living Alone
As we head into the Atlantic hurricane season, this may be the right time to review emergency preparedness for older adults who live alone. Many households may not know how to prepare for a disaster such as a hurricane, winter storm, tornado, flash flood, or earthquake, though most of the US is at occasional risk of one or more of these. The key is not to panic, but to have an emergency preparedness plan that includes an emergency kit, important contact information, and an idea of what to do (or not to do) in the first few days after a disaster.
Let’s review the essentials. Be sure to check in on your senior loved ones to make sure they’re prepared!
Basic Items in an Emergency Kit
The purpose of an emergency kit is to provide for basic needs when the power or water goes out and travel is not possible. It also plans for safety through communication and evacuation. A reliable emergency kit plans for at least 3-5 days and includes the following:
- Drinking water. Your kit should include one gallon per person per day for drinking, brushing teeth, and similar uses where it might be ingested.
- Non-perishable food with a long shelf life. Make sure canned foods have a pop tab to avoid using a can opener (though the latter is fine if your senior can easily use it). Some ideas are cooked beans, canned chicken or tuna, cereal or granola, cooked rice or pasta, peanut butter, boxed milk, nuts, and crackers. Be sure to stick to foods your senior normally eats and which provide needed nutrition.
- A first aid kit that includes the essentials (bandages, alcohol wipes, antibiotic cream, over-the-counter pain relievers, etc.) and prescription medications (see our notes below).
- Hygiene wipes for emergency bathing.
- Garbage bags and disinfecting wipes for surfaces.
- Several flashlights and extra batteries.
- A battery-powered radio to keep up with emergency updates.
- A power bank for cell phones. While cell phone service may or may not be available, a power bank is important for keeping it usable.
- A wrench and pair of pliers to safely turn off utilities, if needed, and a pair of multipurpose scissors.
- Cash in small bills, in case electronic payments are down. This and any other paper or easily-damaged items should be placed in waterproof containers.
- Important personal documents like passports and insurance policies.
- Maps of your area.
- A list of important contacts (discussed below).
A basic kit may also include a whistle for attracting attention and a mask for filtering excessive dust. If there are pets, be sure to plan for them too! And being in a disaster situation can be both stressful and boring, so books, puzzles, and simple crafts are nice to include.
Special Considerations in an Emergency Kit for Elderly Adults
Most older adults are managing several chronic conditions with prescription medication, so disaster prep for seniors must take this into account. It is critical that your senior loved one not miss a dose of their prescribed medications. This may mean staying on top of refill schedules to prevent the chance of a gap, where pharmacies might be closed or roads are covered in downed trees. Also consider whether your loved one takes any medication that needs refrigeration; this may require getting a battery-powered cooler or something similar to safely store it.
If your senior wears a hearing aid or uses a powered assistive device for walking or breathing, think about options for powering these as well. Further, think about their needs for heating or cooling with battery-powered fans (more here about heat safety) and appropriate clothing and blankets.
As mentioned, their kit needs a list of important contacts, which should include:
- Local emergency and non-emergency numbers. Beyond 911, this includes non-emergency police and fire, nearby urgent care centers, and management/maintenance (if your loved one lives in a managed community).
- Phone numbers and addresses for nearby storm shelters.
- One or more family members or friends who serve as an emergency contact during normal circumstances (for example, on medical office intake).
- One or more neighbors.
- One contact who lives outside your area, who is less likely to be affected by the same disaster.
- Your loved one’s primary care physician and usual pharmacy.
- Your loved one’s home care or home health provider, if applicable.
Note that a contact list like this is great to post on the fridge or near a landline phone, as well as in your emergency kit.
How to Prepare Seniors for Emergency Circumstances
The best approach for an unpredictable natural disaster is to plan ahead of time. In cases where you are not able to be together, talk to your senior loved one about a communication plan, such as a cadence for staying in touch at set times throughout the day, or even a phone chain. Consider turning on location-sharing on cell phones or other devices that support it.
For disasters such as hurricanes and winter storms, where there is forewarning, talk about options and preferences for evacuation. If staying put, review the list of preparations on weather.gov or another reliable website.
A common risk for seniors who live alone is falling. In emergency situations, they may not be able to get help quickly, so preventing falls is crucial. Besides the usual prevention, talk to them about not taking risks outdoors after powerlines or tree limbs have fallen, or ice has covered sidewalks.
Some of us are prone to panic, while others are unlikely to worry enough about emergencies. Help your senior loved one strike a balance by being well-prepared to secure peace of mind.
If your loved one needs home care, our VetAssist mission is to make home care easily and quickly accessible for those who qualify through the VA Pension with Aid and Attendance benefit. Veterans Home Care can help you determine whether you or your loved one will be eligible to receive the benefit, which can cover some or all of the cost of home care, and we make it easy to apply. Chat with us via our website, or call us at (888) 314-6075.
The post Emergency Preparedness for Seniors Living Alone appeared first on Veterans Home Care – VA Aid and Attendance Pension Benefit.
















































