Author: Lindsay

  • Apple Streusel Meal Prep Muffins

    Apple Streusel Meal Prep Muffins

    These Are What I’ve Been Eating For Breakfast Every Day

    Lindsay Ostrom headshot.

    YUM these little meal prep apple muffins have been such a treat for my mornings!

    Open windows! Crisp fall air! Hot coffee! A warm, streusely, lightly cinnamony apple muffin with tons of wholesome stuff in it and a generous pat of butter on top! It’s what I’m doing every day right now, and it’s my dream life.

    The main ingredients here are shockingly basic:

    • oats
    • apples
    • eggs
    • yogurt
    • vanilla
    • cinnamon

    I threw some brown sugar streusel on top, because streusel increases my interest in any muffin by about 500%.

    Apple streusel muffins for meal prep.

    I’ve been packing one of these in my girls’ lunchboxes almost every time we pack a cold lunch! I also bring them for a car snack after school pick up. My kids honestly eat one of these (or these pumpkin ones, or these zucchini ones) once a day at this point.

    Hope you love them!

    Lindsay signature.

    Just Some Things I Tried and Have Opinions About

    I don’t know that anyone cares about this, but I spend too much time thinking about these things.

    • This recipe works best with Greek yogurt rather than regular yogurt! It gets more evenly brown and has a nice rise like you see in the pictures, whereas regular yogurt is wetter and makes the batter more dense. (It does still work, if you’re in a pinch.)
    • You want rolled old fashioned oats for this one – don’t use the Costco sprouted oats, and do not use quick oats. They both absorb liquid in a different way. I just buy the Quaker old fashioned rolled oats!
    • I did try this with grating the apples, but I prefer just throwing them into the blender at the end of blending. 1) It’s easier, and 2) I felt like the muffins got a better rise with the apples being more incorporated.
    • Our previous muffin recipes similar to this have used maple syrup, but it gets really expensive to use that much real maple syrup, so I switched to brown sugar for this one!
    • The streusel is optional – they’re still pretty and delicious without!
    • The batter will bake differently the longer it sits! I find he sweet spot is about 10 minutes. You may find that your second batch gets a bit more puffy than your first.
    • I typically fill the muffins 2/3 of the way full so they rise up nicely but don’t completely spill over the top. Like so:
    Dessert, Food, Muffin

    Thanks for coming to my Ted Talk! 🙂

    Print

    Food, Muffins, Plate

    Apple Streusel Meal Prep Muffins


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    4.8 from 6 reviews


    • Author:
      Lindsay


    • Total Time:
      33 minutes


    • Yield:
      16–18 muffins 1x

    Description

    These apple streusel meal prep muffins are super wholesome, loaded with streusel, and ideal for prepping ahead! My kids love them!


    Ingredients


    Units

    For the Muffins:

    • 1 cup whole milk Greek yogurt
    • 3 eggs
    • 3 1/2 cups old-fashioned oats (I don’t recommend the Costco sprouted oats or quick oats)
    • 3/4 cup brown sugar, lightly packed
    • 1 1/2 teaspoons baking soda
    • 1 teaspoon baking powder
    • 1 teaspoon vanilla
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon kosher salt
    • 2 cups roughly chopped Honeycrisp apples (I did not peel mine)

    For the Streusel:

    • 4 tablespoons butter, melted
    • 1/3 cup brown sugar
    • 1/2 cup + 3 tablespoons all-purpose flour

    Instructions

    1. Prep: Preheat the oven to 350 degrees. Spray a muffin tin with avocado oil.
    2. Blend: Add ingredients to the blender in order, but leave out the apples for now. Blend in short bursts until it starts to move (you may need to help it along initially). Once it gets going, blend for 15-20 seconds, until mostly smooth. There should still be some flecks of texture, similar to a bran muffin batter.
    3. Apples: Add the apple chunks; blend again for 15-20 seconds until they are worked into the batter in small flecks.
    4. Streusel: Mix the streusel ingredients in a small bowl until it resembles small pebbles – I start with a fork, and then mix with my hands. (The batter can rest for 10 minutes during this time.)
    5. Assemble: Pour batter in the muffin tin – filling each cup 2/3 of the way full, but not all the way to the top. Add a spoonful of streusel on each one. (I typically get 16-17 muffins from this recipe, so I bake in two batches.)
    6. Bake: Bake for 16-18 minutes, until the tops spring back when gently pressed. Cool for 10-15 minutes so they are easier to remove from the pan. I love eating these warm with a shmear of butter!
    7. Storing: I put them in a ziplock bag and keep them in the freezer or fridge. To reheat, I pop them in the microwave for 30 seconds (from fridge) or 60 seconds (from frozen).

    Equipment

    • Prep Time: 15 minutes
    • Cook Time: 18 minutes
    • Category: Breakfast
    • Method: Baking
    • Cuisine: American

    Keywords: apple muffins, apple streusel muffins, meal prep muffins

    More WHolesome Fall Treats I Love

    The post Apple Streusel Meal Prep Muffins appeared first on Pinch of Yum.

    This post was originally published on this site.

  • Coconut Curry Beans and Greens

    Coconut Curry Beans and Greens

    When it comes to Thai curry flavors, I always crave green curry! This Coconut Curry Beans and Greens is my easy, 30-minute spin on those savory, slightly sweet flavors, and I LOVE how veggie-packed it is. It’s not an authentic Thai green curry, but it’s a great take on the beloved classic, using easy-to-find vegetables, canned beans, and a few shortcuts to keep prep simple. I even throw in half a block of tofu to make it extra hearty without any fussy extra steps. It’s a cozy, satisfying, totally vegan one-skillet meal that’s full of fiber and protein!

    A Cozy Curry with a Budget-Friendly Twist

    If you’ve tried my buffalo beans and greens, you’ll already know how much you can do with a couple of cans of beans and some greens! This time, I’m going for creamy coconut milk, fragrant green curry paste, and plenty of colorful veggies. Fun fact! Thai green curry is thought to date back to the early 1900s and is said to have originated from Bangkok’s royal kitchens. It’s known as kaeng khiao wan, which translates to “sweet green curry.” The sweetness is often said to refer to its lovely pale green color, thanks to fresh green chilies, rather than the curry being particularly sweet!

    For my easy spin, I give the curry paste a couple of minutes in the skillet with fresh garlic and ginger to bring out all those delicious aromatics before adding the liquid. The cannellini beans are already cooked, and because I’m simmering the tofu in the sauce rather than trying to make it crispy, there’s no need to press it first. Even the spinach comes straight from the freezer! This coconut curry beans and greens is DELICIOUS in it’s own right, and is a really practical way to get big curry flavor without spending ages in the kitchen.

    Recipe Success Tips

    1. Skip pressing the tofu! Pressing removes excess water from tofu, giving it a firmer, chewier texture and helping it crisp up, like in my baked tofu recipe. But we’re not trying to get crispy edges here! The tofu simmers right in the coconut curry sauce, so there’s no need to spend an extra 30 minutes pressing it. Just drain off the packaging liquid, cut it into cubes, and add it straight to the skillet.
    2. Drain and rinse the beans. Canned beans are already cooked, but their packing liquid contains extra sodium and starch. I drain and rinse mine so I can better control the saltiness and consistency of the coconut curry sauce.
    3. Don’t skip sautéing the curry paste. It might seem easier to stir everything straight into the coconut milk, but giving the green curry paste, garlic, and ginger a couple of minutes in the hot skillet makes a real difference! The heat helps release their aromatic compounds and mellows the raw bite of the garlic and ginger. I lower the heat to medium for this step and cook for about 2 minutes, until everything smells fragrant. Keep an eye on the skillet because you want those aromatics to release their flavor, not burn.
    4. Cut the vegetables small enough to cook through. Aim for roughly ½-inch pieces, keeping the carrot slightly smaller than the bell peppers since it’s firmer and takes longer to soften.
    5. Keep the simmer gentle. Once the coconut milk and broth are added, reduce the heat to low and simmer (not boil). The beans are already cooked, and the tofu only needs to heat through. Stir gently during the 8-10-minute simmer to keep the beans and tofu cubes intact and help the coconut sauce stay smooth.

    Overhead view of a skillet of coconut curry beans and greens with a wooden spoon.

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    Coconut Curry Beans and Greens

    This Coconut Curry Beans and Greens recipe is creamy, flavorful, and ready in just 30 minutes! Made with white beans, tofu, and veggies for an easy, vegan meal.
    Course Main Course
    Cuisine Thai
    Total Cost $12.93 recipe / $2.58 serving
    Prep Time 15 minutes
    Cook Time 15 minutes
    Total Time 30 minutes
    Servings 5 servings (1.5 cups each)
    Calories 275kcal
    Author Jess Rice

    Equipment

    • Large 12″ skillet

    Ingredients

    • 1 Tbsp olive oil $0.25
    • ½ tsp salt $0.01
    • ¼ tsp black pepper freshly cracked, $0.01
    • ½ yellow onion diced, $0.35
    • 1 green bell pepper diced, $0.86*
    • 1 red bell pepper diced, $1.48*
    • 1 carrot diced, $0.25
    • 2 garlic cloves minced, $0.25
    • 2 tsp fresh ginger peeled and grated, (1-inch) $0.30
    • 1½ Tbsp green curry paste $2.12**
    • 2 15.5 oz. cans cannellini beans drained and rinsed, $1.84
    • 1 cup vegetable broth $0.13***
    • 13.5 fl oz. can full fat coconut milk $2.12
    • 1 Tbsp soy sauce $0.10
    • 1 lime juiced and zested, (2 Tbsp juice) $0.25
    • ½ cup frozen spinach rinsed and squeezed, $1.00****
    • 1 Tbsp fresh cilantro $0.15
    • ½ lb. extra firm tofu half a 1lb. block, $1.46

    Instructions

    • Gather ingredients.
    • Dice onion and bell peppers.
    • Dice extra firm tofu into small cubes. I didn’t bother pressing it for this recipe.
    • Rinse and strain beans.
    • Zest lime, dice carrot, mince garlic, grate ginger, and pick cilantro leaves.
    • Heat a large skillet over medium-high heat and add olive oil, onion, red bell pepper, green bell pepper, carrots, salt, and pepper. Cook until softened, about 5 minutes.
    • Reduce heat to medium. Add garlic, grated ginger, soy sauce, and curry paste. Mix to combine and cook another 2 minutes until fragrant.
    • Add spinach, lime zest, lime juice, tofu cubes, and white beans.
    • Stir and add vegetable broth and coconut milk. Simmer on low for 8-10 minutes.
    • Add cilantro. Taste and adjust seasoning to your preferences.

    See how we calculate recipe costs here.

    Notes

    *I use red and green bell peppers for a balance of flavors. Red peppers add sweetness, while green peppers bring a slightly earthy flavor.

    **Green curry paste is a concentrated blend of green chilies, herbs, and aromatics that gives this dish its signature flavor. Choose one without shrimp paste or fish sauce to keep this recipe vegan. If you can’t find green curry paste, red curry paste is a good alternative, although the flavor and heat level will change. Other curry pastes may work, too, but I think green complements the coconut milk and vegetables especially well!

    ***I use Better Than Bouillon brand to keep my broth costs low. The package directions require 1 tsp bouillon to 1 cup of water to make 1 cup of vegetable broth.

    ****You can swap the frozen spinach for a few generous handfuls of fresh baby spinach. Add it during the last couple of minutes of simmering, just until wilted.

    Cutting the tofu: I slice a 1lb. block of tofu in half lengthwise rather than across the middle to get the right thickness, then cut it into small, bite-sized cubes. Reserve the other half for another recipe, like my air fryer tofu!

    Extra vegetables: This curry is great for using up leftover veggies! Try mushrooms, zucchini, snap peas, frozen peas, or corn.

    Nutrition

    Serving: 1serving | Calories: 275kcal | Carbohydrates: 14g | Protein: 7g | Fat: 23g | Sodium: 686mg | Fiber: 4g

    how to make Coconut Curry Beans and Greens – step by step photos

    The ingredients for coconut curry beans and greens with labels.

    Gather all of your ingredients.

    Diced onion, green bell pepper and red bell pepper on a wooden cutting board.

    Prep the vegetables: Dice ½ yellow onion, 1 green bell pepper, 1 red bell pepper into small, evenly sized pieces.

    Half a block of tofu cut into cubes.

    Prepare the tofu: Cut ½ block of extra-firm tofu into bite-sized cubes. There’s no need to press the tofu for this recipe!

    Canned white beans in a strainer.

    Rinse the beans: Now drain and rinse two 15.5 oz. cans of cannellini beans.

    Cilantro leaves in a bowl, lime zest in a bowl, a lime sliced in half, diced carrots, minced garlic and ginger, all on a wooden cutting board.

    Prep the aromatics: Mince 2 cloves of garlic, peel and grate 2 tsp fresh ginger, and zest and juice 1 lime (about 2 Tbsp juice). Chop 1 Tbsp fresh cilantro and dice 1 carrot. I like to keep the carrot pieces slightly smaller than the peppers so everything cooks evenly. Set aside.

    Olive oil, diced carrots, and bell peppers in a skillet.

    Sauté the vegetables: Heat 1 Tbsp olive oil in a large, deep skillet over medium-high heat. Add the diced onion, green and red bell peppers, carrot, ½ tsp salt, and ¼ tsp black pepper. Sauté for about 5 minutes, stirring occasionally, until the onion looks translucent and the peppers and carrots begin to soften. The carrots don’t need to be completely tender yet because they’ll continue cooking in the curry sauce.

    Ginger, garlic and curry paste added to a skillet with sauteed veggies.

    Add the aromatics and curry paste: Reduce the heat to medium. Add the minced garlic, grated ginger, 1½ Tbsp green curry paste, and 1 Tbsp soy sauce. Stir well to coat the vegetables and cook for another 2 minutes, stirring frequently, until the mixture smells wonderfully fragrant. Keep an eye on the garlic and curry paste so they don’t burn!

    White beans, diced tofu, and lime zest added to a skillet of sauteed veggies.

    Add the beans, greens, and tofu: Add ½ cup rinsed and squeezed frozen spinach, lime zest, lime juice, cubed tofu, and drained cannellini beans to the skillet. Stir gently to distribute everything evenly without breaking up the beans or tofu.

    Overhead view of a pot of coconut curry beans and greens in a skillet with coconut milk being poured in.

    Make the coconut curry sauce: Pour in 1 cup vegetable broth and one 13.5 fl oz. can full-fat coconut milk. Stir gently until the coconut milk is fully incorporated. Reduce the heat to low and let the curry simmer gently for 8-10 minutes, stirring occasionally. I look for small bubbles around the edges rather than a rolling boil. The curry is ready when the vegetables are tender, and the beans and tofu are heated all the way through.

    Overhead view of a skillet of coconut curry beans and greens.

    Finish and serve: Stir in 1 Tbsp chopped fresh cilantro. Taste the curry beans and greens, then adjust the seasoning as needed. Serve warm over fluffy rice or with your favorite sides. Enjoy!

    A bowl of coconut curry beans and greens with rice.

    What to Serve with Curry White Beans and Greens

    I usually serve my coconut curry beans over fluffy white rice to soak up all that creamy sauce. You can also use cauliflower rice, quinoa, or whatever grains you’ve got on hand to make a hearty bowl full of goodness! For extra coconut flavor, try our coconut rice, which can cook while the curry simmers. I also like serving this with homemade naan for scooping up the sauce. I’ll often pull some previously made naan from the freezer and warm it up to keep dinner easy. Or for something fresh and crunchy, our Thai cucumber salad is a delicious pairing, or try this budget-friendly crunchy cabbage salad. The cabbage salad is great for meal prep, too, so you can make it ahead and keep the dressing separate until serving!

    Meal Prep it!

    I don’t always want to eat my leftovers the same way twice, and this curry gives me options! Store individual portions in airtight containers with rice or quinoa if you plan to reheat everything together. Keep naan, salads, or anything you want to enjoy cold or crunchy separate until serving.

    And if you’re in the mood for soup instead? Stir a little extra vegetable broth into the curry as it reheats to give it a thinner, more traditional soup consistency. I especially like this idea when there’s a smaller portion of curry left that needs stretching a little further.

    Storage & Reheating

    Let the leftovers cool slightly, then transfer it to airtight containers or zip-top bags and refrigerate for up to 3-4 days. Don’t leave it at room temperature for more than 2 hours. I recommend storing the curry separately from any rice so the rice doesn’t absorb all the delicious coconut sauce.

    Reheating

    Reheat individual portions in the microwave, stirring occasionally, until heated all the way through. You can also warm leftovers in a skillet or saucepan over medium-low heat, stirring gently.

    The coconut curry sauce may thicken in the fridge, so add a splash of broth or water to loosen it up if needed.

    Freezing

    Portion the cooled coconut curry beans and greens into freezer-safe containers or zip-top bags and freeze for up to 3 months for the best quality. Thaw overnight in the refrigerator before reheating. Just keep in mind that tofu becomes a little firmer and spongier after freezing, and the coconut milk sauce may separate slightly. A gentle reheat and a good stir should help bring the sauce back together.

    Other Beans and Greens Recipes

    • My BBQ Beans and Greens combine tender pinto beans, Southern greens, and a smoky, tangy BBQ sauce for another easy, budget-friendly one-pot meal!
    • Craving something with a different spicy kick? Try these Buffalo Beans and Greens with creamy white beans, kale, and a cool drizzle of blue cheese dressing. So good!

    The post Coconut Curry Beans and Greens appeared first on Budget Bytes.

    This post was originally published on this site.

  • Lombok to Labuan Bajo: Our 4 Days and 3 Nights Island Hopping Adventure

    Lombok to Labuan Bajo: Our 4 Days and 3 Nights Island Hopping Adventure

    Of all the things we planned for our two-week Indonesia itinerary, the Lombok to Labuan Bajo boat trip was the one we were looking forward to the most. And that is saying something, considering the itinerary included Borobudur, Prambanan, Bali and Nusa Penida. But how could we not be excited? For four days and three …

    The post Lombok to Labuan Bajo: Our 4 Days and 3 Nights Island Hopping Adventure appeared first on Travel Notes & Beyond.

    This post was originally published on this site.

  • US to livestream Army execution of Fort Hood shooter, Pentagon official says

    US to livestream Army execution of Fort Hood shooter, Pentagon official says

    The U.S. will livestream the Army’s upcoming firing squad execution on Dec. 3 of Nidal Hasan, who killed 13 people at Fort Hood, Texas, in a 2009 shooting spree, a Pentagon official said, in what would be an unprecedented move.

    Hasan, a former Army psychiatrist, is set to become the first person to be executed by firing squad by the U.S. military since 1945, shortly after the end of World War II.

    The Pentagon official, who spoke on the condition of anonymity, did not offer more information and said details would follow.

    Defense Secretary Pete Hegseth earlier told the Human Events Daily podcast he planned to make Hasan’s execution public, according to video of his comments posted on social media on Thursday.

    Hegseth said deciding to execute Hasan by firing squad at Fort Hood on a Thursday at 1 p.m. — the approximate time, day of the week and location of Hasan’s shooting — was a “no-brainer.”

    “We’ll make sure that people are able to watch it, that it’s public. Because people need to understand that … there’s serious consequences for these types of things,” Hegseth said.

    Chief Pentagon Spokesman Sean Parnell announced Monday that Hegseth had recommended death by Army firing squad for Hasan, and President Donald Trump approved the decision.

    “He killed 13 people and wounded 32 others while shouting ‘Allahu Akbar’ during the attack,” Parnell wrote.

    The date and location were announced Wednesday.

    “The execution of Nidal Hasan by firing squad will take place at Fort Hood, Texas, on Thursday, December 3rd, 2026, at 1 p.m. CT.,” acting Army Secretary Adam Telle announced, confirming that the location would return Hasan to the site of the murders.

    If the date and method of execution are carried out, it would mark the first such case for the service since Jan. 31, 1945, when Pvt. Eddie D. Slovik was executed by a U.S. Army firing squad in France for desertion during World War II.

    The last death sentence carried out by the U.S. military was in 1961, when Army Pvt. John Bennett was executed by hanging at the gallows in Fort Leavenworth, Kansas, after he was convicted of raping and attempting to kill a young girl.

    Hasan, who was born in northern Virginia, walked into a Fort Hood readiness processing center on Nov. 5, 2009, and opened fire using a semi-automatic handgun. Thirteen people were killed, including a pregnant soldier.

    At his court-martial, Hasan, now 56, admitted to the shooting, and in 2013, said he carried out the attack in support of the Taliban.

    Hasan was convicted by a military jury in August 2013, which recommended he be sentenced to death. He was subsequently transferred to Fort Leavenworth, where he has been incarcerated on death row.

    This post was originally published on this site.

  • US to livestream Army execution of Fort Hood shooter, Pentagon official says

    US to livestream Army execution of Fort Hood shooter, Pentagon official says

    The U.S. will livestream the Army’s upcoming firing squad execution on Dec. 3 of Nidal Hasan, who killed 13 people at Fort Hood, Texas, in a 2009 shooting spree, a Pentagon official said, in what would be an unprecedented move.

    Hasan, a former Army psychiatrist, is set to become the first person to be executed by firing squad by the U.S. military since 1945, shortly after the end of World War II.

    The Pentagon official, who spoke on the condition of anonymity, did not offer more information and said details would follow.

    Defense Secretary Pete Hegseth earlier told the Human Events Daily podcast he planned to make Hasan’s execution public, according to video of his comments posted on social media on Thursday.

    Hegseth said deciding to execute Hasan by firing squad at Fort Hood on a Thursday at 1 p.m. — the approximate time, day of the week and location of Hasan’s shooting — was a “no-brainer.”

    “We’ll make sure that people are able to watch it, that it’s public. Because people need to understand that … there’s serious consequences for these types of things,” Hegseth said.

    Chief Pentagon Spokesman Sean Parnell announced Monday that Hegseth had recommended death by Army firing squad for Hasan, and President Donald Trump approved the decision.

    “He killed 13 people and wounded 32 others while shouting ‘Allahu Akbar’ during the attack,” Parnell wrote.

    The date and location were announced Wednesday.

    “The execution of Nidal Hasan by firing squad will take place at Fort Hood, Texas, on Thursday, December 3rd, 2026, at 1 p.m. CT.,” acting Army Secretary Adam Telle announced, confirming that the location would return Hasan to the site of the murders.

    If the date and method of execution are carried out, it would mark the first such case for the service since Jan. 31, 1945, when Pvt. Eddie D. Slovik was executed by a U.S. Army firing squad in France for desertion during World War II.

    The last death sentence carried out by the U.S. military was in 1961, when Army Pvt. John Bennett was executed by hanging at the gallows in Fort Leavenworth, Kansas, after he was convicted of raping and attempting to kill a young girl.

    Hasan, who was born in northern Virginia, walked into a Fort Hood readiness processing center on Nov. 5, 2009, and opened fire using a semi-automatic handgun. Thirteen people were killed, including a pregnant soldier.

    At his court-martial, Hasan, now 56, admitted to the shooting, and in 2013, said he carried out the attack in support of the Taliban.

    Hasan was convicted by a military jury in August 2013, which recommended he be sentenced to death. He was subsequently transferred to Fort Leavenworth, where he has been incarcerated on death row.

    This post was originally published on this site.

  • Readiness bill coming due for Navy after marathon carrier deployment, No. 2 admiral says

    Readiness bill coming due for Navy after marathon carrier deployment, No. 2 admiral says

    A day after Defense Secretary Pete Hegseth gave a speech from the deck of the aircraft carrier USS Abraham Lincoln, congratulating the crew on proving doubters wrong, the Navy’s No. 2 officer sounded a warning note, saying the full readiness impact of a deployment double extension and other combat commitments had yet to be felt.

    Speaking at a hearing before the congressionally created National Commission on the Future of the Navy on Thursday, Vice Chief of Naval Operations Adm. James Kilby said the Navy faced difficulties that weren’t all immediately visible when it came to sustaining and resetting after such combat demands.

    “That’s the piece I think that we need to be better at articulating and demonstrating — what the cost of this extension will be two years from now,” Kilby said. “So people see that, and they sign that bill.”

    Referencing Hegseth’s commendation of sailors on the Lincoln for their successful 321-day deployment, of which they spent 265 consecutive days without a port call, Kilby acknowledged that the crew had “delivered the goods.”

    “So, it’s a little bit of a challenge for me to say you can’t do this when we keep delivering,” he said.

    But, he said, readiness rates remain “artificially high” amid the combat surge because ships remain deployed or have yet to return to maintenance. When that happens, Kilby indicated, the “little bit of a false positive” readiness picture will change rapidly.

    “The problem will come when eventually they do come home. The industrial base will not be able to swallow that pill, and so we’ll have to sequence that,” he said.

    A standard solution to account for the additional cost: deferring maintenance.

    “I’ll either squish the package into the bare minimum and not do modernization things I need to do, so that’s the bill that’s being paid there,” Kilby said.

    A sailor carries a teddy bear while holding a rose in his mouth after disembarking the Nimitz-class aircraft carrier USS Abraham Lincoln at Naval Base Coronado in San Diego, California, on Oct. 8, 2026. (Mike Blake/Reuters)

    Unmanned vessels, he added, present a promising future solution, but still one that’s a way off.

    “When we get a combatant commander that’s willing to ask for a tailored force package, think a [littoral combat ship], an unmanned air vessel, and some unmanned surface vessels to do monitoring and maritime domain awareness and potentially action, it alleviates the request for him to ask for a strike group or an amphibious ready group. That will help,” Kilby said. “But that’s a long time coming because they don’t see that offer on the menu right now. We’ve got to act on that and produce that thing for them to ask for it.”

    He suggested that a cultural change to give service leaders and key commanders more flexibility in how they meet requirements would help to sustain long-term readiness.

    “They have very, very little flexibility in their basic phase to get through those gates, and we’re pressurizing that by saying, ‘Do it faster, so I can count you as combat-surge ready,’” Kilby said, “which prevents them from maybe doing some things that existed in what I maybe fondly remember from my youth, where we had a little bit more control of that culture.”

    For now, Kilby said, the Navy is “in a system” where the geographic combatant commander is given a problem to address and will ask for whatever they need from the services to meet the requirement. The services, in turn, will do whatever it takes to meet the requirement, despite future costs.

    “I think it’s a tough pill for us to swallow, because the Navy’s strength, the Navy and Marine Corps’ strength, is our weakness in that regard,” he said.

    This post was originally published on this site.

  • Readiness bill coming due for Navy after marathon carrier deployment, No. 2 admiral says

    Readiness bill coming due for Navy after marathon carrier deployment, No. 2 admiral says

    A day after Defense Secretary Pete Hegseth gave a speech from the deck of the aircraft carrier USS Abraham Lincoln, congratulating the crew on proving doubters wrong, the Navy’s No. 2 officer sounded a warning note, saying the full readiness impact of a deployment double extension and other combat commitments had yet to be felt.

    Speaking at a hearing before the congressionally created National Commission on the Future of the Navy on Thursday, Vice Chief of Naval Operations Adm. James Kilby said the Navy faced difficulties that weren’t all immediately visible when it came to sustaining and resetting after such combat demands.

    “That’s the piece I think that we need to be better at articulating and demonstrating — what the cost of this extension will be two years from now,” Kilby said. “So people see that, and they sign that bill.”

    Referencing Hegseth’s commendation of sailors on the Lincoln for their successful 321-day deployment, of which they spent 265 consecutive days without a port call, Kilby acknowledged that the crew had “delivered the goods.”

    “So, it’s a little bit of a challenge for me to say you can’t do this when we keep delivering,” he said.

    But, he said, readiness rates remain “artificially high” amid the combat surge because ships remain deployed or have yet to return to maintenance. When that happens, Kilby indicated, the “little bit of a false positive” readiness picture will change rapidly.

    “The problem will come when eventually they do come home. The industrial base will not be able to swallow that pill, and so we’ll have to sequence that,” he said.

    A standard solution to account for the additional cost: deferring maintenance.

    “I’ll either squish the package into the bare minimum and not do modernization things I need to do, so that’s the bill that’s being paid there,” Kilby said.

    A sailor carries a teddy bear while holding a rose in his mouth after disembarking the Nimitz-class aircraft carrier USS Abraham Lincoln at Naval Base Coronado in San Diego, California, on Oct. 8, 2026. (Mike Blake/Reuters)

    Unmanned vessels, he added, present a promising future solution, but still one that’s a way off.

    “When we get a combatant commander that’s willing to ask for a tailored force package, think a [littoral combat ship], an unmanned air vessel, and some unmanned surface vessels to do monitoring and maritime domain awareness and potentially action, it alleviates the request for him to ask for a strike group or an amphibious ready group. That will help,” Kilby said. “But that’s a long time coming because they don’t see that offer on the menu right now. We’ve got to act on that and produce that thing for them to ask for it.”

    He suggested that a cultural change to give service leaders and key commanders more flexibility in how they meet requirements would help to sustain long-term readiness.

    “They have very, very little flexibility in their basic phase to get through those gates, and we’re pressurizing that by saying, ‘Do it faster, so I can count you as combat-surge ready,’” Kilby said, “which prevents them from maybe doing some things that existed in what I maybe fondly remember from my youth, where we had a little bit more control of that culture.”

    For now, Kilby said, the Navy is “in a system” where the geographic combatant commander is given a problem to address and will ask for whatever they need from the services to meet the requirement. The services, in turn, will do whatever it takes to meet the requirement, despite future costs.

    “I think it’s a tough pill for us to swallow, because the Navy’s strength, the Navy and Marine Corps’ strength, is our weakness in that regard,” he said.

    This post was originally published on this site.

  • Pentagon barred Qatar base access to hide Iran war damage, US senator claims

    Pentagon barred Qatar base access to hide Iran war damage, US senator claims

    A U.S. senator was recently denied access to the largest military installation in the Middle East, calling it a “cover-up” over the damage suffered during the Iran war.

    Sen. Chris Murphy, D-Conn., visited the Middle East this week on a Congressional Delegation trip, speaking with Gulf region leaders and visiting American facilities to assess damage done by the Iran war. Murphy was denied access to Al Udeid Air Base, Qatar, which had suffered damage from drone strikes during the conflict.

    “They are using every tool they can, including withholding information about damages, slow walking the pace of reports about casualties and denying us access to see the damage as part of a campaign of cover-up, so as to mask the true cost of the war,” Murphy told reporters on Thursday.

    The “unprecedented” base denial prepared Murphy, a member of the Senate Foreign Relations Committee and Defense Appropriations Committee, in the coming days to draft language that would explicitly require the Department of Defense to grant members of Congress access to military bases overseas under all circumstances if needed.

    “I don’t have any illusions that that’s going to pass between now and the end of the year, but I think that’ll be a really important part of the discussion around an appropriations bill next year and the defense authorization bill,” he said during the press call.

    Prior to his trip, Murphy requested access to the base through a letter and direct appeal to U.S. Central Command leadership. But he was denied access even as the Department of State supported his trip to the region, with the Defense Department saying it was due to previously imposed travel restrictions.

    “Senator Murphy’s office was informed before his trip to the Middle East that he would not receive Department of War support to access Al Udeid Air Base, consistent with the Secretary of War’s directive on travel restrictions in the region ordered on March 3, 2026,” a senior Defense Department official told Military Times on Thursday.

    “That decision was communicated in advance by the Office of the Secretary of War for Legislative Affairs,” the official continued. “The Department applies the Secretary’s guidance evenly.”

    In early March, the State and Defense departments issued travel guidance, calling on Americans to depart areas in the region and updating its travel advisory to recommend against visiting certain countries, including Qatar.

    “It is absolutely ordinary for members of Congress to travel to areas of conflict and get to talk directly to the military leaders and the soldiers that are involved in the conflict and see for ourselves the damage that has been done to our bases and equipment,” Murphy said, highlighting how during the Iraq and Afghanistan wars he was able to visit operating bases.

    He argued that since Congress decides funding and authorization for war, it is necessary to see the consequences, but he was unable to visit Al Udeid or have a briefing on the war with American military officials while in the region.

    On the same day the travel advisory was issued in March, the U.S. embassy in Riyadh, Saudi Arabia, was hit ​by two Iranians drones, resulting in building damage and a fire. Murphy said that the drones impacted multiple floors of the embassy and part of the space is now “uninhabitable” with permanent damage.

    The U.S. previously announced in 2023 plans to build a new embassy compound in Riyadh, which Murphy attributes the lack of repairs to.

    Even though no injuries or casualties were reported from the strike, Murphy said that if the attack happened during the day it would have killed many Americans.

    “[Secretary of Defense Pete] Hegseth is determined to hide the cost and the consequences of this war from the American public, and it is absolutely outrageous that I and Republican senators are being denied the ability to see the damage for ourselves,” he said.

    This post was originally published on this site.

  • Pentagon barred Qatar base access to hide Iran war damage, US senator claims

    Pentagon barred Qatar base access to hide Iran war damage, US senator claims

    A U.S. senator was recently denied access to the largest military installation in the Middle East, calling it a “cover-up” over the damage suffered during the Iran war.

    Sen. Chris Murphy, D-Conn., visited the Middle East this week on a Congressional Delegation trip, speaking with Gulf region leaders and visiting American facilities to assess damage done by the Iran war. Murphy was denied access to Al Udeid Air Base, Qatar, which had suffered damage from drone strikes during the conflict.

    “They are using every tool they can, including withholding information about damages, slow walking the pace of reports about casualties and denying us access to see the damage as part of a campaign of cover-up, so as to mask the true cost of the war,” Murphy told reporters on Thursday.

    The “unprecedented” base denial prepared Murphy, a member of the Senate Foreign Relations Committee and Defense Appropriations Committee, in the coming days to draft language that would explicitly require the Department of Defense to grant members of Congress access to military bases overseas under all circumstances if needed.

    “I don’t have any illusions that that’s going to pass between now and the end of the year, but I think that’ll be a really important part of the discussion around an appropriations bill next year and the defense authorization bill,” he said during the press call.

    Prior to his trip, Murphy requested access to the base through a letter and direct appeal to U.S. Central Command leadership. But he was denied access even as the Department of State supported his trip to the region, with the Defense Department saying it was due to previously imposed travel restrictions.

    “Senator Murphy’s office was informed before his trip to the Middle East that he would not receive Department of War support to access Al Udeid Air Base, consistent with the Secretary of War’s directive on travel restrictions in the region ordered on March 3, 2026,” a senior Defense Department official told Military Times on Thursday.

    “That decision was communicated in advance by the Office of the Secretary of War for Legislative Affairs,” the official continued. “The Department applies the Secretary’s guidance evenly.”

    In early March, the State and Defense departments issued travel guidance, calling on Americans to depart areas in the region and updating its travel advisory to recommend against visiting certain countries, including Qatar.

    “It is absolutely ordinary for members of Congress to travel to areas of conflict and get to talk directly to the military leaders and the soldiers that are involved in the conflict and see for ourselves the damage that has been done to our bases and equipment,” Murphy said, highlighting how during the Iraq and Afghanistan wars he was able to visit operating bases.

    He argued that since Congress decides funding and authorization for war, it is necessary to see the consequences, but he was unable to visit Al Udeid or have a briefing on the war with American military officials while in the region.

    On the same day the travel advisory was issued in March, the U.S. embassy in Riyadh, Saudi Arabia, was hit ​by two Iranians drones, resulting in building damage and a fire. Murphy said that the drones impacted multiple floors of the embassy and part of the space is now “uninhabitable” with permanent damage.

    The U.S. previously announced in 2023 plans to build a new embassy compound in Riyadh, which Murphy attributes the lack of repairs to.

    Even though no injuries or casualties were reported from the strike, Murphy said that if the attack happened during the day it would have killed many Americans.

    “[Secretary of Defense Pete] Hegseth is determined to hide the cost and the consequences of this war from the American public, and it is absolutely outrageous that I and Republican senators are being denied the ability to see the damage for ourselves,” he said.

    This post was originally published on this site.

  • What is the US Public Health Service’s Commissioned Corps? Its top leader wants you to know

    What is the US Public Health Service’s Commissioned Corps? Its top leader wants you to know

    The head of the Commissioned Corps of the U.S. Public Health Service says his officers no longer want to “feel invisible.”

    The corps, which provides medical care for the U.S. Coast Guard and the Indian Health Services and supports health services and research across the federal government and around the world, is one of the nation’s uniformed services.

    But most Americans “don’t know who we are,” said Adm. Brian Christine, head of the USPHS Commissioned Corps and assistant secretary for health at the Department of Health and Human Services, in an interview with Military Times.

    Given the agency’s role supporting national dietary guidelines, promoting fitness, protecting public health and preserving the nation’s wellness, Christine wants them to know.

    The admiral, a urologist by training, launched a public outreach campaign to call attention to the corps the day he was sworn in, starting with increased visibility among members of the armed services.

    In meetings with corps officers, Christine said he learned they didn’t feel respected by other uniformed service members. So with his brother, Army Judge Advocate General Maj. Gen. Bobby Christine, he pledged to increase integration with the armed services, starting with joint exercise with soldiers at Fort Myer, Virginia.

    Last month, a Commissioned Corps team worked out with Christine and the Navy’s SEAL Team One in San Diego. And they are planning workouts in the coming weeks with Coast Guard men and women and hopes to team with the Space Force and other branches.

    “Since we are preaching physical readiness, it seems natural for my officers to engage with and build bridges with the other uniformed services by doing physical training,” Christine said in an interview Wednesday with Military Times.

    Members of the 5,400-member USPHS Commissioned Corps officers — doctors, dentists, nurses, pharmacists, dietitians, chemists, engineers, environmental health experts, veterinarians and more — who support public health and medical readiness in 38 government agencies.

    They serve overseas — a team is currently in Kenya supporting the response to the Ebola outbreak — and deliver health care in remote locations, including the far reaches of Alaska.

    During the COVID-19 pandemic, officers deployed to staff crowded clinics and supported vaccine distribution.

    Their duties include deploying to crises, providing medical care to underserved populations, promoting prevention initiatives to fight chronic disease and supporting health education and “health diplomacy.”

    But they also have a role in national security, promoting public health initiatives that encourage fitness among the recruit-age population, supporting the health of the armed services by promoting proper nutrition and fitness and ensuring the nation can respond to public health threats.

    In that vein, Christine said he wants “my officers, PHS officers, to be out there as examples for diet and fitness and activity and wellness.”

    He has instituted new physical fitness mandates, a program known as PHS Mission Fit, to ensure the Commissioned Corps is able to do their jobs.

    “If we’re going to be advocating for Americans, men, women, and children, to be physically fit and ready to get the most out of life, then we need to walk that walk ourselves as the Public Health Service, as the Commission Corps,” Christine said.

    Until last year, the officers were required to take annual fitness tests that required them to run or walk — or a combination — 1.5 miles “as quickly as possible.”

    Alternatively, they could choose to swim, use an elliptical or stationary bike, and do push-ups and planks, with the ability to choose sit-ups or side bridges instead, and toe-touching for flexibility.

    The new twice-a-year program includes a 2,000-meter row, expanded stationary bike options, and removal of the flexibility requirement.

    The program also includes weekly physical training and motivational challenges.

    The changes represent a cultural shift for the corps, Christine said, but “it’s a change we want.”

    “I will get videos from my officers, literally around the world, and they’ll video a group out doing PT together,” Christine said.

    Christine was appointed a four-star admiral during his ceremonial swearing-in as assistant secretary for Health and Human Services, a direct commission that is common for the position.

    He earned his medical degree from Emory University and moved to Alabama to complete his residency in urology at the University of Alabama at Birmingham. He ran several urology clinics in Alabama specializing in erectile dysfunction.

    With this background, he contributed to the development of the clinical practice guidelines to support Defense Secretary Pete Hegseth’s policies on testosterone screening and is part of an effort to draft clinical guidance on testing and hormonal treatment for female service members.

    He is a committed supporter of Health and Human Services Secretary Robert Kennedy’s Make America Healthy Again initiative and believes the USPHS Commissioned Corps plays a role in ensuring that dining facilities in U.S. public schools, the military and the federal prison system provide healthy choices. Christine said the corps also has a place in determining that the Defense Commissary Agency’s stock also “reflects health foods and healthy choices.”

    For now, the Commissioned Corps, he said, will lead by example.

    “I think evangelizing to the members of men and women in uniform, like we’re doing with this format — to take these things seriously, to get out there, to get your exercise, eat the right diet, take your health seriously, hormonal health and otherwise — that’s part of the pathway forward,” Christine said.

    The U.S. has six branches of the armed forces — the Army, Navy, Air Force, Marine Corps, Space Force and Coast Guard — and two additional uniformed services, the USPHS Commissioned Corps and National Oceanic and Atmospheric Administration Commissioned Officer Corps.

    The latter is the smallest, with roughly 330 officers.

    Both the USPHS and NOAA Commissioned Corps wear work uniforms similar to the Coast Guard operational dress uniform and service dress blues and dress uniforms that resemble Navy uniforms with insignia specialized for each service.

    During his ceremonial swearing-in, Christine encouraged members to wear their uniforms at all opportunities.

    “When someone says ‘Thank you for your service, use that time to explain who you are, what you are, and what public health officers do to keep America healthy,” Christine said. “Be seen, evangelize. Prove to Americans that when they see our uniforms, they see compassion, they see love, they see excellent service.”

    This post was originally published on this site.