Author: William Tang

  • How To Visit The Hobbiton Movie Location In New Zealand

    How To Visit The Hobbiton Movie Location In New Zealand

    Discover everything you need to know about visiting the Hobbiton Movie Set in New Zealand, including tour options, tickets, insider tips, and what to expect from one of the country’s most iconic attractions.

    The post How To Visit The Hobbiton Movie Location In New Zealand appeared first on Going Awesome Places by William Tang.

    This post was originally published on this site.

  • Sustainable Travel: Why It’s Mostly Theater, Not Reality

    Sustainable Travel: Why It’s Mostly Theater, Not Reality

    Sustainable travel has become the magic phrase that’s supposed to make us feel better about seeing the world. National Geographic has a clear overview of what sustainable travel is supposed to mean. We book “eco” hotels, reuse our towels, buy a carbon offset, and tell ourselves we’re traveling responsibly. Yet if you look a little …

    The post Sustainable Travel: Why It’s Mostly Theater, Not Reality appeared first on Travel Notes & Beyond.

    This post was originally published on this site.

  • What’s Included on Atlas Ocean Voyages? Inclusions vs. Extra Costs

    What’s Included on Atlas Ocean Voyages? Inclusions vs. Extra Costs

    Considering taking a cruise with Atlas Ocean Voyages but aren’t quite sure what the cruise fare actually includes? While Atlas isn’t a fully inclusive line like other luxury and expedition brands, it comes very close to including almost everything in the base price. Here, we’re breaking down exactly what’s included on Atlas Ocean Voyages and what you’ll need to pay extra for. That way, you’ll know exactly what you’re getting for your money before you even book a sailing with this luxe-adventure cruise line.

    Key Takeaways

    • Accommodations: All-suite accommodations are included with twice-daily housekeeping; all have at least a window, most have balconies
    • Dining: Ships feature a main dining room that functions as both a buffet by day and a sit-down venue by night. There’s also casual poolside dining, a cafe with grab-and-go bites, and afternoon tea in the observation lounge. Room service is also included in the cruise fare.
    • Complimentary Beverages: Nearly all beverages, both alcoholic and non-alcoholic, are included in the cruise fare.
    • Activities & Entertainment: Heated swimming pool, hot tubs, jogging track, fitness center, sauna, trivia, afternoon tea, enrichment lectures, port talks, demonstrations and workshops, and live music are all included.
    • Atlas Immersive Experiences: These unique experiences, which can take place either onboard or ashore, are included in the cruise fare. Polar Expeditions also include guided hikes and zodiac safaris.
    • WiFi: 1 GB of wifi internet is included in the cruise fare. Additional internet access costs extra.
    • Gratuities & Travel Insurance: All gratuities are included in the cruise fare, as is travel insurance.
    • Not Included: Ultra-premium spirits, many shore excursions, spa treatments, laundry service, and additional wifi access are not included.

    What’s Included on Atlas Ocean Voyages

    Accommodations

    Your cruise fare covers the cost of your suite for the duration of the trip. That’s right — all accommodations on Atlas Ocean Voyages are suites. In addition, every suite has at least a window, with most featuring traditional walk-out balconies or infinite balconies where a large window opens up to create a “balcony” within the room. Included with your accommodations, you’ll have a room attendant who will make up your room twice daily.

    Staterooms feature convertible queen-size beds with luxury linens, oversized flat-screen TVs, a Nespresso coffee machine, a stocked mini bar, Vero Water, a safe, a hair dryer, and the use of binoculars, terry bathrobes, and slippers. The marble-accented bathrooms feature L’Occitane bath products.

    Food & Dining

    Nearly all dining (not including the chef’s table experience, called The Explorer’s Table) is included on Atlas Ocean Voyages ships. The main dining rooms offer always-changing menus with dishes inspired by global cuisines, which includes buffet-style dining at breakfast and lunch and an elevated table-service experience in the evenings. An open-air poolside venue called 7AFT Grill is also available, offering casual fare by day and becoming an upscale chophouse by night.

    Other dining options on board include a café with grab-and-go bites called Paula’s Pantry and afternoon tea with light snacks in The Dome observation lounge. Room service is also included on Atlas.

    Note: 7AFT Grill dinner service is not available on Polar Expeditions, as outdoor dining is weather dependent.

    atlas ocean voyages main dining room

    (Nearly) All Alcoholic and Non-Alcoholic Beverages

    Nearly all beverages, both alcoholic and non-alcoholic, are included in the cruise fare on Atlas Ocean Voyages. You can enjoy unlimited fine wines, premium craft cocktails, spirits, craft beers, and more all included. As well, things like specialty coffees, afternoon tea service with premium teas, fresh-pressed juices, sodas, and more are all part of the standard price of the cruise.

    Atlas Ocean Voyages also allows guests to bring their own bottles of wine on board, including bottles they might purchase while in port. Passengers can consume their own wine wherever they want on board for free too, as there are no corkage fees.

    Our Atlas Ocean Voyages Review

    Essentially, the only beverages that aren’t included are ultra-premium liquors and rare vintage wines.

    Onboard Amenities & Activities

    Atlas Ocean Voyages ships are small, and therefore don’t feature many of the bells and whistles that you’d find on larger mainstream cruise vessels. On board, you’ll find a heated swimming pool, as well as two hot tubs. There’s also a fitness center and jogging track, as well as a sauna and spa relaxation area that are completely free for guests to use. A small boutique to purchase things like logo wear and toiletries can be found onboard as well.

    There are a few bars and lounges on board as well, including The Dome observation lounge with floor-to-ceiling windows offering 270-degree views. There’s also the outdoor pool bar in warmer climates, the Atlas Lounge, and a coffee shop (at Paula’s Pantry) on Atlas ships.

    atlas ocean voyages the dome observation lounge

    Since ships are small and there’s such an emphasis on the destinations you visit along the itinerary, there aren’t a lot of scheduled activities on an Atlas Ocean cruise. However, there are still some, including trivia, game shows, and a dance party in The Dome called “Dancing Under The Dome.” There’s even the popular Yachtsman Cook-Off on Epicurean Expeditions.

    As far as unhosted activities go, board games, card games, and puzzles are complimentary for guests to use during their sailings.

    If you’re taking an expedition cruise with Atlas Ocean Voyages, you’ll be provided most of the gear you’ll need for land exploration including boots, a parka (yours to keep), and hiking poles. You’ll also have your own locker in the ship’s mudroom area to store bulky outerwear and wet clothes.

    Enrichment & Entertainment

    Destination immersion is the focal point of a sailing with Atlas Ocean Voyages, so it’s no surprise that most entertainment on board is geared toward that. Expert-led discussions are common on board, with topics ranging from nightly port talks and lectures on local culture, history, art, cuisine, wildlife, and beyond. Interactive sessions and workshops led by photographers, chefs, astronomers, and beyond can also be found aboard Atlas Ocean Voyages ships. These will vary depending upon whether you’re sailing on a Polar, Epicurean, or Cultural expedition.

    In addition, the cruise line has a partnership with Afar magazine called “Afar Recommends.” This collection of experiences, exclusively on Cultural Expeditions, is handpicked by Afar and includes events both on board and ashore. These experiences immerse travelers in the local culture, with opportunities to interact with locals, engage in national pastimes, participate in hands-on workshops, and taste regional cuisines.

    When not being immersed in the destinations you’re visiting, you can enjoy a bit of live music on board. Musicians may include vocalists, pianists, and guitar players who provide passengers with enjoyable tunes throughout the sailing. Be sure to catch the crew talent show too, where the crew members get to show off their skills on stage.

    atlas ocean voyages port talk

    (Limited) WiFi Internet Access

    On Atlas Ocean Voyages, each guest receives one gigabyte of wifi data for free that can be used by a single device. This internet access allows passengers to use social media, send and receive emails, browse the web, and stream videos/music on things like social media and YouTube. This free internet access does NOT include streaming on bandwidth-heavy applications like Netflix, Prime Video, YouTube TV, etc.

    Premium high-speed internet connectivity and additional internet data are available for an additional cost. Guests can purchase gigabyte data plans starting at $80 for one GB, social media plans starting at $30 per day, or premium streaming plans starting at $35 per day, with discounted per-day rates when purchasing for the length of the voyage.

    Cultural & Immersive Experiences

    While Atlas Ocean Voyages does not include all excursions in the cruise fare, some experiences, called “Atlas Immersive Experiences,” are included. They’re designed to enhance guests’ experience of the history, nature, art, or cuisine of a destination. The experience can be an exclusive excursion ashore or a unique event on the ship.

    Here are some examples of shoreside Atlas Immersive Experiences:

    • Discovering traditional Dutch life at the Zuiderzee Museum’s open-air village, where guests can watch craftspeople at work, enjoy a Schermerhorn dance performance, and enjoy a buffet meal
    • Exploring Tierra Del Fuego National Park in Ushuaia, which includes scenic sightseeing and a three-course lunch
    • In Sicily’s Valley of the Temples, admire Casa Diodoros’ preservation project before enjoying a three-course dinner of seasonal ingredients from the archaeological park, accompanied by Sicilian wines and live music
    • Touring the Ittoqqortoormiit Museum and church, having coffee with local residents, and browsing shops that sell handcrafted souvenirs
    • Exploring Magellan’s Strait Park in Punta Arenas, discovering Fort Bulnes, and dining privately on Patagonian dishes accompanied by traditional Chilean song and dance
    • In Ephesus, visitors can discover the city after hours while enjoying canapés and Turkish wine, accompanied by the melodies of a chamber orchestra

    Polar Expeditions also include shore landings with guided hikes and zodiac safaris.

    Taking a Hike

    Gratuities

    The base cruise fare on Atlas includes gratuities. This means that there is no per-day gratuity or “service charge” added to your bill at the end of the sailing. However, if you’d like to provide additional gratuities to crew members, you can tip them in cash directly.

    Travel Insurance

    An unusual inclusion on a cruise, Atlas Ocean Voyages actually includes limited travel insurance in the standard cruise fare. Called “Atlas Assurance,” the program includes reimbursement for expenses including trip cancellation, trip delays, baggage loss, certain medical situations (including medical evacuation) and more.

    The cruise line does suggest purchasing additional travel insurance, though, with “increased maximum reimbursement.” For details on what Atlas’ current included insurance plan covers, click here.

    What’s Not Included on Atlas Ocean Voyages

    Most Shore Excursions

    Aside from the special Atlas Immersive Experiences mentioned above, shore excursions are not included in the cruise fare on Atlas Ocean Voyages. Whether you choose to book through the cruise line, take a tour through a third-party, or create your own adventure while in port, these experiences come at an additional cost.

    Mediterranean beach

    Spa Treatments

    While the sauna and lounge area at the spa are included in the cruise fare, the actual hands-on treatments are not. If you want a massage, facial, or other treatment, you’ll have to pay extra.

    Laundry Services

    Unfortunately, there are no self-service laundry rooms on Atlas Ocean Voyages’ ships. That means if you want to do laundry, you’ll have to utilize the ship’s laundry services. The standard pricing structure is to pay per item. However, the line sometimes runs specials where you can send away an entire bag of laundry for one set price.

    Of note, while those staying in standard accommodations do have to pay for laundry services, it is free for those staying in a Concierge Collection or Reserve Collection suite.

    Upgraded WiFi Access

    Beyond the included gigabyte of wifi access, guests can purchase more gigabytes of internet or an unlimited package — which includes streaming platforms — for an additional fee. Specific costs and exact wifi package offerings may vary depending on your ship and itinerary.

    Shopping

    Though it goes without saying, anything you purchase from the onboard boutique or from shops in port are at your own expense. If you plan to purchase lots of souvenirs, be sure to build that into your budget (and spare some room in your suitcase!).

    Comments

    Have you sailed with Atlas Ocean Voyages? Do you prefer to sail with a more-inclusive line vs. mainstream ones? Drop us an anchor below to share your expedition cruise experiences.

    The post What’s Included on Atlas Ocean Voyages? Inclusions vs. Extra Costs appeared first on EatSleepCruise.com.

    This post was originally published on this site.

  • CHAMPVA Application Checklist: What Documents You Need

    CHAMPVA Application Checklist: What Documents You Need

    This post was originally published on this site.

    Applying for CHAMPVA VA benefits should be straightforward, but it’s surprisingly easy to hit delays if your application is missing even one required document.

    Many military families spend weeks—or even months—waiting simply because a form wasn’t signed, a birth certificate wasn’t included, or proof of the veteran’s Permanent & Total (P&T) status wasn’t submitted.

    The good news? Most of those delays are preventable.

    If you’re the spouse or child of a veteran rated 100% Permanent & Total (P&T), or you’re applying as the surviving spouse or dependent child of a veteran who passed away from a service-connected condition, this guide walks you through exactly what you’ll need before you submit your application.

    Learn which forms to complete, which supporting documents to gather, where to replace missing records, and the most common mistakes that slow down CHAMPVA approval.

    Summary of Key Points

    • CHAMPVA is limited to spouses and dependent children of veterans rated 100% Permanent & Total (including qualifying TDIU-based determinations), plus certain surviving spouses and children — not every veteran’s family qualifies. 
    • VA Form 10-10d is the core application, but required documents depend on your relationship to the veteran and whether anyone has other health insurance, including Medicare. 
    • Missing or mismatched paperwork — not eligibility problems — causes most CHAMPVA delays. 
    • Apply online, by mail, or by fax. VA eliminated a 70,000-application backlog in November 2025, and complete applications now generally move faster than in past years. 
    • The printable checklist below is organized by applicant type, so you gather everything before you submit — not after a rejection letter arrives. 

    Table of Contents

    Who Qualifies for CHAMPVA (and Who Doesn’t)

    At least one must be true, and in every case you must not be eligible for TRICARE (the two programs are mutually exclusive): 

    • You’re the spouse or dependent child of a veteran rated Permanent & Total (P&T) — either a 100% schedular rating with no future exam scheduled, or a TDIU determination the VA has classified as permanent. 
    • You’re the surviving spouse or dependent child of a veteran who died from a service-connected disability. 
    • You’re the surviving spouse or dependent child of a veteran who was rated P&T at the time of death, regardless of cause of death. 

    You generally do NOT qualify if: 

    • The veteran’s rating is below 100%, or is 100% but not designated P&T. 
    • You or the veteran are eligible for TRICARE. 
    • You’re a surviving spouse who remarried before age 55 and that marriage hasn’t since ended. 
    • You’re a dependent child over 18, not a full-time student, and weren’t permanently disabled before age 18. 
    • You’re a stepchild who left the veteran’s household after a divorce or remarriage. 

    Unclear on your situation? See How to Get CHAMPVA for Your Spouse and Kids for the full eligibility breakdown before you gather documents. 

    VA Form 10-10d: The Document Every CHAMPVA Application Starts With

    VA Form 10-10d, “Application for CHAMPVA Benefits,” starts every CHAMPVA application. Download it and submit it one of three ways: 

    Method  Best For  What to Know 
    Online (VA.gov)  Most applicants  Fastest option. Upload supporting documents with your application and get a digital submission record. 
    Mail  No reliable internet, or you prefer paper records  Send the signed form and every supporting document together in one package. 
    Fax  Quick submission without mailing  Use the fax number printed on the current VA Form 10-10d, since contact numbers occasionally change. 

    Whichever method you choose, submit everything together — applications that arrive in pieces take longer to process. 

    The Complete List of CHAMPVA Required Documents

    Use the category below that matches your household, then cross-reference the printable checklist further down. 

    Proof of the Veteran’s Permanent & Total Rating

    VA usually verifies P&T status internally, but a copy of the veteran’s rating decision letter showing the P&T effective date speeds things up — especially for TDIU-based determinations. Request one through VA.gov or your nearest VA regional office if needed. 

    Proof of Marriage (for Spouses)

    Submit a copy of one of the following to help process your application faster: 

    • Marriage certificate 
    • Certificate of civil union 
    • Common-law marriage affidavit (where recognized) 

    Remarried before age 55 and that marriage has since ended? Also include a divorce decree, annulment decree, or death certificate to reinstate eligibility. 

    Proof of Birth or Parentage (for Children)

    • Birth certificate for each dependent child 
    • Adoption papers, if the child was adopted 
    • Proof of marriage between the veteran and the stepchild’s other parent, if the child is the veteran’s stepchild 
    • School certification letter, if the child is between 18 and 23 and enrolled full-time (this must be renewed annually) 
    • A disability rating letter (sometimes called a “helpless child” determination) if the child became permanently unable to support themselves before age 18 

    Medicare Documentation (When It Applies)

    If you or your dependent are 65+ or otherwise Medicare-eligible, you must have Medicare Part A and B (or Medicare Advantage) to keep CHAMPVA. Submit, with VA Form 10-7959c: 

    • A copy of the front and back of the Medicare card, or 
    • A “notice of disallowance” from the Social Security Administration if you’re 65+ and not enrolled in Medicare 
    • A copy of the Medicare Part D card, if applicable 

    Other Health Insurance Documentation

    Other health insurance besides Medicare? Submit a copy of the card, front and back, with VA Form 10-7959c. CHAMPVA becomes the secondary payer whenever another plan is in place. 

    Social Security Information

    Every applicant needs a valid SSN on file. For a newborn, get the child’s SSN first, then add them as a dependent through your nearest VA regional office — VA can’t pay claims for an unenrolled child. 

    Where to Get a Missing Document

    Missing a document? Here’s where to request a replacement: 

    Missing Document  Where to Get It 
    VA rating decision letter  VA.gov (your claim status/records) or your nearest VA regional office 
    Marriage certificate  County clerk or state Vital Records office where the marriage occurred 
    Birth certificate  State or county Vital Records office where the birth occurred 
    Divorce, annulment, or death certificate  County courthouse or state Vital Records office 
    Adoption papers  The court that finalized the adoption 
    Medicare card copy  Medicare.gov or by calling 1-800-MEDICARE 
    SSA notice of disallowance  Your local Social Security Administration office 
    School certification letter  The registrar’s office at the dependent’s school 

    Printable CHAMPVA Application Checklist

    Print this section and check off each item as you gather it, starting with the core documents. 

    Core Documents (Everyone)

    ☐  Completed and signed VA Form 10-10d 

    ☐  Veteran’s Social Security number and, if available, VA file number 

    ☐  Copy of the veteran’s VA rating decision showing Permanent & Total status 

    If You’re the Veteran’s Spouse

    ☐  Marriage certificate, civil union certificate, or common-law marriage affidavit 

    If You’re a Surviving Spouse

    ☐  Marriage certificate 

    ☐  Veteran’s death certificate 

    ☐  If remarried before age 55 and that marriage ended: divorce decree, annulment decree, or death certificate 

    If You’re Applying for a Dependent Child

    ☐  Birth certificate 

    ☐  Adoption papers (if applicable) 

    ☐  Proof of marriage between the veteran and stepchild’s other parent (if applicable) 

    ☐  School certification letter (if the child is 18–23 and a full-time student) 

    ☐  Disability rating / “helpless child” letter (if the child was disabled before age 18) 

    ☐  Child’s Social Security number 

    If Anyone on the Application Has Other Insurance or Medicare

    ☐  VA Form 10-7959c (CHAMPVA-Other Health Insurance Certification) 

    ☐  Copy of front and back of Medicare card, or SSA notice of disallowance 

    ☐  Copy of front and back of any other health insurance card 

    ☐  Copy of Medicare Part D card, if applicable 

    Before You Submit

    ☐  All documents are copies, not originals (never mail original vital records) 

    ☐  Every form is signed and dated 

    ☐  Names and Social Security numbers match across every document 

    ☐  You’ve kept a copy of the full submitted package for your own records 

    Where to Submit Your CHAMPVA Application

    Apply for CHAMPVA online or mail your completed VA Form 10-10d and all supporting documents together to: 

    VHA Office of Community Care 

    CHAMPVA Eligibility 

    PO Box 137 

    Spring City, PA 19475 

    For general correspondence or updates to an existing application, VA uses a separate address: CHAMPVA, PO Box 500, Spring City, PA 19475.

    Questions about eligibility or status? Call the CHAMPVA Help Line at 800-733-8387, Monday–Friday, 8:00 a.m.–7:30 p.m. ET. Addresses occasionally change, so confirm the one printed on your downloaded form before mailing anything. 

    Common Mistakes That Delay CHAMPVA Approval

    Most delays trace back to one of these avoidable issues: 

    1. Missing signature or date on VA Form 10-10d. 

    2. Leaving off the veteran’s Social Security or VA file number, so VHA can’t match the file. 

    3. Skipping proof of P&T status for TDIU-based ratings. 

    4. Submitting documents in pieces instead of one complete package. 

    5. Missing Medicare documentation once a dependent turns 65. 

    6. Forgetting the annual school certification for dependents 18–23. 

    7. Mailing to an outdated address found on an old forum post — verify on VA.gov. 

    8. Not following up when you’re well past the typical processing window. 

    CHAMPVA Processing Timeline: What to Expect

    In November 2025, VA announced it had eliminated a backlog of more than 70,000 pending CHAMPVA applications through added staffing and process automation. New, complete applications now generally process much faster than the multi-month waits common in prior years — but your timeline still depends on completeness: 

    • Complete applications with every relevant document attached move through initial processing fastest. 
    • Incomplete applications take longer, since VHA must pause your file, request the missing item, and wait — or verify information with Social Security or Medicare, adding time on top. 
    • Check your status anytime by calling the CHAMPVA Help Line at 800-733-8387. 

    Pending well beyond a typical timeline? See Why CHAMPVA Takes So Long for common delay causes and how to escalate a stalled application. 

    What Happens After Your CHAMPVA Application Is Approved

    Once approved, you’ll receive a welcome letter, a CHAMPVA ID card for each beneficiary, and access to the CHAMPVA Guidebook, which explains covered services, cost-sharing, and how to find participating providers. From there, you can schedule care with any provider willing to accept CHAMPVA — generally without a referral. 

    Related CHAMPVA Resources

    FAQs | Frequently Asked Questions 

    Does a 100% VA disability rating alone qualify my family for CHAMPVA?

    Not necessarily. The rating must be classified as Permanent & Total (P&T) — a 100% schedular rating still subject to future review doesn’t meet the requirement on its own. 

    Can I apply for CHAMPVA before my P&T rating is finalized?

    You can submit your application, but VA can’t approve benefits until P&T status is confirmed in its records. Including a copy of a recent rating decision helps verify status faster. 

    What if I don’t have a copy of my marriage or birth certificate?

    Request a certified copy from the Vital Records office in the state or county where the marriage or birth was recorded — most allow online or mail requests, typically within a few weeks. 

    Does CHAMPVA work alongside TRICARE?

    No. The two programs are mutually exclusive — if you’re eligible for or enrolled in TRICARE, you can’t also receive CHAMPVA benefits. 

    How do I check the status of my CHAMPVA application?

    Call the CHAMPVA Help Line at 800-733-8387 (Monday–Friday, 8:00 a.m.–7:30 p.m. ET) with the veteran’s Social Security number or VA file number ready. 

    What happens if my child turns 18 while my application is pending?

    Submit a school certification letter as soon as it’s available if your child remains a full-time student — without it, coverage for that dependent can lapse at 18. 

    Can I fix a mistake after I’ve already submitted my application?

    Yes. Contact the CHAMPVA Help Line or submit updates through Ask VA to add corrected documents or information to your file. 


    Keep Building Your Family’s VA Benefits Picture

    A complete CHAMPVA application is one piece of a much bigger picture for 100% P&T veterans and their families. Explore the VA Benefits Hub for guidance on the full range of disability, dependent, and healthcare benefits tied to a Permanent & Total rating — and make sure your family is claiming everything it has earned. 

    Content Reviewed By

    Content Reviewed by: VA Claims Insider Quality Control Team

     

    Quality Assurance Team

    The Quality Assurance (QA) team at VA Claims Insider has extensive experience researching, fact-checking, and ensuring accuracy in all produced content. The QA team consists of individuals with specialized knowledge in the VA disability claims adjudication processes, laws and regulations, and they understand the needs of our target audience. Any changes or suggestions the QA team makes are thoroughly reviewed and incorporated into the content by our writers and creators.

    About the Author

     

    Brian Reese
    Brian Reese

    Brian Reese

    Brian Reese is a world-renowned VA disability benefits expert and the #1 bestselling author of VA Claim Secrets and You Deserve It. Motivated by his own frustration with the VA claim process, Brian founded VA Claims Insider to help disabled veterans secure their VA disability compensation faster, regardless of their past struggles with the VA. Since 2013, he has positively impacted the lives of over 10 million military, veterans, and their families.

    A former active-duty Air Force officer, Brian has extensive experience leading diverse teams in challenging international environments, including a combat tour in Afghanistan in 2011 supporting Operation ENDURING FREEDOM.

    Brian is a Distinguished Graduate of Management from the United States Air Force Academy and earned his MBA from Oklahoma State University’s Spears School of Business, where he was a National Honor Scholar, ranking in the top 1% of his class.

  • What Matters Most to Military-Affiliated Clients Receiving Outpatient Mental Health Care

    What Matters Most to Military-Affiliated Clients Receiving Outpatient Mental Health Care

    At Cohen Veterans Network (CVN), understanding what drives a positive client experience helps us deliver high-quality mental health care for veterans, service members, and military families.

    Measuring Client Satisfaction Through Net Promoter Score
    One way we measure client satisfaction is through the Net Promoter Score (NPS), a widely used metric of client or customer loyalty across industries, including health care. It is calculated by classifying respondents into promoters, detractors, and neutrals based on their response to a single item.

    CVN’s NPS survey asks clients to rate their agreement with the statement: “I would recommend CVN to a friend or family member,” on a scale from 0–10 (0 = strongly disagree, 10 = strongly agree).

    What Factors Are Most Closely Linked to Client Recommendations?
    We analyzed 1,574 responses from surveys collected between 2024 and 2025 to examine how different aspects of their care experience influenced client’s likelihood of recommending CVN.

    Key Takeaways:
    Perceived quality of care, meeting client needs, and therapeutic alliance were the strongest factors in clients’ willingness to recommend CVN, demonstrating that good clinical care matters to our clients and builds loyalty.

    These factors also overlap closely with one another, suggesting that improving any one is likely to improve the others, and investing broadly in care quality and the client relationship will strengthen client satisfaction overall.

    CVN network data. Findings may not be representative of other populations or care settings.

    The post What Matters Most to Military-Affiliated Clients Receiving Outpatient Mental Health Care appeared first on Cohen Veterans Network.

    This post was originally published on this site.

  • What Matters Most to Military-Affiliated Clients Receiving Outpatient Mental Health Care

    What Matters Most to Military-Affiliated Clients Receiving Outpatient Mental Health Care

    At Cohen Veterans Network (CVN), understanding what drives a positive client experience helps us deliver high-quality mental health care for veterans, service members, and military families.

    Measuring Client Satisfaction Through Net Promoter Score
    One way we measure client satisfaction is through the Net Promoter Score (NPS), a widely used metric of client or customer loyalty across industries, including health care. It is calculated by classifying respondents into promoters, detractors, and neutrals based on their response to a single item.

    CVN’s NPS survey asks clients to rate their agreement with the statement: “I would recommend CVN to a friend or family member,” on a scale from 0–10 (0 = strongly disagree, 10 = strongly agree).

    What Factors Are Most Closely Linked to Client Recommendations?
    We analyzed 1,574 responses from surveys collected between 2024 and 2025 to examine how different aspects of their care experience influenced client’s likelihood of recommending CVN.

    Key Takeaways:
    Perceived quality of care, meeting client needs, and therapeutic alliance were the strongest factors in clients’ willingness to recommend CVN, demonstrating that good clinical care matters to our clients and builds loyalty.

    These factors also overlap closely with one another, suggesting that improving any one is likely to improve the others, and investing broadly in care quality and the client relationship will strengthen client satisfaction overall.

    CVN network data. Findings may not be representative of other populations or care settings.

    The post What Matters Most to Military-Affiliated Clients Receiving Outpatient Mental Health Care appeared first on Cohen Veterans Network.

    This post was originally published on this site.

  • What Matters Most to Military-Affiliated Clients Receiving Outpatient Mental Health Care

    What Matters Most to Military-Affiliated Clients Receiving Outpatient Mental Health Care

    At Cohen Veterans Network (CVN), understanding what drives a positive client experience helps us deliver high-quality mental health care for veterans, service members, and military families.

    Measuring Client Satisfaction Through Net Promoter Score
    One way we measure client satisfaction is through the Net Promoter Score (NPS), a widely used metric of client or customer loyalty across industries, including health care. It is calculated by classifying respondents into promoters, detractors, and neutrals based on their response to a single item.

    CVN’s NPS survey asks clients to rate their agreement with the statement: “I would recommend CVN to a friend or family member,” on a scale from 0–10 (0 = strongly disagree, 10 = strongly agree).

    What Factors Are Most Closely Linked to Client Recommendations?
    We analyzed 1,574 responses from surveys collected between 2024 and 2025 to examine how different aspects of their care experience influenced client’s likelihood of recommending CVN.

    Key Takeaways:
    Perceived quality of care, meeting client needs, and therapeutic alliance were the strongest factors in clients’ willingness to recommend CVN, demonstrating that good clinical care matters to our clients and builds loyalty.

    These factors also overlap closely with one another, suggesting that improving any one is likely to improve the others, and investing broadly in care quality and the client relationship will strengthen client satisfaction overall.

    CVN network data. Findings may not be representative of other populations or care settings.

    The post What Matters Most to Military-Affiliated Clients Receiving Outpatient Mental Health Care appeared first on Cohen Veterans Network.

    This post was originally published on this site.

  • What Matters Most to Military-Affiliated Clients Receiving Outpatient Mental Health Care

    What Matters Most to Military-Affiliated Clients Receiving Outpatient Mental Health Care

    At Cohen Veterans Network (CVN), understanding what drives a positive client experience helps us deliver high-quality mental health care for veterans, service members, and military families.

    Measuring Client Satisfaction Through Net Promoter Score
    One way we measure client satisfaction is through the Net Promoter Score (NPS), a widely used metric of client or customer loyalty across industries, including health care. It is calculated by classifying respondents into promoters, detractors, and neutrals based on their response to a single item.

    CVN’s NPS survey asks clients to rate their agreement with the statement: “I would recommend CVN to a friend or family member,” on a scale from 0–10 (0 = strongly disagree, 10 = strongly agree).

    What Factors Are Most Closely Linked to Client Recommendations?
    We analyzed 1,574 responses from surveys collected between 2024 and 2025 to examine how different aspects of their care experience influenced client’s likelihood of recommending CVN.

    Key Takeaways:
    Perceived quality of care, meeting client needs, and therapeutic alliance were the strongest factors in clients’ willingness to recommend CVN, demonstrating that good clinical care matters to our clients and builds loyalty.

    These factors also overlap closely with one another, suggesting that improving any one is likely to improve the others, and investing broadly in care quality and the client relationship will strengthen client satisfaction overall.

    CVN network data. Findings may not be representative of other populations or care settings.

    The post What Matters Most to Military-Affiliated Clients Receiving Outpatient Mental Health Care appeared first on Cohen Veterans Network.

    This post was originally published on this site.

  • Crispy Parmesan Chicken with Creamy Lemon Pasta

    Crispy Parmesan Chicken with Creamy Lemon Pasta

    The Combination Of My Dreams!

    Lindsay Ostrom headshot.

    Every time I get bored with dinner, I make crispy chicken. Everyone in our house loves crispy chicken every single time.

    And THIS CRISPY CHICKEN! I think it might be the most delicious I’ve ever made. The flavor! It is locked in thanks to the Parmesan and (don’t be mad) the mayo. One bite and I was like, yeah. There it is. That juicy, umami, crispy golden flavor.

    I find the mayo coating is actually easiest to work with if you brush it on, and then just spoon the crumbles on top, so everything happens right on the sheet pan. Low lift, high reward!

    The combination of the golden crispy chicken, with the creamy, luscious lemony pasta?! Get out. It was glorious. Fresh basil and lemon zest on top? Served with green beans or salad? 10/10!

    All family members completely devoured this and went back for seconds on everything. Even my pickiest eater was singing the praises of the chicken. (She’s five and she decided to dip it in soy sauce? I don’t know. Kids are really something.)

    Best feeling ever. Hope you guys love it!

    Lindsay signature.

    Print

    Crispy chicken with lemon pasta.

    Crispy Parmesan Chicken with Creamy Lemon Pasta


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    4.6 from 13 reviews


    • Author:
      Lindsay


    • Total Time:
      40 minutes


    • Yield:
      4 1x

    Description

    Crispy golden parmesan chicken atop creamy, luscious, lemony pasta! This combo is everything!


    Ingredients


    Units

    Crispy Parmesan Chicken:

    • 1 1/2 pounds boneless skinless chicken breasts
    • 3/4 cup grated Parmesan cheese
    • 1 1/2 cup panko bread crumbs
    • 1 teaspoon Italian seasoning
    • 1 teaspoon paprika
    • 1/2 teaspoon garlic powder
    • 1 teaspoon kosher salt
    • 1/3 cup mayo
    • avocado oil spray

    Creamy Lemon Pasta: 

    • 8 ounces pasta (I love mafalda for this, about half the box)
    • 2 tablespoons butter
    • 1 clove garlic, minced
    • 1/2 tablespoon flour
    • 1/2 cup water
    • 1/2 teaspoon Better Than Bouillon chicken base
    • 1 cup heavy cream
    • zest of half of a lemon
    • 1 tablespoon lemon juice (half a lemon)

    For Garnish:

    • a handful of fresh basil leaves, cut into fine ribbons
    • an easy green salad for serving

    Instructions

    1. Prep the Chicken: Preheat the oven to 425 degrees and line a baking sheet with parchment. Cut each chicken breast into thin, flat pieces (not bite-sized but something that looks like a thin chicken breast). For example: if a one-pound package gives me two chicken breasts, I’m often cutting it into 3-4 thin pieces per breast. Thin chicken is essential! And delicious! Pat the chicken breasts dry if they have a lot of moisture on them.Slicing chicken in half lengthwise.
    2. Prep Topping: Mix the parmesan, panko, Italian seasoning, paprika, garlic powder, and salt in a bowl.Mixing spices in a bowl.
    3. Coat the Chicken: Place mayo in a bowl. Brush each chicken piece to coat with a thin layer of mayo. Spoon the panko mixture evenly over each piece of chicken. Press firmly to adhere the crumbs to the chicken, getting it as well-coated as you can. Carefully flip chicken pieces over and repeat on the other side. Finally, spray the top side with avocado oil spray until coated. (You will have some crumbles remaining on the baking sheet – that’s fine.)Coating chicken in mayo and breadcrumbs.
    4. Bake the Chicken: Bake for 13-15 minutes, or until the chicken looks golden. Turn on the broiler; broil for 1-2 minutes. Grab each piece along the sides with tongs, flip, and broil the back side so it gets very golden and crispy all around and reaches an internal temp of 165.
    5. Make the Lemon Sauce: Melt butter over medium low heat. Add garlic; sauté for 2-3 minutes. Add flour; sauté for another 2-3 minutes. It will bubble and get a bit foamy.Butter, flour, and garlic in a skillet.
    6. Finish Sauce: Add cream, water, and Better than Bouillon. Simmer for about 10 minutes until the sauce has thickened and clings to the back of a spoon. Remove the sauce from heat to cool slightly. Stir in the lemon zest and lemon juice.Zesting lemon into sauce.
    7. Cook the Pasta: Cook pasta according to package directions. When draining, reserve a bit of pasta water. Add the pasta to the sauce and toss to combine. Add reserved pasta water as needed.Adding pasta to lemon sauce.
    8. Serve: Slice your crispy chicken into strips. Scoop the hot, saucy pasta into shallow bowls, place the chicken slices on top, and finish with the basil ribbons. Sometimes I like to grab the extra crumbles from the sheet pan and sprinkle them on top, and serve with a lemon wedge. OOOOH BABY!Crispy chicken on creamy lemon pasta.

    • Prep Time: 20 minutes
    • Cook Time: 20 minutes
    • Category: Dinner
    • Method: Boiling, Frying
    • Cuisine: Italian

    Keywords: lemon pasta, creamy pasta, pasta dinner, chicken cutlets, crispy chicken

    More Creamy Pastas To Love

    The post Crispy Parmesan Chicken with Creamy Lemon Pasta appeared first on Pinch of Yum.

    This post was originally published on this site.

  • The Caribbean You Haven’t Seen: Our Favorite Hikes Above the Shoreline

    The Caribbean You Haven’t Seen: Our Favorite Hikes Above the Shoreline

    In the Caribbean, relaxing and beaches and swimming in surf is a trademark of any visit. And yet when calling at our favorite islands, taking a hike – which can range from strenuous activity to peaceful strolling depending on the park – is a wonderful way to commune with nature and experience a wilder side.

    Did you know that rainforests abound in the region? In fact, rainforests (not to mention volcanoes) set the stage for our favorite hikes in places like Nevis, Puerto Rico, Dominica , Tobago and more.

    We’ve chosen four of our favorite islands on which to hike (please share yours with us in the comments below). In every case, Windstar offers organized shore excursions and you can also customize your own experiences. Here’s our list of the best hikes we’ve tried in the region.

    In Nevis, climb up a stratovolcano

     

    Rising some 3,230 feet, Nevis Peak shows little volcanic activity but offers a wonderful opportunity to see fantastic views of the island’s west coast and of nearby St. Kitts.

    What you’ll see: Hikes up to Nevis Peak start from the Mountravers Estate. The 18th century, one-time sugar plantation (now a boutique hotel) is home to wild green monkeys, tree frogs, bamboo palms, and zebra butterflies, among others. Its tropical rainforest is an unexpected area of the stratovolcano and is great for chilling.

    Good to know: Listed as moderate in terms of activities, this is still a steep hike, both climbing up – and coming down. Windstar’s organized shore excursion offers a well-deserved post-hike trip to Nevis’ famous Pinney’s Beach for a well-earned lunch and lounge.

    Tobago’s Gilpin Trace Trail

     

    Hiking the Gilpin Trace Trail on the island of Tobago is a magnet for birding enthusiasts (pictured one of the six different breeds of hummingbirds)/Shutterstock

    In Tobago, a hike through Gilpin Trace, known as a tremendous destination for birding enthusiasts, and the oldest rainforest in the Western Hemisphere. Gilpin Trace is located in the UNESCO-listed Main Ridge Forest Reserve.

    What you’ll see: The white tailed sabrewing, a hummingbird, was considered extinct before the breed’s was rediscovered in 1974. There are five other species of hummingbirds in the forest. Other birds you’ll see include blue-backed manakins, white-necked jacobins, pale-vented pigeons, rufous-vented chachalacas, and fuscous flycatchers. Flora and fauna along the way is lush, as you’d expect in a rainforest.

    Good to know: The hike lasts two hours and Windstar’s destination experts label it as “strenuous.” We love that the excursion also includes a drive through Tobago’s villages and towns, where guides discuss history and culture along the way.

    In Dominica, hike around Trafalgar Falls

    On Dominica, we love to hike to the Trafalgar twin waterfalls./Shutterstock

    Dominica is known as the Caribbean’s nature island and one of our favorite hikes is an easy stroll in Morne Trois Pitons National Park to see the Trafalgar Falls. There are two waterfalls; the taller one (279 feet) is dubbed Father and the shorter (131 feet) well, yes, is Mother.

    What you’ll see: Think of this experience as like visiting an outdoor spa. It’s the greenest rainforest in the Caribbean, and beyond the waterfalls the region holds many enchanting possibilities, like streams, tropical flora and fauna, and birdwatching. Best of all? There are naturally hot and therapeutic sulfur water pools and cool streams where you can sit and soak.

    Good to know: Wear your bathing suit underneath your hiking clothes.

    El Yunque National Forest, Puerto Rico

    Puerto Rico’s El Yunque, badly damaged by Hurricane Maria in 2017, is coming back strong./Shutterstock

    El Yunque is back! After 2017’s Hurricane Maria wreaked destruction on the only tropical rainforest on U.S. land, it’s come back strong. This is a place where you can find the solitude and wildlife you’d anticipate in a tropical rainforest and also a spot where adventurous activities abound.

    Discover Puerto Rico lets us know that “many believe its name comes from the Taíno word Yuke, or “white earth,” a reference to the clouds that gather around the forest’s mountainous peak; others believe it derives from Yúcahu, the Taíno deity of fertility.

    What you’ll see: On the El Yunque “Eco Wonder Tour” you’ll see more than 240 species of wildlife and plants, along with streams, waterfalls, and hiking trails that range from easy to more strenuous. There are a number of panoramic vistas, as well.

    Good to know: Because many Caribbean itineraries use San Juan as a port of embarkation/disembarkation, this tour is more commonly offered as a final day experience that then delivers guests to airport or post-cruise hotels.

     

    The post The Caribbean You Haven’t Seen: Our Favorite Hikes Above the Shoreline appeared first on Windstar Cruises Travel Blog.

    This post was originally published on this site.