Author: Clay Beyersdorfer

  • New Call of Duty game to feature Medal of Honor recipient Kyle Carpenter

    New Call of Duty game to feature Medal of Honor recipient Kyle Carpenter

    Call of Duty is once again putting a real hero on the roster. Activision announced that Modern Warfare 4, launching Oct. 23, will include the Call of Duty Endowment Valor Pack as day-one downloadable content, adding retired Marine Cpl. Kyle Carpenter as a playable character.

    Carpenter earned the nation’s highest military honor for his actions on Nov. 21, 2010, in Marjah, Afghanistan. When a grenade landed near him and fellow Marine Nick Eufrazio during a firefight, Carpenter threw himself toward the blast to shield his teammate. He was unconscious for five weeks afterward and lost an eye and most of his teeth, along with sustaining numerous other serious injuries.

    President Barack Obama presented Carpenter with the Medal of Honor at the White House in 2014, making him the youngest living recipient at the time.

    The Valor Pack is the latest entry in a long-running tradition for the Call of Duty Endowment, Activision’s charity dedicated to helping veterans land quality jobs after leaving the service. Proceeds from the bundle will go directly to that mission.

    It follows a similar release tied to Black Ops 7, which featured retired NASA astronaut and 9/11-era special operations veteran Chris Cassidy, and comes on the heels of the Endowment’s operator bundle honoring Army veteran and Purple Heart recipient Danielle Green, the first female combat veteran featured as a playable character in the franchise.

    Since its founding in 2009, the Call of Duty Endowment has placed more than 150,000 veterans into civilian careers, funded entirely through Activision Blizzard’s overhead support so that all player donations go straight toward job placement.

    Modern Warfare 4 launches Oct. 23 on PlayStation 5, Xbox Series X, PC and Nintendo Switch 2. An open beta for all players runs Aug. 28 through Sept. 1, following a preorder beta already underway.

  • Tipping in Europe: How Much to Tip and Why the Rules Are Shifting 

    Tipping in Europe: How Much to Tip and Why the Rules Are Shifting 

    Tipping in Europe used to be simple: round up, leave a coin, move on. Not anymore, and Americans are part of the reason why. I was born and raised in Europe but lived most of my adult life in the US, so when the subject of tipping comes up, I’ll admit that my opinion is …

    The post Tipping in Europe: How Much to Tip and Why the Rules Are Shifting  appeared first on Travel Notes & Beyond.

    This post was originally published on this site.

  • Assisted Living vs. In-Home Care: Costs, Benefits, and How to Choose

    Assisted Living vs. In-Home Care: Costs, Benefits, and How to Choose

    assisted living vs in home care

    Assisted Living vs. In-Home Care: Costs, Benefits, and How to Choose

    For many of us, there comes a moment when we must broach the subject of professional eldercare with our aging parents, grandparents, or spouse. This can be a difficult conversation that requires emotional adjustment and research on a range of options tailored to your loved one’s needs. Many of us assume assisted living is their only choice, but in-home care may meet their needs just as well, or better. Here is our breakdown of assisted living vs. in-home care, including benefits, drawbacks, and cost comparison.

    How Does Assisted Living Work?

    Assisted living takes place at a senior facility or community, where trained staff provides care, including for ADLs (activities of daily living) and medication management. Meals are served in a cafeteria-style setting, and daily life is structured and scheduled by care staff.

    There are five levels of care in assisted living:
    ● Level 1: For more independent seniors, this provides community living, maintenance, security, and meals as desired, but not ADL support.
    ● Level 2: One step up, this level provides some ADL support as needed, as well as medication support (like reminders).
    ● Level 3: Daily ADL and mobility support is provided.
    ● Level 4: Memory-care is added, including safety monitoring and supervision.
    ● Level 5: Significant medical care is provided, including skilled nursing services and therapies such as occupational and speech.

    Potential benefits of assisted living include:
    ● More socialization compared with in-home care, as the setting is more communal and lively by nature
    ● Staff healthcare workers and aides
    ● On-site recreation, such as pools, group exercise classes, movie nights, and field trips
    ● Other on-site services, such as mail and transportation
    ● 24/7 assistance for emergencies
    ● On-site maintenance and security

    Note that these benefits vary by facility/community.

    Potential drawbacks of assisted living include:
    ● Having to move out of their home, which is difficult and undesirable for many seniors
    ● Less privacy, particularly if your loved one opts to have roommates to cut costs
    ● Less independence and flexibility, extending to things like having a pet or seeing visitors
    ● Caregivers are shared, so there is less individualized attention
    ● Less customizable to your loved one’s needs; you may pay for services you don’t actually want as part of a package

    Why In-Home Care?

    As you might imagine, in-home care takes place in your loved one’s home. Home care—not to be confused with home health—is provided by a trained caregiver and includes ADLs, help around the house, and very importantly, companionship. Caregivers offer respite to family members by taking on daily duties and being another pair of eyes and ears monitoring their loved one’s health and state of mind.

    Potential benefits of in-home care include:
    ● No need to move out of their home (which aligns with what most seniors want)
    ● Maintaining independence and self-determination
    ● Individualized attention and focused companionship, which can provide intellectual and emotional benefits
    ● Help with household tasks like laundry and meal prep
    ● Customizable services and schedules tailored to your loved one’s needs
    ● Support and knowledge for the family, as a caregiver often builds relationships with them as well

    Potential drawbacks of in-home care include:
    ● The need to coordinate more services, vs. an assisted living facility with basic healthcare, transportation, etc. on-site
    ● 24/7 in-home care can be very costly
    ● Home maintenance must still be done, and home modifications are needed to maintain a safe environment

    An excellent caregiver can improve the morale in a family and help family caregivers reduce their risk of burnout and compassion fatigue.

    In-Home Care vs. Assisted Living Costs

    In the US, the average assisted living facility will cost around $3,000-$6,000 per month. Rates will vary by the region’s cost-of-living, the individual facility, and level of care needed. You may also find variations by whether your loved one will have a private or shared living space.

    In-home care tends to be more customizable, with hourly rates around $21-35 as a national average (within a much broader range). A professional caregiver present 20 hours per week at a rate of $35/hour will cost approximately $2,800 per month.

    Most US families pay out-of-pocket for in-home care or assisted living, but other options exist. Long term care (LTC) insurance may cover both in-home care and assisted living, but policies vary in their coverage, so be sure to read the fine print. For in-home care, Medicare and Medicaid will cover a certain number of hours of medically-necessary care prescribed by a doctor; this is not available for assisted living. For qualifying veterans and their spouses, the VA’s Aid and Attendance benefit covers in-home care coverage. Read more about paying for in-home care here.

    Deciding Between In-Home Care and Assisted Living

    With these facts in mind, how should you decide what care best suits your loved one? Let’s review:

    In-home care is best when…
    ● your loved one would benefit from a sense of agency, independence, and self-direction
    ● they value privacy
    ● they need some support, but not 24/7 care
    ● they are overstimulated or exhausted being around many people, especially strangers
    ● they like 1:1 socialization and building deeper bonds with fewer people
    ● your family can provide some care, but need part-time assistance

    Assisted living is best when…
    ● a higher level of medical care or daily living support is needed
    ● 24/7 monitoring and support is needed
    ● home maintenance is a hardship
    ● your loved one could benefit from predictable routines and schedules
    ● they are social and thrive in community life

    In both cases, your family can benefit from increased peace of mind, practical support, and professional expertise.

    If your loved one needs home care, our VetAssist mission is to make home care easily and quickly accessible for those who qualify through the VA Pension with Aid and Attendance benefit. Veterans Home Care can help you determine whether you or your loved one will be eligible to receive the benefit, which can cover some or all of the cost of home care, and we make it easy to apply. Chat with us via our website, or call us at (888) 314-6075.

    The post Assisted Living vs. In-Home Care: Costs, Benefits, and How to Choose appeared first on Veterans Home Care – VA Aid and Attendance Pension Benefit.

  • Visiting Gulf Shores & Orange Beach, Alabama: Our Visitor’s Guide

    Visiting Gulf Shores & Orange Beach, Alabama: Our Visitor’s Guide

    We live in Montgomery, which puts the Alabama Gulf Coast about three and a half hours down the road from our front door. Gulf Shores and Orange Beach are our closest real beaches, we’ve stayed down there several times, and we were back again this August. In this guide I’m going to cover what those…

    This post was originally published on this site.

  • The ultimate collaboration requires absolute precision. #jetski #helicopter #uscg #coastguard

    The ultimate collaboration requires absolute precision. #jetski #helicopter #uscg #coastguard

    Thanks for watching!

    Interested in joining the U.S. Coast Guard?
    Visit: http://www.gocoastguard.com

    Connect with the U.S. Coast Guard online:
    Web: https://www.uscg.mil
    MyCG: https://www.mycg.uscg.mil/
    Facebook:  https://www.facebook.com/UScoastguard
    Twitter: https://twitter.com/uscg
    Instagram:  https://www.instagram.com/uscg

  • 6 Common Medication Problems in Aging, & What You Can Do

    6 Common Medication Problems in Aging, & What You Can Do

    Yesterday, August 21, was National Senior Citizens Day, a good opportunity to recognize older adults and reflect on what supports healthier aging. Medication safety is an important part of that, since the benefits, risks, and burdens of medications can change as we get older.

    If you’re helping an older person with health and healthcare, chances are that person is taking at least a few prescription medications, if not several.

    Do you ever wonder if he or she is on the right medications? Do you worry about side-effects and interactions?

    These are sensible concerns to have. Many older adults end up experiencing “polypharmacy,” which means taking more than 5 medications concurrently.

    And although medications do often help maintain health and wellbeing, studies have repeatedly shown that lots of older adults end up suffering from problems related to medication.

    Polypharmacy, predictably, increases the risk of problems.  (Polypharmacy is usually defined as taking five or more medications concurrently.) But even older adults taking one to three daily medications can encounter problems.

    So I want to share a list of common ways that medications affect the health and wellbeing of aging adults. I’ll then explain what you can do, to minimize these problems.

    Six Common Medication-Related Problems in Aging Adults

    Here are the most common problems that I see:

    1. Side-effects affecting thinking and balance

    Although all medications can cause side-effects, quite a few commonly used drugs are known to make thinking and balance worse in aging adults. These include:

      • Drugs in a class known as “anticholinergics,” which includes drugs for overactive bladder, itching/allergy, vertigo, nausea, and certain drugs for nerve pain or depression. Diphenhydramine, or Benadryl, is a commonly used anticholinergic that’s often included in over-the-counter sleep aids and PM-version painkillers. (Wondering how to spot these medications? I have a link to a great list of anticholinergics in this post.)
      • Sedatives and tranquilizers, which are often prescribed for sleep or for anxiety. Examples include zolpidem and lorazepam (brand names Ambien and Ativan, respectively).
      • These drugs can increase fall risk, or can provoke confusion. Geriatricians commonly recommend stopping or reducing the dosage of these drugs. For more information about four types of medication that affect memory, see here. For a list of medications that increase falls, see “10 Types of Medications to Review if You’re Concerned About Falling“.

    2. Symptoms persisting despite drug treatment

    Many older people are started on a drug for a certain symptom, such as pain, heartburn, incontinence, or depression. But because primary care visits tend to be busy, it’s easy for doctors — and even patients — to postpone following up on the symptom indefinitely. (Many symptoms would benefit from non-drug treatment too, but that’s another issue.)

      • In many cases, a “starter dose” is prescribed, but is not adjusted.
      • Older adults may end up with the risks and burden of taking a drug — including the cost of the drug — while not getting much benefit from the drug.
      • Geriatricians usually try to make sure that all drugs for symptoms are serving a useful purpose in improving well-being or quality of life.

    3. Side-effects due to a strong effect of drugs on the older person

    Examples of this include:

      • Blood pressure medications at a dose that brings blood pressure much lower than the goal blood pressure. This can result in lightheadedness, or even falls, when an older person stands. (See this post and this post for my recommendations on safer managing of blood pressure in older adults.)
      • Blood sugar that is pushed quite low by diabetes drugs. Low blood sugar episodes can cause falls and have been linked to faster cognitive decline. Drugs that lower blood sugar are involved in many medication-related hospitalizations.

    4. Burden of scheduling and taking medications

    Many older adults end up with several pills to take at several different times per day. At a minimum this is often a hassle; at worst it becomes a serious drain on quality of life.

      • Some older adults are unable to take all their medications properly. Depending on which medications are missed, this can cause serious effects on an older person’s health.

    5. Cost of medications

    Even with prescription drug coverage provided by Medicare Part D, the monthly costs of medications can be high. This is a burden for older adults, who often have limited financial resources.

      • It can also cause people to skip taking certain medications, or not fill prescriptions for more expensive medications (such as inhalers).

    6. Drug interactions

    This is one of the reasons polypharmacy can be so risky: some drugs tend to interact with others. A frequent source of problems in the past was the blood thinner warfarin (brand name Coumadin), which can interact with antibiotics as well as with other drugs.

    There are of course many other medication-related problems that can occur, especially when hospitalizations or multiple doctors are involved. But the ones above are especially common when it comes to the primary care of aging adults.

    How to avoid medication problems in aging

    In an ideal world, every older adult would have access to a reliable process for reviewing medications, ensuring that the benefits outweigh the risks and burdens, and monitoring for side-effects and problems.

    However, as many of you know, our healthcare system is not yet ideal for aging adults. So if you’re older — or are caring for an older person — and want to be proactive about checking on medications, here are some specific things you can do:

    • Learn about the Beers List of Potentially Inappropriate Medications for Older Adults, and see if your older relative is taking medications on the list. This document includes a comprehensive list of “anticholinergic” drugs, and also lists other medications that are especially risky for the elderly.
      • Don’t panic if you discover that an older person is taking a medication on the Beers list. Do plan on discussing with the doctor. You’ll want to understand why the benefits are likely to outweigh the burdens, and you can also ask if a lower dose is possible.
      • You can also review “Ten Medications Older Adults Should Avoid or Use with Caution,” authored by the American Geriatrics Society. This document highlights ten especially commonly used medications that can often be stopped or reduced.
      • If you need help spotting risky medications, consider asking a pharmacist for assistance.
    • Make a comprehensive list of all medications being taken. Include prescription drugs, over-the-counter drugs, and herbal supplements. Then, for every drug being taken, make sure you and family understand:
      • The purpose of taking the drug. Ask yourselves if the drug seems to be serving its purpose. If you aren’t sure, plan to ask the doctor. If it’s a drug to manage a symptom such as pain, consider how the symptom seems to be doing. If the doctor hasn’t reassessed the symptom lately, or if the symptom is still bothersome, you’ll want to discuss with the doctor.
      • If there are alternatives to taking the drug. Especially when it comes to treating symptoms, there are often non-drug alternatives that can and should be considered. For instance, certain types of counseling can be effective for depression and anxiety. Physical therapy can help treat some forms of pain. Pelvic floor exercises and timed toileting can reduce incontinence.
      • If a lower dosage is possible. In general, the risk of side-effects and problems goes up with higher doses of medication. Consider asking if a lower dose is possible for any of the medications.
    • Ask your health providers about “deprescribing”. Deprescribing means reducing or stopping medications that may not be beneficial or may be causing harm. It’s second nature to geriatricians, but now other primary health providers are also being encouraged to do this with older patients, to reduce the risks associated with polypharmacy.
    • If you’re concerned about drug-drug interactions, have the medication list checked for possibly dangerous interactions.
      • Don’t forget to include any over-the-counter drugs or supplements when you check for interactions.
      • You can use an online drug interaction checker such as this one, or ask a pharmacist for help.
      • If you identify a potentially problematic interaction, let the doctor know as soon as possible. But don’t stop the medication on your own, as that can be dangerous too.
    • If cost is an issue, ask the doctor about options for reducing the medications, or at least switching to less expensive alternatives.
      • For instance, stopping a medication that is not working well for a symptom can help reduce drug costs.
      • If medication is required for a given problem, such as very high blood pressure, ask if there is a cheaper medication available.
      • Pharmacists may be able to offer suggestions regarding less costly alternatives, or other ways to modify the medication plan.
      • You can also try to switch to a different Medicare Part D plan during Open Enrollment (which runs from October to December every year).
    • If taking medications on schedule is an issue, ask the doctor for help simplifying and streamlining the daily medication plan.
      • For drugs taken several times a day, there may be a once-a-day option.
      • Or ask whether a drug can be stopped, and a non-drug treatment tried instead.
      • Pharmacists can often recommend ways to safely adjust when and how medications are taken.
      • An automated dispenser can also be helpful.
    • Keep the doctors well-informed about medications and medication use. In particular, help the doctors avoid these two common pitfalls:
      • Confusion as to what has been prescribed by other doctors. Most older adults see multiple doctors, and hospital stays can create additional changes to the medication list. Don’t assume that doctors have an up-to-date list. (They almost never do!) Instead, bring an up-to-date list every time you see the doctor, or better yet, bring the bottles along too. Don’t forget to include supplements and over-the-counter drugs.
      • Confusion as to what an older person is actually taking. If you are helping a relative and they haven’t filled a prescription due to cost, or aren’t taking a medication for any reason, be sure to let the doctor know this. This is especially important if the older person has had concerns about side-effects.

    By implementing some — or ideally all — of the steps above, you can help make sure that an older person gets the most benefit from medications, while minimizing the risks and burdens.

    For more on medication safety, see “How to Review Medications for Safety & Appropriateness,” or see my Medication Safety topic page.

    This article was last updated in August 2026.

    This post was originally published on this site.

  • 2 Days In Eastern Manitoba

    2 Days In Eastern Manitoba

    Escape into the heart of Manitoba’s wilderness with this 2-day Eastern Manitoba itinerary packed with hiking, kayaking, river tubing, and a unique glamping experience. From scenic waterfalls and peaceful forest trails to cozy campfires under the stars, this weekend getaway showcases some of the region’s best outdoor adventures.

    The post 2 Days In Eastern Manitoba appeared first on Going Awesome Places by William Tang.

    This post was originally published on this site.

  • 2-Day Winnipeg Summer Itinerary

    2-Day Winnipeg Summer Itinerary

    Winnipeg is a city full of surprises, from incredible food and fascinating history to beautiful parks and unforgettable summer experiences. This 2 day Winnipeg itinerary in the summer shares the best things to do, where to eat, and how to experience the city like a local.

    The post 2-Day Winnipeg Summer Itinerary appeared first on Going Awesome Places by William Tang.

    This post was originally published on this site.

  • Deployment Support for Military Families: Organizations That Can Help Along the Way

    Whether it’s a first deployment or one of many, military families often face unique challenges. Separation, frequent moves, changing routines, financial stress, caregiving responsibilities, and the demands of military life can affect service members, spouses, children, and caregivers alike.

    The good news is that military families don’t have to navigate these challenges alone. Across the country, organizations are providing practical assistance, emotional support, peer connections, financial resources, and programs designed specifically for the military-connected community.

    Here are several trusted organizations that support service members, veterans, and military families.

    The post Deployment Support for Military Families: Organizations That Can Help Along the Way appeared first on Cohen Veterans Network.

  • What CVN Data Reveals About Couples Therapy for Military-Connected Couples

    What CVN Data Reveals About Couples Therapy for Military-Connected Couples

    Military life can place significant strain on relationships. Unique stressors such as frequent relocations, deployments, time apart, changing family roles and responsibilities, separation from support networks and the transition from military service can contribute to higher rates of relationship distress among military couples compared with their civilian peers.

    At Cohen Veterans Network (CVN), we know that strong relationships play an important role in overall mental health and quality of life. That’s why couples therapy is a key component of the care available across our network of Cohen Clinics. New data from nearly 3,200 clients shows that evidence-based couples therapy can make a meaningful difference for military-connected couples.

    The Impact of Couples Therapy on Military-Connected Couples

    To better understand the utilization and effectiveness of CVN couples therapy, we analyzed aggregate data from 3,199 clients who received couples therapy services during calendar years 2024 and 2025.

    Clinicians across the network primarily use evidence-based approaches including Emotionally Focused Couple Therapy (EFCT) and Gottman Method Couples Therapy. These treatments are designed to help couples improve communication, strengthen emotional connections, resolve conflict, and build healthier relationship patterns.

    The analysis found that approximately one in five CVN clients participated in couples therapy during the study period, attending an average of 6.5 sessions.

    Key Findings from CVN Couples Therapy Data

    The data shows that military-affiliated couples who participated in couples therapy experienced meaningful improvements across several measures.

    • Relationship Satisfaction Increased by 38% – On average, clients reported a 38% increase in relationship satisfaction following treatment, as measured by the Couple Satisfaction Index.
    • Nearly 6 in 10 Couples Experienced Clinically Significant Improvement – Fifty-nine percent of clients experienced clinically significant improvement, meaning their relationship was no longer considered distressed following treatment.
    • Quality of Life Improved by 14% – The benefits of couples therapy extended beyond the relationship itself. Clients reported an average 14% improvement in overall quality of life, measured through the Quality-of-Life Enjoyment and Satisfaction Questionnaire.
    • Most Clients Achieved Their Treatment Goals – Nearly nine in 10 clients (89%) met some or all of the goals they set at the start of treatment.

    Why Couples Therapy Matters for Military Families

    CVN’s model is built on a promise of providing accessible, high-quality, evidence-based mental health care to veterans, active duty service members, and military families. These findings reinforce that commitment by demonstrating that couples therapy is not only widely utilized across the network but also highly effective.

    Evidence-based couples therapy can help military couples strengthen their relationships, achieve meaningful treatment goals, and improve their quality of life. As military families continue to navigate the demands of military life, access to effective, culturally competent couples therapy remains an important part of supporting family well-being, resilience, and readiness.

    CVN network data. Findings may not be representative of other populations or care settings.

    The post What CVN Data Reveals About Couples Therapy for Military-Connected Couples appeared first on Cohen Veterans Network.