You’ve found the tour you want. The problem is that it’s on GetYourGuide at one price, it’s on Viator at a slightly different price, and the operator’s own website has a third number that may or may not include the same things. You’ve got three tabs open, and you’re wondering whether the cheap one is…
Author: Laurence Norah
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The Best E-Reader for Travel in 2026 (And Who Shouldn’t Buy One at All)
I’ve been a full-time travel blogger since 2010, and for years a Kindle came with me on our tris. I had the original model, and later upgraded to one with a built-in light so I could read in the dark. Then, once phone screens got big enough, I stopped packing it, and these days I…
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27 Recommended Preventive Health Services for Older Adults: the Healthy Aging Checklist Part 5
This is the fifth in a series of posts covering the Healthy Aging Checklist, which is my list of six fundamental activities that will help any older adult maintain the best possible health while aging.
They are:
- Promote brain health and emotional well-being.
- Promote physical health.
- Check for and address common aging health problems (such as falls, memory concerns, depression, incontinence, pain, isolation, polypharmacy).
- Learn to optimize the management of any chronic conditions.
- Get recommended preventive health services for older adults.
- Address medical, legal, and financial advance care planning.
In this post, I’ll cover recommended preventive health screening guidelines and other prevention services for older adults. These are based on the recommendations of the U.S. Preventive Services Task Force (USPSTF) and also on Medicare’s coverage of preventive health services.
By my count, based on the USPSTF and Medicare guidelines, there are currently 27 preventive health services that older adults should consider. I have a summary list here, and then detailed information on each service starting here.
Get Your Free Preventive Health Cheatsheet! The 27 proven preventive health services for older adults, in a handy PDF checklist that you can print or save. Includes details on who should get each service, and helpful links. Click here now.But before you read about them, let’s go over the basics of how health screening and other preventive health services work, including why they can sometimes be harmful, or sometimes fall out of favor.
This way, when you review the list of preventive services to consider, you’ll better understand which services are likely to help, and why certain services may not be a good fit for you or your parent.
Understanding Preventive Health Services
Preventive health services essentially fall into three categories:
- Screening for health problems that are not yet causing symptoms noticeable to the patient. This includes some forms of cancer screening, as well as screening for conditions like high blood pressure or high blood sugar, which generally don’t cause symptoms.
- Checking for common problems that do cause symptoms but are easily overlooked in routine clinical care. This includes asking patients about things like depressive symptoms, falls, or even checking for signs of alcohol misuse.
- Administration of vaccines or medications to reduce the risk of a future illness.
In 2011, Medicare began offering a variety of preventive health services for free, because the 2010 Affordable Care Act mandated preventive care with no cost-sharing. (Whereas in traditional fee-for-service Medicare, beneficiaries may need to pay 20% of costs.) However, for services to be free, they may need to be ordered during the Annual Wellness Visit. For more information, see here.
What To Know About Preventive Health Services in Older Adults
Here are 3 key things to know:
1. For a preventive service to be recommended, there should be proof that providing this service results in improved health outcomes for most people.
You should know that for health screening or early-detection services to improve health outcomes, clinicians must be routinely able to follow-up with a treatment that works, or somehow improves the health and wellbeing of the patient.
Furthermore, there needs to be proof that the screening or early-detection works better than waiting for the problem to become more symptomatic.
2. Many frequently offered screening services are not currently endorsed by the USPSTF, because research has not proven that detecting certain problems leads to better outcomes.
For instance, screening for prostate cancer by checking prostate-specific antigen (PSA) levels in men aged 70+ is no longer recommended, because research found that overall screening didn’t save many lives, but did cause men to undergo many painful biopsies or treatment of small prostate cancers that probably would never have troubled them.
In other words, not all testing is useful. Especially when it comes to people with no symptoms, testing can often be harmful, or, at least, wasteful.
However, quite a lot of doctors will offer all kinds of screening and preventive tests, either because they have not kept up with the latest recommendations or because they make money when they do the tests. So it’s essential for you to be informed and learn more about a screening test before proceeding.
3. Many preventive health services become optional — or sometimes even recommended against — when people reach a certain age or state of poor health.
That’s because many preventive services have only been shown to be effective in people likely to live another 5-15 years.
This makes sense when you think about it: prevention services for a relatively healthy person aged 70 will not be the same as what might be recommended for a person who is 82 and has moderate-stage Alzheimer’s disease.
For more on estimating life expectancy in older adults, you can visit ePrognosis.org, a site created by my colleagues in the UCSF Division of Geriatrics. I especially like their easy-to-use online app to help older adults and families make cancer screening decisions.
About the USPSTF and Its Recommendations
The United States Preventive Services Task Force (USPSTF) is an independent, volunteer panel of national experts in prevention and evidence-based medicine. Here is a quote from their about page:
[The USPSTF] recommendations are based on a rigorous review of existing peer-reviewed evidence and are intended to help primary care clinicians and patients decide together whether a preventive service is right for a patient’s needs.
The Task Force assigns each recommendation a letter grade (an A, B, C, or D grade or an I statement) based on the strength of the evidence and the balance of benefits and harms of a preventive service.
Broadly speaking, the USPSTF recommendations come in three key flavors. After carefully reviewing the scientific evidence and specifying what types of patients the recommendation applies to (e.g. age range, gender), they will recommend either “for,” “against,” or “neither for nor against” (which means they are not taking a stand either way).
The USPSTF also uses a grading system, which you can learn about here.
Summary of Preventive Services For Older Adults to Consider
Many preventive services for older adults can be checked on as part of the Medicare Annual Wellness Visit.
Remember, some types of prevention are unlikely to help older adults who are very old, very frail, or in poor health due to chronic illnesses. This is especially true with cancer screening.
So before proceeding with any of these services, be sure to review the details section below, to learn more about whether this service is recommended for someone like you or your older relative.
Here is a summary list, which I’ve organized into five key categories:
Preventive Services For Older Adults
The following preventive services are recommended for some or all older adults. Click on the category to jump down to detailed information about the services.
- Mental health, cognitive health, and substance use
- Checking for depression
- Checking for tobacco use
- Checking for alcohol misuse
- Checking for signs of cognitive impairment
- Checking for unhealthy drug use (or prescription drug abuse)
- Safety and functional ability
- Asking about falls
- Checking for signs of functional impairment and assessing home safety
- Checking for signs of elder mistreatment
- Physical health
- Screening for high blood pressure
- Screening for high cholesterol
- Screening for obesity
- Screening for abnormal blood glucose and type 2 diabetes
- Screening for abdominal aortic aneurysm
- Screening for osteoporosis
- Screening for hepatitis C
- Screening for HIV
- Screening for other sexually transmitted infections
- Cancer screening
- Screening for colorectal cancer
- Screening for breast cancer
- Screening for cervical cancer
- Screening for lung cancer
- Screening for prostate cancer
- Vaccinations
- Influenza
- Pneumococcal disease (commonly known as the “pneumonia vaccines”)
- Shingles (herpes zoster)
- Tetanus-diphtheria (Td) and tetanus-diphtheria-pertussis (Tdap)
- COVID-19 vaccination and boosters
I’m also including information on two types of prevention that are not currently recommended by the USPSTF:
- Screening for coronary artery disease or other cardiovascular disease with ECG, carotid artery testing, and “non-traditional” risk factors
- Aspirin for the primary prevention of cardiovascular disease in adults aged 60+
Advance care planning (which includes completion or review of advance directives) is also usually included in a list of preventive care services, but I will cover that in my next post, which will focus on medical, legal, and financial advance care planning.
Details on Recommended Preventive Services for Older Adults
Mental Health, Substance Use, and Cognitive Health
Screenings recommended by the USPSTF:
- Depression:
- Who: All adults, including older adults. No upper age limit.
- How often: Unspecified per the USPSTF. Yearly screenings are covered by Medicare.
- For more information:
- Tobacco Use:
- Who: All adults
- How often: Unspecified by USPSTF. However, most electronic health record systems have been designed to prompt clinicians to record tobacco use routinely.
- For more information:
- Alcohol Misuse:
- Who: All adults
- How often: Unspecified by the USPSTF. Yearly screening is covered by Medicare.
- For more information:
- Unhealthy Drug Use:
- Who: All adults
- How often: This recommendation is new as of 2020, and how often is unspecified by the USPSTF. Medicare is likely to cover this under certain conditions.
- For more information:
- USPSTF Recommendations on Unhealthy Drug Use: Screening
- Medicare coverage for mental health & substance use disorder services
- Substance Abuse & Mental Health Services Administration: Coding for Screening and Brief Intervention Reimbursement
Not recommended for or against by the USPSTF, but covered by Medicare:
- Cognitive Impairment:
- Who: For community-dwelling older adults with no signs or symptoms of cognitive impairment, screening is not recommended for or against by the USPSTF. However, “detection of any cognitive impairment” is specified as part of Medicare’s Annual Wellness Visit.
- How often: N/A for USPSTF. Covered yearly as part of Medicare’s Annual Wellness Visit.
- Notes: Medicare’s guide for doctors says clinicians should “assess the beneficiary’s cognitive function by direct observation, with due consideration of information obtained via beneficiary reports and concerns raised by family members, friends, caretakers, or others.”
- Medicare’s guide leaves healthcare providers with considerable latitude in how they can assess cognition and “detect” cognitive impairment.
- For more information:
Safety and Functional Ability
Recommended by the USPSTF:
- Falls (assessment for high risk of falling):
- Who: Adults over age 65
- How often: Not specified by the USPSTF. Covered yearly by Medicare Annual Wellness Visit.
- Notes: Medicare’s guide for clinicians does not specify exactly how a clinician should assess fall risk. The CDC provides resources here.
- For more information:
Not recommended for or against by the USPSTF but covered by Medicare:
- Functional ability and safety in the home:
- Who: All older adults
- How often: Covered yearly as part of Medicare’s Annual Wellness Visit
- Notes: Functional ability includes:
- the ability to manage activities of daily living (ADLs), which includes walking, dressing, bathing
- the ability to manage instrumental activities of daily living (IADLs), which includes transportation, shopping, meal preparation, medication management, and more
- vision and hearing
- cognitive abilities (see section on screening for cognitive impairment)
- Additional note: Medicare does not specify how to assess home safety
- For more information:
Not recommended for or against by the USPSTF but a Medicare quality measure, and generally recommended by many experts:
- Elder mistreatment:
- Who: All older adults
- Notes: Screening for elder maltreatment is included in Medicare’s quality improvement program for clinicians. However, it is not specified as part of the Annual Wellness Visit.
- For more information:
Physical Health
Recommended by the USPSTF and covered by Medicare:
- High blood pressure
- Who: All older adults
- How often: Yearly for people aged 18 or older. Covered as part of Medicare Annual Wellness Visit.
- For more information:
- High cholesterol
- Who: Adults aged 40-75 years old.
- How often: Per the USPSTF, about every 5 years; adjust based on previous results. Medicare covers cholesterol tests every 5 years as part of preventive care.
- Notes:
- The USPSTF used to recommend screening for lipid disorders, but this recommendation was retired in 2016. It was replaced by a related (but slightly different) recommendation, “Statin Use for the Primary Prevention of Cardiovascular Disease.”
- Measuring cholesterol is part of assessing a person’s “10-year cardiovascular event risk,” which is being used to move from “one size fits all” prevention recommendations to prevention that is tailored to a person’s individual health risks.
- For more information:
- Obesity (measurement of body-mass index)
- Who: all adults
- How often: Not specified by the USPSTF. Covered yearly as part of Medicare Annual Wellness Visit.
- Abnormal blood glucose and Type 2 Diabetes
- Who: Per the USPSTF, screening is recommended for adults aged 35-70 who are overweight or obese. Medicare covers screening for people with one or more risk factors, and doesn’t specify an age range.
- How often: About every three years, per the USPSTF. Covered every 12 months by Medicare, for people with risk factors.
- For more information:
- Abdominal Aortic Aneurysm
- Who: Men aged 65-75 who have ever smoked
- How often: Once per the USPSTF. Covered by Medicare once in a beneficiary’s lifetime.
- For more information:
- Osteoporosis
- Who: Women aged 65+
- How often: Not specified by the USPSTF. Covered once every two years by Medicare.
- Notes: The USPSTF also recommends screening for post-menopausal women younger than 65, if a clinical fracture assessment tool indicates they are at increased risk of osteoporosis.
- For more information:
- Hepatitis C
- Who: The USPSTF recommends a one-time screening for all adults age 18-79.
- How often: Covered at least once by Medicare if you were born between 1945-1965. May be covered more often for those with additional risk factors for hepatitis C infection.
- For more information:
- HIV (Human immunodeficiency virus)
- Who: People aged 15-65, and older adults at increased risk for infection
- How often: Not specified by the USPSTF. Covered annually by Medicare.
- Notes: Older adults at increased risk for HIV infection may include men who have sex with men, people with multiple partners, and people with past or present injection drug use.
- For more information:
- Other Sexually Transmitted Infections (STIs)
- Who: Per the Centers for Disease Control (CDC), adults of all ages should be assessed for risk factors for STIs. Those with risk factors should be tested for STIs (usually includes chlamydia, gonorrhea, and syphilis; may include screening for other infections as well).
- Per the CDC, sexually active adults at risk for STIs include women with a new sexual partner and men who have sex with men. There is no upper age limit for these risk factors.
- How often: Assessment of STI risk factors is covered as part of the Medicare Annual Wellness visit. Medicare covers testing if a clinician determines a person has risk factors.
- Notes: The USPSTF recommends screening for syphilis in high-risk adults, and recommends screening for chlamydia and gonorrhea in higher-risk women age 25+.
- For more information:
- Who: Per the Centers for Disease Control (CDC), adults of all ages should be assessed for risk factors for STIs. Those with risk factors should be tested for STIs (usually includes chlamydia, gonorrhea, and syphilis; may include screening for other infections as well).
Not recommended by the USPSTF and not covered by Medicare as part of preventive care:
- Other Screenings for Coronary Artery Disease and Other Cardiovascular Disease
- The USPSTF has reviewed the evidence for the following screening tests and has chosen to not recommend them for adults with no symptoms:
- Using ECG to screen for coronary heart disease
- Using “non-traditional” risk factors to screen for coronary heart disease (see link for a list of these risk factors)
- Screening for carotid artery stenosis
- Screening for peripheral artery disease with the ankle-brachial index test
- Atrial Fibrillation: Screening With Electrocardiography
- The USPSTF has reviewed the evidence for the following screening tests and has chosen to not recommend them for adults with no symptoms:
Cancer Screening
Recommended by the USPSTF:
- Colorectal cancer
- Who: The USPSTF recommends for routine colon cancer screening for adults aged 50-75. For adults aged 76-85, the USPSTF recommends an individualized decision. The USPSTF does not recommend routine colon cancer screening for adults aged 86 or older.
- How often: This depends on the screening method used. Screening colonoscopy can be done every 10 years, whereas screening by checking stool for microscopic blood requires annual stool testing.
- Notes: For adults aged 76-85, the USPSTF notes that people who have never been screened for colon cancer may be more likely to benefit.
- For more information:
- Breast cancer
- Who: The USPSTF recommends for routine breast cancer screening in women aged 50-74. The USPSTF recommends neither for nor against breast cancer screening in women aged 75 or older.
- How often: The USPSTF recommends screening mammography every two years. Medicare covers screening mammograms every 12 months.
- For more information:
- Cervical cancer
- Who: The USPSTF recommends against cervical cancer screening in women aged 65+ who “have had adequate prior screening and are not at high risk.” They also recommend against cervical cancer screening in women who have had a hysterectomy for non-cancer reasons.
- Older women who have never been screened for cervical cancer, or did not get a Pap smear between the ages of 55-65, should be screened at least once.
- How often: Medicare covers a Pap smear every 24 months for women who are deemed low-risk for cervical or vaginal cancer, and every 12 months for women who are at high risk. The USPSTF recommends screening every 3 years.
- Notes: Adequate prior screening for cervical cancer means having had three negative Pap smears in a row, with the most recent test within five years.
- For more information:
- Who: The USPSTF recommends against cervical cancer screening in women aged 65+ who “have had adequate prior screening and are not at high risk.” They also recommend against cervical cancer screening in women who have had a hysterectomy for non-cancer reasons.
- Lung cancer
- Who: Per the USPSTF, adults who are aged 50-80, have a 20 pack-year history of smoking, and either smoke or have quit within the past 15 years.
- How often: The USPSTF recommends yearly screening with low-dose CT for the adults meeting the criteria above, and stopping screening once it’s been 15 years since the person quit smoking. Medicare covers the yearly screening test for people aged 55-77 who otherwise meet the USPSTF criteria.
- For more information:
Not clearly recommended by the USPSTF:
- Prostate cancer:
- Who: The USPSTF used to recommend against using the prostate-specific antigen (PSA) test to screen for prostate cancer. However, in 2018 they changed to recommending an individualized screening decision for men aged 55-69, and recommended against screening men aged 70+. The American College of Physicians recommends an individualized screening decision for men aged 50-69, and recommends against screening in men aged 70+ or with life expectancy less than 10-15 years.
- How often: Medicare covers a PSA test and digital rectal exam every 12 months.
- Notes: Prostate screening decision aids are worksheets that can help men make an individualized decision about PSA testing. You can find them by Googling “PSA decision aid.”
- For more information:
Vaccinations
The USPSTF does not issue recommendations regarding vaccinations. For this section, I will refer to recommendations from the CDC’s Advisory Committee on Immunization Practices (ACIP).
- Influenza (flu) vaccine
- Who: The CDC recommends vaccination for seasonal influenza every year, for everyone aged 6 months or older. There is no upper age limit. Certain types of vaccine (such as Fluzone High-Dose and Fluad) are approved for adults aged 65+, and may be better at stimulating an aging immune system.
- How often: Yearly in the fall, once the year’s vaccine becomes available.
- Notes: The flu vaccine cannot give a person the flu, although some mild side-effects are possible, including achiness or fever. Generally, the flu shot has a very low risk of harm. The likelihood of benefit depends on how well-matched the vaccine is to the circulating influenza virus in a given year.
- For more information:
- Pneumococcal vaccination
- Who: All adults aged 50+ should get either the PCV20 (Prevnar 20) vaccine, the PCV21 vaccine, or PCV15 followed by Pneumovax (PPSV23) one year later.
- How often: Once after age 50.
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- For a long time, only Pneumovax (PPSV23) was recommended for all adults aged 65+. However, the recommendations have evolved a few times since 2014:
- From 2014-2019, the CDC recommended that older adults also receive Prevnar (PCV13), another type of pneumococcal vaccine that offers complementary protection.
- From November 2019 to October 2021, the CDC recommended Pneumovax (PPSV23) for all older adults and said that additional vaccination with Prevnar (PCV13) may be considered for certain older adults.
- In October 2021, the CDC’s Advisory Committee on Immunization Practices recommended “15-valent PCV (PCV15) or 20-valent PCV (PCV20) for PCV–naïve adults who are either aged ≥65 years or aged 19–64 years with certain underlying conditions. When PCV15 is used, it should be followed by a dose of PPSV23, typically ≥1 year later.”
- In October 2024, the CDC lowered the age for pneumococcal vaccination from 65 to 50 years old.
- Different types of pneumococcal vaccine should not be administered at the same time; a 6-12 month interval between them is required.
- It is ok to receive either pneumococcal vaccination at the same time as a different vaccine altogether, such as seasonal influenza vaccine or zoster vaccine.Notes: This is often called a “pneumonia shot,” but technically this vaccinates against Streptococcus pneumoniae, a bacterium that can cause serious illness both inside and outside the lungs. Bear in mind that many viruses and other bacteria can cause pneumonia.
- For more information:
- Shingles (herpes zoster) vaccine
- Who: The CDC recommends vaccination with the newer vaccine Shingrix, for most older adults aged 50+. Vaccination with Shingrix is also recommended for older adults who have previously been vaccinated with the older vaccine Zostavax (which was discontinued in November 2020), because research indicates that the effect of Zostavax wanes after five years.
- How often: Shingrix vaccination requires a second injection, to be given 2-6 months after the initial Shingrix injection. Medicare covers shingles vaccination as part of a person’s Part D plan.
- Once the two doses of Shingrix have been administered, re-vaccination later in life is not currently recommended.
- Notes: Shingles is extremely common: nearly 1 in 3 people gets shingles at some point in their life, usually when they are older. Of those who get shingles, 1 in 6 will develop a related chronic pain condition called post-herpetic neuralgia.
- Per the CDC, the Shingrix vaccine is 91-97% effective in preventing shingles. In comparison, research suggests that Zostavax decreases the risk of shingles by 51%.
- For more information:
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- CDC: Shingles Vaccination: What Everyone Should Know About Shingrix
- CDC: Shingles (Herpes Zoster)
- If you’d like to learn more about the Shingles vaccination specifically, I have a youtube video about it here:
- CDC: Shingles Vaccination: What Everyone Should Know About Shingrix
- Tetanus-diphtheria (Td) and tetanus-diptheria-pertussis (Tdap)
- Who: The CDC recommends a Td booster shot every 10 years for all adults. In 2010, the CDC recommended that adults of all ages get one dose of Tdap to get protection against pertussis (whooping cough), which has become more common.
- Pertussis vaccination is especially important for those who will be around young babies, such as grandparents or childcare providers.
- How often: The Td booster should be given every 10 years. Currently, Tdap is recommended once for adults aged 65+ who have not previously received Tdap in adulthood. Both Td and Tdap are covered under Medicare Part D.
- For more information:
- Who: The CDC recommends a Td booster shot every 10 years for all adults. In 2010, the CDC recommended that adults of all ages get one dose of Tdap to get protection against pertussis (whooping cough), which has become more common.
- COVID vaccine
- Who: The CDC recommends COVID vaccination for everyone aged 6 months and older. Vaccination and boosters especially benefit older adults, as the risk of hospitalization or death from COVID goes up with aging.
- How often: COVID vaccination continues to evolve. As of 2025, the CDC had been recommending an annual fall COVID shot, similar to the annual flu shot. However, with the new leadership at Health & Human Services, it’s a little unclear what will be recommended in the fall of 2025.
- For more information:
Medications for Prevention
The USPSTF (and other expert panels) have sometimes recommended certain medications for “primary prevention,” meaning to prevent a health problem (such as a heart attack) that the person has never had before.
Should you take a baby aspirin for prevention?
Probably the most popular example of this was taking a baby aspirin for the primary prevention of heart attacks and strokes. (Note: “primary prevention” means prevention in someone who has not previously had a heart attack or stroke.)
However, as the research has evolved, as of 2023, there is no medication that is generally recommended for most older adults, for primary prevention.
In particular, in 2022, the USPSTF recommended against initiating low-dose aspirin use for the primary prevention of cardiovascular disease in adults 60 years or older. (It’s conditionally recommended for people aged 40-59 who are at high risk for a cardiovascular event.)
Of note, aspirin remains recommended for most people who have had a heart attack or stroke in the past; it’s just no longer recommended for primary prevention.
For more information: USPSTF: Aspirin Use to Prevent Cardiovascular Disease.
What to Do Next
As you can see, there is quite a long list of preventive health services that are recommended for older adults!
Fortunately, most don’t need to be addressed every year, and some may not apply to you or your older relative at all.
To make sure you get recommended preventive health services, I recommend using the free PDF cheatsheet (coming soon!) summarizing these services as follows:
- Tick the checkbox if the preventive service applies to you (or your older relative).
- Find out if you are up-to-date on the service, by checking on when you last received it.
- Make a note of when the preventive service is next due, if applicable.
If you aren’t sure if a preventive service applies to you, make a note to discuss this with your doctors.
By making sure you have gotten those preventive health services that are recommended for people of your age or health circumstances — and by avoiding prevention that is unproven or unlikely to benefit people like you — you’ll be helping to ensure healthier aging.
Get Your Free Preventive Health Cheatsheet! The 27 proven preventive health services for older adults, in a handy PDF checklist that you can print or save. Includes details on who should get each service, and helpful links. Click here now.[This article was first published in 2015 and was updated in May 2025.]
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What to Do With Your Travel Photos After a Trip: My Whole Workflow
I’ve been a working travel photographer for more than fifteen years, and I still come home from every trip with a memory card holding two or three thousand frames. Taking photos is the easy part. The bit where most people get stuck is what to actually do with them once you’re home, sitting on a…
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VA Diabetes Claims Statistics: Why New Claims Are Falling as Everything Else Rises
This post was originally published on this site.
Almost every category of VA disability claim grew last year. Endocrine conditions didn’t. New endocrine claims (the body system that includes diabetes and thyroid conditions) fell 18.6% year-over-year, the steepest drop of any of the 13 body systems tracked in the annualVBA Compensation Report.
That’s worth pausing on. Total VA disability claims grew 11.6% system-wide in the same period. Digestive claims jumped 21.8%. Musculoskeletal, mental health, dental — all are up. Endocrine went the other direction, and diabetes is the largest condition inside that category.
In this article I’ll break down what the data shows, what it doesn’t explain, and what it means if you’re a veteran with diabetes, or a toxic-exposure condition that could be connected to it, weighing whether to file.
Table of Contents
Summary of Key Points
- New endocrine-category VA claims fell 18.6% year-over-year in FY2025 — the steepest decline of any body system tracked.
- That decline runs against the grain of the broader system, which grew 11.6% in total service-connected disabilities over the same period.
- Diabetes mellitus is the largest condition inside the endocrine category, with 445,840 veterans currently receiving compensation.
- Hypothyroidism, the second-largest endocrine condition, affects 105,601 veterans and is often connected to radiation exposure or certain medications.
- The VBA data documents the decline. It doesn’t ID a cause — this article doesn’t speculate on VA scrutiny, policy changes, or filing behavior (beyond what the data supports).
New endocrine-category VA disability claims — the category that includes diabetes — fell 18.6% in FY2025, the steepest decline of any body system in the VBA data, even as total VA disability claims system-wide grew 11.6%. Diabetes is the largest condition in that category, with 445,840 veterans currently receiving compensation for it. The data shows this decline clearly; it doesn’t explain why it’s happening.
—VA Disability Expert Brian Reese
What the Data Shows
The latest VBA Compensation Report tracks new service-connected disabilities granted to new compensation recipients across 13 body systems, comparing FY2024 to FY2025. Twelve of those systems were flat or growing. Endocrine was the exception:
Body System FY2024 New Claims FY2025 New Claims YoY Change Digestive 97,542 118,805 +21.8% Musculoskeletal 1,176,817 1,287,268 +9.4% Mental Health 163,644 178,379 +9.0% Dental/Oral 19,983 21,720 +8.7% Neurological 291,292 308,494 +5.9% Respiratory 159,192 159,648 +0.3% Cardiovascular 87,505 77,178 -11.8% Endocrine 22,943 18,676 -18.6% Source: VBA Compensation Report, five-year new-recipient trend tables. Endocrine’s -18.6% is the largest single-category decline in the dataset — steeper than cardiovascular (-11.8%), the next-largest decline.
Diabetes is the Largest Condition in a Shrinking Category
The endocrine category covers a range of conditions, but diabetes mellitus dominates it by sheer population. As of FY2025, 445,840 veterans are currently receiving VA disability compensation for diabetes — by far the largest single condition inside the endocrine body system.
The VBA data doesn’t break diabetes out as its own line in the new-claims trend table — the -18.6% figure covers the entire endocrine category, not diabetes alone. But given how much of the category’s total population diabetes represents, a category-wide decline of this size is difficult to read as anything other than a signal that new diabetes claims specifically slowed in FY2025.
Hypothyroidism: The Category’s Other Major Condition
Hypothyroidism is the second-largest condition inside the endocrine category, affecting 105,601 veterans. It’s frequently connected to radiation exposure or as a side effect of medications used to treat other service-connected conditions — making it one of the more commonly overlooked secondary conditions in this category.
How the VA Rates Diabetes
Diabetes mellitus is rated under 38 CFR § 4.119, Diagnostic Code 7913, on a scale that tracks how much the condition restricts your daily life and treatment regimen — not just whether you have a diagnosis:
- 10%: Manageable by restricted diet alone.
- 20%: Requires insulin or an oral hypoglycemic agent, plus a restricted diet.
- 40%: Requires insulin, restricted diet, and regulation of activities.
- 60%: Adds episodes of ketoacidosis or hypoglycemic reactions requiring at least one or two hospitalizations per year, or twice-monthly visits to a diabetic care provider, plus complications that wouldn’t independently qualify for a separate rating.
- 100%: More frequent ketoacidosis or hypoglycemic episodes, progressive loss of weight and strength, or complications that would render the veteran unable to maintain substantially gainful employment.
Complications of diabetes — including diabetic neuropathy, retinopathy, and kidney disease — are generally rated separately from the diabetes rating itself, which is one reason a thorough diabetes claim often ends up touching more than one body system.
>> Learn more about VA ratings for Diabetes
What the Data Doesn’t Tell Us
It’s tempting to reach for an explanation here, and there isn’t a shortage of plausible ones — tighter VA review of diabetes claims, changes in how toxic-exposure diabetes claims are evaluated, or simply fewer new claims being filed in this category for reasons unrelated to the VA at all. The VBA data doesn’t establish any of these. It shows the trend; it doesn’t explain it.
What can be said with confidence: the decline is real, it’s the steepest of any body system in 2025, and it’s happening in a category where the largest single condition — diabetes — has a well-established connection to Agent Orange and other toxic exposures for many veterans. Those two facts sitting next to each other are worth a veteran’s attention even without a confirmed cause.
Diabetes and Presumptive Toxic Exposure
Type 2 diabetes mellitus has been a presumptive condition for veterans with qualifying Agent Orange exposure for years — meaning eligible veterans don’t have to individually prove their diabetes was caused by that exposure, only that they meet the exposure and service criteria. That presumptive status hasn’t changed.
What the data raises is a narrower question: even with a presumptive pathway available, new endocrine claims fell instead of rising alongside the rest of the toxic-exposure-driven growth the VA has seen since the PACT Act.
That’s worth sitting with rather than explaining away. A presumptive condition is still a claim that has to be filed, diagnosed, and documented — presumptive status removes the burden of proving causation, not the burden of proving you have the condition and that it’s currently rated at the correct severity.
What This Means for Your VA Claim
If you have diabetes and you believe it’s connected to your service — whether through Agent Orange exposure, another toxic exposure, or a documented in-service event — this data is not a reason to expect an easier or harder claim than before. It’s a reason to make sure your claim is built carefully rather than assumed to be a routine presumptive win.
- Confirm your diagnosis is current and clearly documented in your medical records.
- If you’re filing under a presumptive exposure category, make sure your service history and exposure evidence are documented as thoroughly as the diagnosis itself.
- If diabetes developed or worsened after a service-connected condition — including medication side effects from treating another condition — ask your provider whether a secondary connection applies.
For the current VA rating criteria for diabetes, see VA Rating for Diabetes. If your diabetes may be connected to a service-connected sleep apnea diagnosis, see Diabetes Secondary to Sleep Apnea. For hypothyroidism, see VA Disability for Hypothyroidism. And for the full presumptive framework behind many toxic-exposure diabetes claims, see VA PACT Act Disability Benefits.
Conclusion
Every major body system in the FY2025 VBA data grew except one. Endocrine claims — led by diabetes, the largest condition in that category — fell 18.6% while the rest of the system grew 11.6%. The data doesn’t tell us why. It does tell us this is the year’s clearest outlier, in a category tied closely to toxic-exposure presumptives that affect a large and growing share of the veteran population. That combination is worth knowing about, whether or not it changes your next step.
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So here is the real question:
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FAQs | Frequently Asked Questions
Are VA diabetes claims declining?
The VBA data shows new claims in the broader endocrine category — which diabetes dominates by population — fell 18.6% year-over-year in FY2025. The data does not break out diabetes as a separate line item, so this figure reflects the endocrine category as a whole.
Why did endocrine claims fall while every other category rose?
The VBA data does not explain the cause. It confirms the trend — endocrine was the only body system with a double-digit decline in new claims — but does not attribute it to any specific policy, review process, or filing behavior.
How many veterans currently receive VA compensation for diabetes?
445,840 veterans were receiving VA disability compensation for diabetes mellitus as of the 2025 data, making it the largest condition in the endocrine category.
Is diabetes connected to Agent Orange or other toxic exposures?
Type 2 diabetes is a longstanding presumptive condition for veterans with qualifying Agent Orange exposure. This article does not assert that toxic exposure caused the 2025 decline — that connection isn’t established in the VBA data — but it’s relevant context for veterans in that population weighing whether to file.
What is hypothyroidism, and is it connected to VA disability claims?
Hypothyroidism is a thyroid condition affecting 105,601 veterans currently receiving VA compensation. It’s often linked to radiation exposure or as a secondary effect of medications used to treat other service-connected conditions.
Does a declining claims category mean claims are harder to win?
Not necessarily, and the VBA data doesn’t measure approval or denial rates at all. The decline reflects the number of new claims filed and granted, not the odds of any individual claim succeeding.
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Quality Assurance Team
The Quality Assurance (QA) team at VA Claims Insider has extensive experience researching, fact-checking, and ensuring accuracy in all produced content. The QA team consists of individuals with specialized knowledge in the VA disability claims adjudication processes, laws and regulations, and they understand the needs of our target audience. Any changes or suggestions the QA team makes are thoroughly reviewed and incorporated into the content by our writers and creators.
About the Author

Brian Reese Brian Reese
Brian Reese is a world-renowned VA disability benefits expert and the #1 bestselling author of VA Claim Secrets and You Deserve It. Motivated by his own frustration with the VA claim process, Brian founded VA Claims Insider to help disabled veterans secure their VA disability compensation faster, regardless of their past struggles with the VA. Since 2013, he has positively impacted the lives of over 10 million military, veterans, and their families.
A former active-duty Air Force officer, Brian has extensive experience leading diverse teams in challenging international environments, including a combat tour in Afghanistan in 2011 supporting Operation ENDURING FREEDOM.
Brian is a Distinguished Graduate of Management from the United States Air Force Academy and earned his MBA from Oklahoma State University’s Spears School of Business, where he was a National Honor Scholar, ranking in the top 1% of his class.
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Bruce Springsteen: The Boss – Honoring America’s Veterans
This post was originally published on this site.
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JourneyWoman Magazine August 2026 Letter from the Editor: Inclusive Travel
Last updated on August 15th, 2026
Dear JourneyWoman readers:When I took over JourneyWoman seven years ago, I had no idea what a treasure it was. I had a sense of what Evelyn had created, but I didn’t realize (then) the power of this community and the important role we, as women over 50, have to create positive change in our world.
Evelyn had big dreams for JourneyWoman. She put the building blocks in place with her honest, candid editorial, a Women’s Travel Directory to support women-owned travel companies, and a trusted place for women to share their most recommended products and travel tips. She was truly ahead of her time and it has been the greatest gift (and challenge) of my life to continue her legacy.
Carolyn and Erica Ehm, Evelyn’s daughter, in 2019 with Evelyn’s red boots and a 1995 issue of JourneyWoman Magazine
I too have big dreams for JourneyWoman — one of them is to create meaningful change in the industry. To do this, we need strong voices and passionate advocates. This is why I have invested so much in expanding our editorial team of professional travel writers from one (Evelyn) to represent diverse views and perspectives. Today, we have 28 talented writers who travel the world and represent their first-hand experiences with you as women over 50, 60, 70, 80 and even 90. Read about our talented writers here.
Three years ago, I hired writer Tanzila Khan to share her experiences as a solo traveller in a wheelchair. Her articles have opened my eyes to the challenges women with disabilities face in hotels, public transportation, airplanes — you name it. Yet that doesn’t stop her from travelling. She’s overcome barriers to ride in kayaks, hot air balloons, even the Egyptian pyramids. In this issue, we are taking the first step to expand our coverage of accessible travel into ‘invisible disabiities”— and I need your help. In researching accessible travel, I learned that 1.3 billion people (or 1 in 6 individuals) live with a disability. Many of them (80%) are ‘invisible’ — things like blindness, hearing, neurodivergence, and intellectual or memory impairments.
For travel to be truly accessible to everyone, we must advocate for change. This starts with sharing what we experience, our concerns and our advice. In this issue of JourneyWoman Magazine, we seek to start a dialogue about making travel more inclusive while gaining inspiration from women who are making their dreams happen. This is just the beginning of what I hope will be a positive, healthy discussion, with your input and participation. I’m thrilled that our special guest on our next “Ageless Adventuress” Travel Podcast will be Sylvia Lomgmuire, who travels with Multiple Sclerosis (MS). Her story is included in this issue.
You may notice that there is a little figure on the bottom right-hand of our website now. This is new software that is meant to make our website more accessible. This interface allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs, including visual, cognitive, ADHD, blindness, and motor-impaired, among others.
In September, I’ll be hosting a panel at the International Women in Travel and Tourism Forum (IWTTF) in Utrech, the Netherlands, called “The Women’s Travel Revolution: Solo, Savvy and Unstoppable”. Renowned for its opinion-forming and progressive content on diversity, equity and inclusion (DEI) within the travel industry, the IWTTF Europe conference is themed “Inclusion Driving Growth” and there are some terrific speakers. If you can join me there, please do!
As always, thank you for your support, ideas, feedback and encouragement. I invite you to post your feedback on our articles, share your story and use your voice to help us create change. We’re also hosting a special zoom call on Wednesday, August 26 at 2 pm ET if you’d like to join us. Sign up here. We need you!
With gratitude,
CEO and Editor, JourneyWoman
editor@journeywoman.com
The post JourneyWoman Magazine August 2026 Letter from the Editor: Inclusive Travel appeared first on JourneyWoman.
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Navigating Travel With a Disability: Unique Challenges for Older Women
Featured image: Over 1.8 billion people have disabilties, both visible and invisible / Photo by angelsantana via Envato
Not all disabilities are visible
by Carolyn Ray
In June, I travelled with 86-year-old Diana Eden on an expedition cruise trip to a remote area of Iceland. While I easily climbed steep hills and towering waterfalls without too much effort, she had a significantly different experience.
“As recently as 10 years ago, I might have scampered up those rocky steps like a mountain goat, with never a thought of consequences,” says Eden, who is a healthy, active traveller. “However, the reality of being 86 is that one has to be far more cautious to continue to live well and travel well. Falls are one of the most important things to avoid, especially those of us of a certain age or with mobility challenges.”
When it comes to making travel more inclusive and accessible, physical mobility is just the most visible part of the iceberg. It’s estimated that 1.3 billion people (or 1 in 6 individuals) live with a disability, according to the World Health Organization (WHO). Yet while the word ‘disability’ evokes images of wheelchairs, walkers, ramps, grab bars and other mobility support devices, not all disabilities are visible. Eighty percent of those 1.3 billion people have invisible or non-visible, making accessibility in travel not just a ‘nice to have’, but an imperative.
“Being disabled is so nuanced and so diverse,” says accessibility advocate Tanzila Khan, who travels solo in a wheelchair. “We all experience some form of disability in our lives or have friends or family members with a disability – it’s not a foreign concept.”
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What are ‘invisible disabilities’?
Just because we can’t see it, doesn’t mean a disability is not there. Because it is unseen and without being able to see an indicator, like a wheelchair or walker, people can dismiss the effects of a medical condition.
We all know someone with a disability. However, many are ‘invisible’ and include auditory, visual, cognitive or communication disabilities like blindness, colour vision, being deaf or hard of hearing, learning disabilities, neurodivergence (like ADHD or Autism), and intellectual or memory impairments. A hearing impairment also affects the choice of activities, restaurants, and hotels — too much noise or loud music makes many women uncomfortable.
“A hotel can have a wheelchair-accessible room and still be extremely difficult for an autistic guest because of a loud lobby, unpredictable housekeeping visits, poor communication or an inability to accommodate sensory needs,” says Alex Stratikis, Autism Adventures Abroad.
Shari Eberts, a hearing loss advocate, says that her hearing loss is most severe in the mid-range frequencies, so female voices are often easier to hear. When choosing a travel company, she chooses service providers carefully to ensure they have an understanding of her needs and can adapt. “It’s important to find the right service provider for people with hearing loss – people with the proper attitude, but also with the right manner of speaking for your specific hearing loss.”
Airports can be a source of anxiety
JourneyWoman readers have shared stories of insensitivity at airports when people are asked to publicly remove take off clothing when wearing a prosthesis or not being provided with places to sit during long lines and security screening.
“Not all physical limitations are visible,” says Eden, who wrote about the increasing size of airports in 2023. “Many women have had knee or hip replacements, or spinal fusions. Some have COPD and get winded from the effort of walking long distances in airports amongst crowds. As airports get larger with multiple terminals and concourses, age-friendly airports seem to be becoming less common.”
Khan often experiences challenges travelling in a wheelchair, without a caregiver, from airlines.
“On a recent trip, I had to do a bit of a circus act to convince them I could lift myself out of my chair and use the bathroom,” Khan says. “Even today, if I’m getting on a flight, I am nervous till I’ve reached my destination because I don’t know if they’ve boarded my wheelchair or not.”
Expanding our understanding of disabilities
Mike Walsh, founder of the 501(c)(3) non-profit Blind Travel Foundation, says one of his goals is to help the general public understand that blindness is a spectrum. “Most legally blind people are not completely blind,” he says. “Education leads to real change.”
The Blind Travel Foundation has awarded twelve $10,000 travel grants to blind and visually impaired travellers and their teams for projects that benefit the blind and visually impaired community, ranging from athletics and art to history and donating canes overseas.
“Those projects have also built a library of content across our website and social channels that serves the blind community,” Walsh says. “Our last grant round drew more than 200 applications, and our reach keeps growing.”
Autism Adventures Abroad focuses specifically on making travel more accessible for autistic and otherwise neurodivergent travellers. He feels that many organizations are improving their work with travellers on the autism spectrum and people with sensory needs.
“Events are thinking more intentionally about sensory spaces, breaks, and different ways for people to feel like they belong and can engage effectively. ”Accessibility is about the whole experience, not just whether someone can physically enter a building.”
Tanzila Khan in Istanbul/ Credit Tanzila Khan
What can be done to improve accessibility
Khan says that many companies need to have a place to invite accessibility related comments.
“Disabled passengers, to be honest, do not have a place to complain,” she says. “I don’t always have that psychological safety that my rights are going to be taken into consideration and I often feel like the onus is on me to find the person I can talk to. Airlines can break your wheels and get away with it. You just have to go through the regular form to convey your message.”
However, Khan thinks the increase in traveller demand will put pressure on the travel industry to pay more attention to accessibility.
“Demand is so high and supply is so little across the entire ecosystem,” Khan says. “I would like to see companies be transparent about where they are on disability, and have a section on their site inviting participation, specifically on disabilities.”
“Travel can be made dramatically easier for an autistic person when they know what to expect, but information about sensory environments, queues, crowds, noise, lighting, procedures and potential changes is often either unavailable or too vague to be useful,” says Autism Adventures Abroad’s Stratikis.
How can travel be easier for those with disabilities
Roni Weiss is founder of Travel Unity, a U.S.-based non-profit that seeks to make travel welcoming to people of all backgrounds and abilities. He agrees that there’s work to be done closing the gap between marketing and implementation.
“The travel industry is often much better at marketing that something is welcoming than operationalizing it, let alone holding itself accountable for the actual traveller experience,” Weiss says. “Many organizations are willing to say that everyone is welcome. Far fewer have examined whether that promise is dependably in their policies, facilities, communications, technology, workforce, partnerships, and customer service.”
“Organizations also need to look back consistently at what they set out to do and determine whether they are actually meeting their goals,” Weiss says. “If you solicit feedback but do not use it or make commitments without measuring whether the traveller experience has actually changed, you are making promises that your experiences are not delivering on.”
In the end experts say, accessibility is about those with disabilities being involved with the development of products and services.
“I’d like to see more autistic people involved in the development of accessible tourism, says Stratikis. “Too often, accessibility is designed for disabled people without actually involving them.”
“The businesses that tend to impress me most are not necessarily those with the biggest accessibility statements,” Stratikis says. “They are the ones willing to have a conversation, listen to individual experiences and make practical changes. Sometimes something as simple as explaining exactly what a traveller can expect can make a huge difference.”
Eliana Mason Young (L) and Marybai Huking (R), grant winners from the Blind Travel Foundation’s first cohort in 2023. / Photo by Blind Travel Foundation
What women can do
- Be as specific as possible about your needs upfront when booking travel, recommends Shari Eberts, a hearing loss advocate and author of Hear & Beyond: Live Skillfully with Hearing Loss. She recommends a prep call with travel companies and guides to ensure there is an understanding and mindset to offer proactive ideas.
- Airports: Plan ahead for airports and research policies and procedures to make travel easier. Look into getting a portable seating device that will pass security. Board early, even if your handicap is not visible. — Diana Eden
- Tours: Talk to travel agents about educating themselves about these needs and what facilities are available in the itineraries they are planning. Talk to tour companies to help them learn about challenges in transport, hotels, and local places of interest. Also ask if they hire disabled staff. – Tanzila Khan
SHARE YOUR EXPERIENCES: This is just the start of our coverage of accessible travel and we’d like to hear from you. Do you have a story or advice to share? What products do you use to make travel more comfortable? What travel companies do you (or don’t you) recommend and why?
JOIN OUR ZOOM CALL: Let’s talk live: We’re restarting our “Limitless Accessibility” calls: Join us on Wednesday, August 26 at 2 pm ET/8 pm CEST. Sign up here and we’ll send you a link to participate.
More on Accessible Travel
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Friends Who Travel Together, Stay Together: Where to Go Next
Traveling with friends is an excellent option for any vacation. You can reconnect with your friends, experience new cultures and make lasting memories. The experience can relieve stress and enhance your creativity, making it a reinvigorating opportunity for everyone in your travel group.
The hardest part is usually agreeing on where to go. What if one friend wants beaches, another wants a city, and a third wants culture and cuisine? A cruise solves that problem before it starts. With multiple destinations built into a single itinerary, everyone in the group gets their version of the perfect trip, without the group chat debate over which single place makes the cut.
“At the end of the day you’re traveling to experience a new culture, a new country, and getting out of your comfort zone,” says Zulay Labra, who’s currently planning a Tahitian cruise on Star Breeze with friends she met on another Windstar voyage. “With friends, though, you’re traveling in a comfortable way. And taking a cruise comes without the anxiety of planning everything independently.”
We’ve picked a selection of cruise regions that really do offer something for everyone to enjoy, whether it’s culinary, active exploration, big city museums or local culture. Or all of them! And at the end of the day, remember this: It’s perfectly okay to go in different directions during the day, and then reconnect for cocktails and dinner to share experiences.
Alaska and British Columbia
Alaska is an unforgettable destination for your friends with diverse . The state contains a wide range of natural landmarks, from glaciers and shorelines to breathtaking mountains and crowded cities. Alaska is famous for its natural beauty and wildlife, making it an excellent option for friends who love the outdoors. Possibilities include bear trekking, kayaking, hiking, and flightseeing. This region is also well known for its fantastic microbrews; in Ketchikan, in particular, both Baleen Brewing Co. and Bawden Street are worth visiting.
Tokyo on a mostly around-Japan voyage

Another example of the best places to go on a trip with friends is Tokyo, Japan. Asia can be a multi-faceted trip for adventurers and it’s nice to have pals along to share discoveries. Tokyo is a fast-paced and beautiful city, known for its technology, historical sites and delicious food. It has a unique blend of modernity and tradition, with new skyscrapers resting next to ancient temples.
The busy streets of Tokyo have much to offer for travelers. From endless shopping opportunities to interactive museums, you and your friends can find activities that match your interests. You could visit the Sensoji Temple, the oldest religious site in Tokyo, or explore the Tokyo Skytree. Or, you could explore Akihabara, a neighborhood dedicated to manga and electronics. No matter how you spend your time, be sure to taste Tokyo’s extraordinary food, from sushi to tempura.
Because of Japanese cabotage restrictions that require around-Japan itineraries to call in at least one foreign port, most Windstar cruises visit the fantastic “Los Angeles of Korea” city of Busan.
Circumnavigating Iceland

Cafe hopping is a summer pastime in Reykjavik./Carolyn Spencer Brown Iceland is a one-of-a-kind travel experience in which craggy natural scenery and cosmopolitan towns and cities. The country’s dramatic landscape features volcanoes, mountains, glaciers, hot springs and more. Its capital city, Reykjavik offers art and cultural experiences like the National Museum of Iceland and the National Gallery of Iceland. Akureyri, its second largest city, is home to the North Iceland Symphony Orchestra.
And yet, what both also offer to diverse groups of travelers is plenty of expedition-type exploring.
What may surprise you about Iceland is how delightful are the ports that you may never have heard of. In Grundarfjordur Snæfellsjokull National Park is magically full of regal glaciers, lava fields, waterfalls, caves, calderas, and basalt cliffs. In Seydisfjordur, spend a few hours chasing waterfalls and then attend Windstar’s exclusive Destination Discovery Event, Sagas & Songs at the Blue Church. Nested between mountains that are snowcapped even in summer and the sea, Isafjordur is a charming small town, perfect for just strolling and it’s also home to Dokkan brugghús, one of Iceland’s best breweries.
St. Maarten/St. Martin and the Eastern Caribbean

On the French island of St. Barts, head over the mountains to the sleek village of St. Jean, where beaching it competes with shopping in chic boutiques and lavish meals./Adobe Hankering for the Caribbean? St. Maarten, a departure port for many Windstar cruises, is part of a two-nation island. The Dutch St. Maarten is the spot for nightlife, casinos and an awesome zipline experience. The French St. Martin is better known for its culinary fusion that blends Creole and French techniques, its duty free shopping, and the lively bustle of Marigot, a market town. Both have plenty of beaches, all with different personalities and in both cases water-based sports, from kayaking to parasailing, are plentiful. And you can easily travel between the two as there’s no border control.
Choose an itinerary that spends time in the British Virgin Islands and St. Barts for the perfect balance of sophisticated shopping and dining and just-chillin’-out.
Costa Rica and the Panama Canal

Beach dancing in Costa Rica/ Another tropical destination for your group of friends is Costa Rica. This gorgeous location has a diverse range of nature, from rainforests to volcanoes. If you have any animal lovers in your group, Costa Rica is full of exotic wildlife you can view up close. Watch a rare bird soar through the sky or spot a shark in the blue water.
You can rest on the beautiful beaches or sample the tasty local food offerings. Costa Rica also offers various wellness activities, like immersive body wraps or hydrotherapy. It’s an ideal place for refreshing and relaxing from work or other life stressors. And once you learn new relaxation techniques, you can integrate them into your lifestyle at home.
Athens and the Greek Isles

A pure and blissful moment in Athens: sharing a bottle of Greek rose with friends, and a view of the Acropolis — and the Mediterranean, just beyond./Carolyn Spencer Brown Athens is a popular home port for around Greece voyages. Itineraries typically depart from Athens, so plan a pre- or post-cruise stay there before heading out to remote islands, picturesque villages and fabulous beaches. In Athens, you can immerse yourself in Greek culture and the elegant landscapes. Athens is one of the world’s oldest cities, displaying centuries of history and culture. Greece is an unforgettable vacation spot, with breathtaking landscapes and historical monuments. You and your companions can visit everything from historical temples to theatres, either on foot or on a bike. Athens has endless opportunities for dining, exploration and leisure, allowing your travel group to create an itinerary that matches your needs.
Italy’s Venice and the Adriatic Sea — in winter!

An empty gondola! One of the many appeals of a winter season cruise from Venice is there are plenty of opportunities./Carolyn Spencer Brown There’s a lot to love about an off-season (winter) Mediterranean voyage that travels between Venice and Rome by way of the Adriatic Sea. An Adriatic cruise that departs from (or arrives at) Venice is a classic destination for world travelers. Plan to arrange for a few days in La Serenissima before heading out to Croatia, Kotor, and Italy’s Sicily and Sorrento. Advantages to an off-season voyage? Attractions and museums are open — and uncrowded. Dining reservations are easier to secure. And discounts abound from pre- or post-cruise hotels to the voyages themselves.
In Europe, visit London, Amsterdam and Bruges on Quick Getaways

Windstar’s small yachts allow travelers to get up close and personal with cities like London and rivers like the Thames./Windstar New for Windstar is a series of short European sailings that are a perfect way for busy pals to commit to a trip together. Quick Getaways: Sweet Blessings, is a four night sailing that sails down London’s Thames and visits the Belgium cities of Bruges and Antwerp before returning to London.
Other options include the four night London-based St. Malo getaway to visit Mont St. Michel, truly a bucket list destination, and Seaside Charms and Dutch Waterways, a three night trip from London to Amsterdam by way of Bruges and Harlingen. Want an onboard overnight on the Thames? The five night Timeless Maritime Powerhouses sails from Amsterdam via Antwerp and Normandy’s Honfleur, before docking in central London.
French Polynesia’s Tahiti, Bora Bora and Huahine

In the Marquesas, a couple of friends get immersed in nature via bikes./ Tahiti is another one of the best places for travel, characterized by clear waters, thick forests, luxurious resorts and French cuisine. This remarkable island provides the ultimate relaxation experience, surrounded by warm sunshine and fresh fruit. It’s one of the best beach vacations for large groups.
One of the top ways to experience Tahiti is by cruise. You and your friends can ride through crystal-clear water to reach this paradise-like island. Once you’re there, explore the nearby waterfalls and gardens. Or, spend all day on the beach, with its pure white sands and clear blue waters.
The post Friends Who Travel Together, Stay Together: Where to Go Next appeared first on Windstar Cruises Travel Blog.








