Author: Michael Scanlon

  • Space industry lacks workers needed to rebuild satellites lost in war, report says

    Space industry lacks workers needed to rebuild satellites lost in war, report says

    The United States does not have enough engineers, technicians and assemblers to rebuild military space assets destroyed in a war with China or Russia, according to a RAND report published Aug. 31.

    The study, “Breaking Glass, Missing Hands,” asks how quickly the country could replace satellites and supporting systems lost early in a protracted conflict. It sets the benchmark for reconstitution, the term for restoring lost capability, at 12 to 24 months, a pace much more demanding than the decade or so the report says it typically takes to replace an aging satellite.

    The study examines whether the space defense industrial base could meet that timeline between 2027 and 2032. The authors argue that existing workforce gaps could take years to close, putting a 12-to-24-month timeline out of reach.

    Gen. Michael Guetlein, now the Golden Dome director, sponsored the study while serving as vice chief of space operations. RAND Project AIR FORCE conducted it as part of a fiscal 2024 project titled “In Emergency, Break Glass,” with Alexandra Gerber as lead author.

    Researchers analyzed federal labor and education statistics from October 2024 through March 2025, and interviewed industry representatives and education administrators from May through July 2025.

    The report divides the space-supporting workforce into three categories.

    The first is engineers who design and test space systems. Nearly 3 million Americans work as engineers in jobs requiring a bachelor’s degree or higher, but only about 3% of them work in industries RAND counted as supporting space: satellite communications, semiconductors and nonmetallic mineral product manufacturing that produces optical glass. RAND calls that grouping a subset of the space industrial base. Aerospace manufacturing was not included.

    RAND estimates that those three counted industries account for only about 7,000 of 208,000 annual engineering job openings, noting that the space sector has little leverage against employers in the artificial intelligence, software and data analytics sectors that pay more and offer more flexible work environments.

    The second category is “skilled touch labor,” the technicians and assemblers who physically build spacecraft. Using 2023 Bureau of Labor Statistics figures, researchers estimated about 30,000 annual openings for technicians, while only about 11,000 people earn the necessary qualifications each year.

    For assemblers, including cleanroom technicians, they found about 244,000 annual openings with just 13,000 credentialed workers each year, a gap of 19 to 1. The space industry accounts for a small share of that demand, but it competes for the same pool as semiconductor manufacturers.

    The third category takes the longest to build: specialists who advance infrared and electro-optical detection, and engineers who design systems to survive natural and man-made radiation. Qualified candidates hold master’s or doctoral degrees, and the expertise can take 15 years or more to develop.

    Few schools offer advanced degrees in laser and optical engineering, and most specialists come up through electrical or computer engineering programs instead. Of recent doctorates in those fields, 70% went to foreign nationals, the report says, shrinking the pool eligible for classified work.

    Security clearances slow hiring even further. In fiscal 2024, initial Secret investigations averaged more than 87 days while Top Secret cases took nearly six months, according to a Trusted Workforce 2.0 progress report RAND cites.

    Separately, interviewees said even fully credentialed workers can take up to a year to become productive, and the report notes that cleanrooms and secure work areas cap how fast plants can absorb new hires.

    Those interviewed described the central problem as “surging from zero.” Without steady production between contracts, specialized skills atrophy and experienced workers leave, taking with them the institutional knowledge needed to scale. RAND says writing surge-planning requirements into future contracts would help companies prepare to expand before a crisis.

    Researchers found no consensus that emergency mobilization would work. Defense Production Act authorities could pull workers from other industries, but interviewees questioned whether that is feasible given security clearances, certifications and domain expertise.

    RAND recommends roughly $5 million a year for scholarships, internships and academic outreach, plus an $800,000 study on whether workers from other fields could be retrained for surge production.

    The report also suggests advocating for the expansion of the National Imperative for Industrial Skills program and evaluating the Navy’s Talent Pipeline Program as a model for the trades.

    Another proposal would let Reserve Officers’ Training Corps graduates satisfy service obligations by working at qualifying space firms, and would extend the same option to SMART scholarship recipients now committed to civilian Defense Department jobs.

    RAND assigns the policy lead to the assistant secretary of the Air Force for space acquisition and integration, arguing workforce capacity is a supply-chain and production risk, not an internal Space Force staffing issue.

    Interviewees pointed to hiring pipelines and faster clearances, rarely mentioning robotics, process automation or AI as a way to cut the labor hours per satellite. RAND did not independently assess whether automation is feasible, but flags that absence as a gap in reconstitution planning.

    Most space producers run at volumes too low to justify the investment in automation, though RAND argues a reconstitution surge could change that math.

    This post was originally published on this site.

  • Chicken Stroganoff

    Chicken Stroganoff

    This easy Chicken Stroganoff fills one pan with tender chicken thighs, juicy mushrooms, and egg noodles coated in a creamy mustard and sour cream sauce. The pasta pot gets the night off because the noodles simmer right in the broth until tender, soaking up the rich chicken and mushroom flavor along the way. Ready in about 40 minutes, this family dinner comes to just $8.72 for 4 servings(!), and I love that the cleanup is every bit as friendly as the price!

    A Budget-Friendly Take on Chicken Stroganoff

    Our beef stroganoff recipe already keeps costs down by using ground beef instead of a pricier cut, but when chicken thighs are the better buy at my store, this simple swap stretches my dinner budget even further! Then I keep the rest of the shopping list for this chicken stroganoff simple and stick with familiar fridge and pantry basics, including mushrooms, egg noodles, broth, Dijon, paprika, onion, garlic, and sour cream.

    I leave the thighs whole and sear them smooth-side down for more contact with the hot pan, helping them develop good color (aka flavor!) before I pull them apart at the end. The mushrooms also get a head start in butter, and the garlic is added separately so it becomes fragrant without scorching. Together, these everyday ingredients make a deeply savory mushroom sauce with the familiar mustard and sour cream tang of stroganoff. I think this recipe is satisfying on its own, though steamed broccoli or a crisp green salad fits right in!

    Recipe Success Tips

    1. Build flavor before adding the broth. I leave the chicken thighs whole so I can get a good sear on both sides. I also cook the mushrooms until they release their moisture and start to brown, which concentrates the mushroom flavor even more. That browning leaves flavorful bits in the skillet and brings so much more depth to the broth. These are the two flavor-building steps I never rush. The chicken will finish cooking with the noodles and should reach 165°F before you pull it apart.
    2. Cook the egg noodles in the skillet. I tested this recipe specifically as a one-pan meal, so don’t change this part! As the noodles simmer, they release starch into the broth, giving the sauce body without flour or another thickener. If you boil them separately and follow the rest of the recipe as written, the sauce will be much too loose.
    3. Keep the skillet covered. Once you add the dry noodles and broth, cover the skillet and bring the liquid to a simmer. Don’t worry if the broth doesn’t completely cover the noodles. The trapped steam will cook the exposed noodles. You can stir occasionally to prevent sticking, so long as you put the lid straight back on each time.
    4. Egg noodle brands, cookware, and stovetops can all affect the cooking time. Use a thick, heavy-bottomed pan on a burner close in size to the base, if possible. This distributes the heat more evenly and helps noodles cook at the same rate.
    5. Maintain a steady simmer. On that note, along with keeping the skillet covered, the broth needs to be gently bubbling the entire time so the egg noodles cook properly. If they’re still firm but the liquid is nearly gone, I’d add a splash of hot broth, cover the skillet, and continue simmering. If the noodles are tender but there’s still too much liquid, remove the lid and simmer until the excess reduces.
    6. Turn off the heat before adding the sour cream. High heat can cause sour cream to separate or curdle instead of blending smoothly into the sauce. I turn off the burner and let the bubbling settle before folding in the sour cream and parsley. Once everything is combined, taste and adjust the salt and pepper because chicken broth saltiness varies by brand.

    Budget-Saving Tip!

    At least once a month, I do a freezer purge and check everything I have on hand before heading to the grocery store. Whenever I use up what’s already in my freezer, I see dollar signs! I always have chicken thighs in there because buying the larger value pack is the way to go from a budgeting perspective. I separate the thighs, seal them in labeled freezer bags with as much air pressed out as possible, and freeze them flat. Then I can thaw only what I need in the fridge overnight. Thanks to my freezer inventory, this chicken stroganoff is always an easy answer for dinner!

    Overhead view of a pot of chicken stroganoff.

    Print
    Add to Collection Go to Collections

    Chicken Stroganoff

    This easy Chicken Stroganoff recipe brings chicken thighs, mushrooms, and egg noodles together into a creamy one-pan dinner. Simple & delicious!
    Course Main Course
    Cuisine Russian
    Total Cost $8.72 recipe / $2.18 serving
    Prep Time 10 minutes
    Cook Time 30 minutes
    Total Time 40 minutes
    Servings 4 servings (1.5 cups each)
    Calories 470kcal
    Author Jess Rice

    Equipment

    • Skillet with a Lid

    Ingredients

    • 2 Tbsp butter $0.24
    • ½ onion diced small, $0.49
    • 8 oz. mushrooms $1.74*
    • 2 garlic cloves minced, (2 tsp) $0.08
    • 1 lb. chicken thighs boneless & skinless, (3 thighs) $4.72**
    • ¼ tsp paprika $0.02
    • ¼ tsp black pepper $0.02
    • 1 tsp Dijon mustard $0.02
    • 8 oz. extra wide egg noodles uncooked, $0.81***
    • 2 cups chicken broth $0.18****
    • cup sour cream $0.32
    • 1 Tbsp fresh parsley minced, $0.08

    Instructions

    • Gather your ingredients.
    • Prepare ingredients; mince garlic, dice the onion, slice mushrooms ¼” thick, and mince parsley.
    • Melt butter in a large deep skillet and add onions. Cook 4 minutes until softened.
    • Add mushrooms and cook for 4 minutes until softened over medium-high heat.
    • Nudge mushrooms and onions to the sides and add garlic. Sear chicken thighs, smooth side down, 6-8 minutes per side.
    • Sprinkle paprika, black pepper, and Dijon mustard over seared chicken.
    • Add noodles to the pan and then pour broth over the top of chicken and dry noodles. Turn heat down to medium.
    • Cover and simmer for 15 minutes, or until noodles are cooked.
    • Turn heat off. Add parsley and sour cream, stirring to combine.
    • Check the temperature of the chicken thighs; if they’re 165℉ internally, pull them apart using 2 forks and toss everything together. Garnish with extra pepper, parsley and paprika, if desired. Enjoy!

    See how we calculate recipe costs here.

    Notes

    *White button mushrooms are one of the cheaper options at my grocery store, so that’s what I use here. Cremini mushrooms are also a great option. They have a slightly deeper flavor with a little more earthiness, and their brown color may give the finished sauce a darker appearance.

    **I prefer chicken thighs in this recipe because they have more fat than leaner cuts (such as chicken breasts), which helps them stay tender and juicy through the initial sear and the simmer with the noodles. They’re also more forgiving if they cook a little longer, making them my first choice for this one-pot method. You can try chicken breasts, but keep in mind they’re easier to overcook. Make sure the chicken reaches 165°F before shredding.

    ***I specifically use extra-wide egg noodles, and the broth amount and cooking time are based on them. I like their broad shape because they hold up well through simmering and occasional stirring in the skillet. Medium or wide egg noodles will also work, but start checking them a few minutes sooner because they cook faster. Since they spend less time simmering, the finished dish may be slightly saucier.

    ****I like to use bouillon to keep broth costs low. We use the Better Than Bouillon brand.

    Chicken broths can vary significantly in saltiness. I use Better Than Bouillon, which is already fairly salty, so I don’t add extra salt to this recipe. Taste the finished chicken stroganoff and season as needed before serving.

    Nutrition

    Serving: 1serving | Calories: 470kcal | Carbohydrates: 46g | Protein: 33g | Fat: 17g | Sodium: 618mg | Fiber: 3g

    how to make Chicken Stroganoff Step-by-Step Photos

    The ingredients to make chicken stroganoff with ingredient labels.

    Gather all of your ingredients (you’ll also need 2 cups of chicken broth!)

    Sliced mushrooms, diced onion and minced garlic on a cutting board.

    Prep the fresh ingredients: Mince 2 garlic cloves (about 2 tsp), dice ½ an onion, slice 8 oz. mushrooms ¼-inch thick, and mince 1 Tbsp fresh parsley.

    Melted butter and diced onions in a skillet.

    Soften the onion: Melt 2 Tbsp butter in a large deep skillet over medium heat. Once the butter is melted and lightly foaming, add the diced ½ an onion. Cook for about 4 minutes, stirring occasionally, until the pieces look translucent and have softened.

    Mushrooms added to a skillet with sauteed onions.

    Sauté the mushrooms: Increase the heat to medium-high and add 8 oz. sliced mushrooms. Cook for about 4 minutes, stirring occasionally. The mushrooms will release moisture at first. Continue cooking until most of that liquid has evaporated and the edges begin to brown.

    Chicken thighs added to a skillet with sauteed onions and mushrooms.

    Add the garlic and sear the chicken: Push the onions and mushrooms toward the sides of the skillet. Stir in 2 cloves minced garlic and add 1 lb. chicken thighs smooth-side down to the center of the skillet. Leave them undisturbed for 6-8 minutes, until the undersides are deeply golden and release easily from the skillet. Flip and cook for another 6-8 minutes on the second side.

    Browned chicken thighs in a skillet with onions and mustard, with seasonings and mustard added on top.

    Add the seasonings: Sprinkle ¼ tsp paprika and ¼ tsp black pepper over the seared chicken, then add 1 tsp Dijon mustard. The mustard will loosen and blend into the broth in the next step.

    Noodles in a skillet with chicken thighs and mushrooms, with broth being poured in.

    Add the noodles and broth: Arrange 8 oz. uncooked extra-wide egg noodles around and over the chicken, then pour in 2 cups chicken broth. Gently stir the noodles and use your spoon to loosen any browned bits on the bottom of the skillet. Don’t worry if the noodles aren’t completely submerged. The steam trapped beneath the lid will help cook the exposed pieces.

    Cover the skillet and bring the broth to a steady simmer over medium heat. Give the noodles a quick stir, replace the lid immediately, and adjust the heat as needed to keep the broth gently bubbling. Simmer for about 15 minutes or until the noodles are cooked, stirring once or twice to prevent sticking and replacing the lid straight away each time. Stir gently so the noodles don’t break apart.

    Sour cream and fresh parsley added to a skillet with chicken stroganoff.

    Check the noodles and chicken: The noodles are ready when they bend easily and don’t have a firm center. The broth should have reduced into a lightly thickened sauce. If the noodles are still firm but the liquid is nearly gone, add a splash of hot broth, cover, and continue simmering. If the noodles are tender but too much liquid remains, simmer uncovered until it reduces. Check the thickest part of each chicken thigh with an instant-read thermometer; it must reach 165°F before shredding.

    Turn off the burner and wait for the bubbling to settle. Add ⅓ cup sour cream and 1 Tbsp minced parsley.

    Chicken stroganoff in a skillet with kitchen tongs.

    Gently stir until the sour cream is combined and the sauce looks smooth. Keeping the skillet off the heat helps prevent the sour cream from curdling. Taste and adjust the salt and pepper as needed.

    Chicken thighs being shredded into chicken stroganoff in a skillet.

    Shred the chicken and serve: Shred the chicken directly in the skillet using two forks (or transfer the thighs to a plate first if that’s easier!). Toss everything together and garnish with extra black pepper, parsley, or paprika, if desired. Serve warm and enjoy!

    Side view of a bowl of chicken stroganoff with a fork taking some.

    What to Serve with Chicken Stroganoff

    Stroganoff is commonly paired with noodles, rice, or mashed potatoes, but I cook the egg noodles right in the broth here, so this chicken stroganoff is already a complete meal. Most nights, I’ll serve it straight from the skillet! If you’d like something green on the side, steamed broccoli can cook while the noodles simmer. You could also add a simple side salad, which takes about five minutes using whatever salad ingredients you have on hand, or make these sautéed green beans in 15 minutes.

    My air fryer asparagus is another favorite side dish for this meal! 5 minutes into the noodle simmer, pop the asparagus into the air fryer, and it should be ready alongside dinner. Or for something more hearty, homemade garlic bread is perfect for scooping up every last bit of the creamy sauce.

    Storage & Reheating

    Let any leftovers cool, then transfer them to airtight containers and refrigerate for up to 3-4 days. The noodles will soak up the sauce and become softer as they sit, but this chicken stroganoff is still a good option for meal prepping. I’d divide it into individual portions for easy lunches!

    Reheating

    Add a splash of chicken broth or water to loosen the sauce, then reheat gently in a skillet over medium-low heat or in the microwave at half power in short intervals, stirring between each. Avoid letting the sauce boil, which can cause the sour cream to separate. Also make sure the chicken reaches 165°F before serving.

    Freezing

    You can freeze this chicken stroganoff for up to 2 months, but the noodles will soften, and the sour cream sauce may separate after thawing. For a smoother sauce, freeze the dish before adding the sour cream and parsley. Let it cool, transfer it to a freezer-safe container, and thaw it overnight in the refrigerator. Reheat gently as above, then stir in the sour cream and parsley off the heat.

    Try These Chicken Pasta Recipes Next:

    • Turn up the heat with this Creamy Cajun Chicken Pasta, made with Cajun seasoning, tomatoes, and cream cheese in about 30 minutes using one pot.
    • I love the viral Marry Me trend, and our Marry Me Chicken Pasta is a cozy one-pot meal packed with sun-dried tomatoes, spinach, and Parmesan.
    • This Creamy Pesto Chicken Pasta pairs basil pesto and Parmesan with a creamy sauce for another easy one skillet dinner.

    The post Chicken Stroganoff appeared first on Budget Bytes.

    This post was originally published on this site.

  • Second Act, Second Wind: Rethinking Labor Day After Retirement

    Second Act, Second Wind: Rethinking Labor Day After Retirement

    Older man working on a woodworking project in his workshop

    Leaving the 9-to-5 can open the door to new ways to put experience, skills, and interests to work. Photo: DepositPhotos

    For most of your working life, Labor Day was a finish line — one last cookout, one last long weekend before the calendar snapped back into its regular rhythm of alarms, commutes, and Sunday-night dread.

    The holiday dates back to 1882, when the first Labor Day celebration was held in New York City to honor American workers. But for you personally, it may have simply marked another milestone in the working year or, earlier in life, back to school.

    Retirement changes that. But it doesn’t necessarily mean leaving work behind.

    A growing number of people are discovering that leaving the 9-to-5 can mean finally having more freedom to choose the work they actually want to do. That might be the consultant who always wanted to open a bakery, the retired teacher starting an online shop, or the former engineer turning a garage hobby into a small business.

    Or it might mean consulting, freelancing, teaching, starting a nonprofit, taking a part-time job in an entirely different field, or finally pursuing the creative project that never fit around a full-time career.

    So this year, instead of treating Labor Day as a relic of your old career, try treating it as a launch pad. What are you building now that you couldn’t build before, when a paycheck and a boss set the terms? What’s the version of “work” you’d choose if choosing were entirely up to you — because now, it is?

    Retirement Didn’t End Your Work. It Set It Free.

    One of the more persistent myths about retirement is that it’s the absence of work — an empty calendar where a career used to be.

    In practice, plenty of retirees will tell you the opposite is true.

    Freed from a fixed schedule and someone else’s priorities, you may finally have the runway to pursue an idea you shelved years ago: a business, a creative venture, consulting work, a second career, or simply a different way to put decades of experience to use.

    This is sometimes called an “encore career” or a “second act,” but you don’t need a formal label for it to count as real, exciting work.

    And there can be an important difference between working because you have to and working because you choose to.

    After years of deadlines, meetings, commutes, performance reviews, and other people’s priorities, the question may no longer be, “When can I stop working?”

    It might be: What would I like to work on now?

    Make It a Day of Momentum, Not Just Rest

    There’s nothing wrong with a relaxed long weekend — you’ve earned plenty of those. But if you want this Labor Day to feel energizing rather than just restful, consider using it as a mini launch point for whatever you’re building next. A few ideas:

    • Write down the business idea, project, or venture you keep coming back to. If you’ve been “meaning to” start something for months, Labor Day weekend is a great, low-pressure moment to take the first concrete step — register the name, build the outline, make the first call.
    • Reach out to someone who’s done it already. Former colleagues who’ve launched their own ventures, friends who consult or freelance, neighbors who turned a hobby into a business — they’re often thrilled to talk shop and share what they wish they’d known starting out.
    • Talk with younger family members about entrepreneurship. Ask what excites them about starting something of their own, and share what you’ve learned about risk, reinvention, and betting on yourself. You have more relevant experience than you might think.
    • Spend a few real hours on the thing you’re building, whether that’s a business plan, a prototype, a website, or your first product batch. Momentum on a day off tends to carry into the week that follows.

    The Bigger Shift: From Clocking In for Someone Else to Building for Yourself

    Perhaps the best way to think about Labor Day after the 9-to-5 is this: much of your working life may have been shaped by someone else’s schedule, priorities, and definition of success.
    A second act gives you an opportunity to rethink all three.

    That doesn’t necessarily mean launching a company. It might mean earning money from something you’ve always enjoyed doing. It could mean working fewer hours at something you find more interesting. It might mean using your professional experience to help a nonprofit, mentoring someone just starting out, or learning an entirely new skill and seeing where it leads.

    And yes, it might mean becoming an entrepreneur at 50, 60, 70, or beyond.

    The important part isn’t whether you call it a job, a business, a side hustle, a second career, or a project. It’s that you get a greater say in deciding what comes next.

    So light the grill, gather the people you love, and enjoy the last unofficial weekend of summer.

    And that idea of deciding what comes next happens to fit particularly well with another September tradition: September Is Healthy Aging® Month.

    A Fitting Way to Kick Off Healthy Aging® Month

    Labor Day weekend lines up perfectly with the start of September Is Healthy Aging® Month — now in its 34th year.

    This year’s theme, “Curiosity Has No Age Limit,” is really just another way of saying what this article has been getting at all along: the questions you’re still asking, the ideas you’re still chasing, and the ventures you’re still willing to try are not things you age out of.

    They’re part of what keeps life interesting.

    Starting a business after 50, 60, or beyond is curiosity in action — it’s asking “what if?” and actually following through. So if this Labor Day has you thinking about your next act, don’t let the momentum stop when the long weekend ends. Carry it straight into September, and use the month as your official excuse to keep exploring.

    Learn more about this year’s theme and find ideas for celebrating all month long at Healthy Aging® Month 2026: Curiosity Has No Age Limit.

    This post was originally published on this site.

  • Weekly Meal Plan #103

    Weekly Meal Plan #103

    This week’s meal plan is all about easy, comforting dinners with plenty of variety. You’ve got a fresh pasta, a cheesy taco casserole, a cozy soup, a hearty chicken casserole, and a slow-cooked roast to finish the week strong.

    What’s for Dinner This Week?

    This week has a little bit of everything, from fresh bruschetta chicken pasta to cozy swamp soup and a hearty 3 packet roast. These are easy, family-friendly dinners that make getting through the week a whole lot simpler. You can find even more ideas here!

    How Many Does This Weekly Meal Plan Feed?

    This free weekly menu plan provides 5 meals that will feed 4-6 (depending on whether you are feeding adults or kids) and includes a free shopping list!

    Bruschetta Chicken Pasta

    5 from 1 vote
    Fresh summer tomatoes, basil, garlic, juicy chicken, and angel hair pasta come together in this easy Bruschetta Chicken Pasta.

    View Recipe

    Easy Taco Casserole

    3 from 1 vote
    Easy taco casserole is beef, cheese, and tortilla chips layered up and loaded with rich flavor throughout.  It is an easy-to-make, crowd-pleasing dinner that will be a hit with everyone!

    View Recipe

    Swamp Soup

    5 from 1 vote
    Don’t let the name fool you, this hearty soup with sausage, potatoes, and veggies is cozy, comforting, and way tastier than it sounds!

    View Recipe

    Funeral Potato and Chicken Casserole

    3.50 from 2 votes
    Funeral potato and chicken casserole is creamy, cheesy, and loaded with tender chicken and hash browns, then topped with buttery, crunchy cornflakes.

    View Recipe

    Easy 3 Packet Roast

    4.67 from 6 votes
    This 3 packet roast is my go-to for an easy but delicious Sunday dinner. Add brown gravy, Italian dressing, and ranch dressing powders to a slow cooker with your beef and then let it work its magic! It creates an ultra-tender, flavorful roast you’ll love coming home to at the end of the day.

    View Recipe

    Why Should I Meal Prep?

    When you have a plan, it makes the whole week run a little smoother. Here’s why I love planning dinners ahead of time:

    • Less Stress: You already know what’s for dinner, so there’s no last-minute scrambling.
    • Save Money: Planning helps you stick to your grocery list, waste less food, and order less takeout.
    • Eat at Home More: When you have a plan and the ingredients ready, cooking dinner feels much easier.
    • Save Time: Fewer grocery trips and less time figuring out what to make each night.
    • Easier Evenings: Dinner is one less thing to think about during a busy week.

    My weekly meal plans always come with a printable shopping list, all measured out and ready to go! It makes things so easy!

    Image of the free printable shopping list for this weekly meal plan.

    Side Dishes for Dinner

    Guacamole

    15 minutes

    Weekly Meal Plan Leftovers

    I only meal plan Monday through Friday because weekends are usually more flexible. We may have plans, eat out, or finish up leftovers from the week. Store any leftovers in an airtight container in the fridge so they’re ready to enjoy later.

    This post was originally published on this site.

  • Trump appoints Adam Telle as acting Army secretary

    Trump appoints Adam Telle as acting Army secretary

    President Donald Trump said in a social media post on Thursday that he was appointing Adam Telle, assistant secretary of the Army for civil works, as the acting U.S. Army secretary.

    The appointment follows the departure of Dan Driscoll, who served as the Army’s civilian leader since February 2025 and tendered his resignation Monday, a source with knowledge of Driscoll’s actions told Military Times. His exit comes amid reports of heightened discord with Secretary of Defense Pete Hegseth.

    “Huge congrats to Adam,” Hegseth wrote Thursday on X. “Strong and whip smart. He is indeed a great Patriot — and will be an immediate asset to the @USArmy.”

    This post was originally published on this site

  • What is a B Corp — And Why Should It Matter to How Women Travel?

    What is a B Corp — And Why Should It Matter to How Women Travel?

    Featured image: Travelling with a B Corp certified tour company manifests women’s economic power into action | Photo by Image-Source via Envato

    Why travel with a B Corp-certified business? 

    by Claudia Laroye

    B Corps are having a moment. 2026 marks the 20-year anniversary of a movement that began as a radical idea – that businesses, workers and stakeholders can transform the economy to benefit people and the planet. That it was time to use people’s collective power to embed change in the culture and structure of our worldwide economy. For the conscientious traveller wanting to make a positive impact in how she chooses to travel, signing on to a trip with a B Corp-certified tour company manifests economic power into action with benefits that go beyond the individual. 

    What is a B Corp?

    As defined by the non-profit certifier network B Lab, “certified B Corporations are leaders in the global movement for an inclusive, equitable, and regenerative economy.”  Some well-known examples of B Corps include outdoor clothing company Patagonia, Ben and Jerry’s ice cream, and footwear company TOMS. The B Corp Movement estimates that it positively impacts more than 1 million workers at over 11,000 companies across 160+ industries in 104 countries.

    Unlike other accreditation programs, B Corp (short for “Benefit for All” Corporation) certification is unique in measuring a business’s entire social and environmental impact. The goal for a B Corp-certified company is to make business purposeful beyond profit margins – to operate businesses as part of a holistic human system, not separate from it.

    The five main Impact Pillars of B Corps include; Governance (a company’s ethics and transparency), Workers (their financial security, health and wellness), Community (diversity, inclusion, civic engagement), Environment (management practices impacting the natural realm) and Customer Stewardship (quality of products, services, data privacy).

    B Corps should be accountable not only to shareholders but to the people who are employed by them, and those who wish to interact, hire or work with them. These companies must demonstrate stewardship of the environment in which they operate.   The B Corp website has a complete listing of certified B Corporations searchable to industry and country.

    Get stories just like this one delivered straight to your inbox. Join our mailing list here.

    People on a retreat in Mongolia with Reclaim Yourself Retreats

    Travel B Corp Reclaim Yourself Retreats works wtih communities in Mongolia / Photo by Reclaim Yourself Retreats

    How a company gets B Corp certification

    The effort to get B Corp certification is involved and lengthy. In short, it’s no small deal, especially for new or small-sized tour operators. The process can take years and involves a lot of data collection and information gathering.

    Dawn Booker of Durham, North Carolina, is working through the B Corp certification process for her tour company, Pack Light Global. As someone who believes strongly in the power of travel to be personally meaningful and a source of greater social and economic well-being for local communities, it’s an important step in her company’s evolution.

    “Being a value-driven travel company means we are intentional about who benefits from our presence,” says Booker. “Working with local partners and supporting locally owned businesses not only strengthens the economic impact of tourism within those communities; it also creates a deeper, more authentic experience for our travellers.”

    B Corp certification determines a business’s accountability through a rigorous evaluation process measuring governance, transparency and responsibility. Every aspect of business performance is quantified, from the state of employee benefits to supply chain practices, governance and charitable giving.

    During the assessment phase of a B Corp application, a business must provide B Lab with comprehensive and credible impact standards to support economic systems change. Benchmark criteria need to be met before the process begins, and companies can use a free self-assessment tool provided by B Lab to determine those baselines.

    Women tour Egypt with Dawn Booker and Pack Light Global

    Dawn Booker’s company specializes in travel for Black women / Credit Pack Light Global

    For Jools Sampson, founder of UK-based Reclaim Yourself Retreats, a woman-owned, certified B Corporation known for yoga retreats and wellness adventures in extraordinary places, the process and designation help to foster a values-driven approach with regenerative benefits to communities in the destinations it operates.

    Recognized by Condé Nast Traveler as one of the Best Yoga Retreats in the World, Reclaim Yourself  “creates experiences that positively impact the communities we visit,” including in Mongolia, Bhutan, Iceland and the Galápagos.

    How traveling with a B Corp makes a positive impact

    JourneyWoman’s “Invisible No More: The Ageless Adventuress” global study, conducted in partnership with Collette Travel, Intrepid Travel and Aurora Expeditions, highlighted that women over 50 travellers are savvy travel decision-makers, not easily influenced and keen to seek out trustworthy recommendations.

    B Corp certification helps travellers find trusted tour companies around the world, as they go through a rigourous and lengthy vetting process; one that provides confidence for consumers that their values align and that social, regenerative and environmental standards will be met.

    intrepid group of women over 50

    A group of women over 50 travellers on Intrepid’s Morocco Women’s Expedition / Credit Carolyn Ray

    Creating a positive impact was on the mind of fellow Canadian, Meredith Eudovic, on an unforgettable trip to India with B Corp Intrepid Travel in 2024. “I chose to travel with a B Corp as I knew the Women’s Expedition would create a meaningful and positive impact on the communities I was visiting and learning from,” recalls Eudovic.

    While she was in Jaipur, the group had the chance to go on an e-rickshaw food trail tour with Pink City Rickshaw. This social enterprise empowers women and provides work opportunities that would not normally be available to women from low-income households.

    “When we stopped to try some katchori from the roadside shop, we chatted with the women, who beamed with pride and joy thanks to the positive impact this opportunity has had on both them and their families,” she says.

    Travel can be life-changing in many ways. In choosing a trip created by a B Corp certified travel company, travellers can ensure that benefits resonate beyond themselves to positively and quantifiably impact the people and places visited.

    How you can find a B Corp Certified Travel Company

    JourneyWoman host the world’s largest ​Women’s Travel Directory as a free service to readers, spotlighting vetted women-friendly companies, most of which are small tourism businesses. Women can also find a B Corp label on individual company listings.

    One example is Australia-based Aurora Expeditions, which is the only small expedition ship company that is B Corp certified. Founded by Greg and Margaret Mortimer in 1996, the certification highlights for potential customers that the company meets the highest standards of social and environmental performance. This is especially important given that Aurora operates in the High Arctic and Antarctica, two of the most sensitive ecosystems on earth. Other B Corps in JourneyWoman’s Directory include Adventure Tours UK, Exodus Adventure Travels, Explore! Worldwide, and Rebecca Adventure Travel.

    b corp banner

    The post What is a B Corp — And Why Should It Matter to How Women Travel? appeared first on JourneyWoman.

    This post was originally published on this site.

  • Albania’s Story: When Development Threatens Wild Places, What Can Women Do?

    Albania’s Story: When Development Threatens Wild Places, What Can Women Do?

    Featured image: Women travellers can help protect wild landscapes, like these sand dunes on the protected area of Vjosa-Narta in Albania | Photo by Arsen Roshi via PPNEA

    How can women help protect wild places? 

    by Mia Taylor

    Albania made headlines in May 2026, when its citizens took to the streets in the nation’s capital, Tirana, protesting a new multi-billion-dollar development on the island of Sazan, in the Mediterranean.  The controversy heightened when Ivanka Trump revealed on a podcast that she and husband Jared Kushner’s firm, Affinity Partners, had plans to develop the resort on a private Albanian island in the Mediterranean and hotels on a second beachfront site on Albania’s coast across from the island. 

    The beachfront site where the hotels would be built is in Zvërnec, a protected area within the Vjosa–Narta Protected Landscape. It’s an area of extraordinary natural beauty and biodiversity that’s home to endangered species such as monk seals, nesting sea turtles and more than 200 bird species, including flamingos. In thier protests, Albanians carried pink cardboard images of flamingos — a reference to the birds whose habitat the development will destroy, inspiring the name “Flamingo Revolution.”

    “There was no sign whatsoever, neither by the lagoon where they were cutting the road, nor on the beach where the machinery was working … of any kind of license or permits or even just declaration of who they were,” said Ariel Brunner, The Europe director for environmental charity BirdLifeaccording to CNN.

    As global citizens and travellers, it can be unsettling to watch these types of events occur. The hopeful news is there are ways you can take action to help the communities protect the planet’s dwindling open spaces. Experts say that the help of outsiders can often be valuable, particularly in raising awareness and shining the light so problematic projects don’t proceed without proper scrutiny. Even before such projects reach the drawing board, travellers can help ensure the long-term survival of these last wild landscapes.

    Get stories just like this one delivered straight to your inbox. Join the newsletter here.

    Protesters in Albania part of Flamingo c

    “Flamingo Revolution” protestors in Albania / Photo by Trivet Studio via PPNEA

    Why what’s happening in Albania matters to all of us

    What’s happening in Albania is a story that’s played out in some form or fashion in many locations around the world. The U.S. Administration’s current attack on Big Bend National Park in Texas, which has included bulldozing beloved protected landscapes and bypassing more than 31 conservation, environmental and resource protection laws, offers another disturbing example.

    All of this is unfolding as Albania seeks entry to the European Union (EU), and EU regulators are also weighing in on the controversy. “We have already expressed our concerns to the minister of the environment about the potential shortcomings of this project,” a European Commission spokesperson told CNN regarding the development in the Pishë Poro-Narta protected landscape.

    What can women do to protect wild places?

    Environmental advocates and travel industry leaders focused on conservation, sustainability and social justice causes say there are direct and indirect ways that travellers and citizens around the world can join the effort to protect conservation areas and open spaces — not only during moments of crises, but long before such cherished landscapes become caught in the crosshairs of the latest bulldozer scheme.

    Wild flamingos on the Vjosa–Narta protected lands in Albania

    Wild flamingos on the Vjosa–Narta protected lands in Albania / Photo by Erika Gambos via PPNEA

    1. Help raise awareness

    Donald Leka, founder of InAlb, a boutique tour operator based in Tirana, Albania, watched the Trump-Kushner coastal development story unfold from his home base, about two hours down the road from the Zvërnec conservation site. That reality gives him a uniquely local perspective on the kind of help outsiders might provide to stop the unwanted project.

    “There are many beautiful places in Albania where high-quality tourism investment could be very welcome. But we don’t need to sacrifice one of our most distinctive natural areas to create another luxury development,” said Leka. “Follow the local environmental groups fighting these projects, share their campaigns, and sign what they ask you to sign,” added Leka. “Foreign attention matters in small countries. Developers count on nobody outside noticing.”

    Think of your efforts as amplifying the fight that’s already out there, said Andi Cross, leader of a research expedition named Edges of Earth, which over the last three years has visited 50 countries, living alongside locals in 250 sub-regions impacted by not only development, but also climate change and other human encroachments.

    “There’s always a campaign, petition, or plan that’s being run in local communities that have something worth protecting,” said Cross. “The more of us sharing these things, the more powerful they become. Standing up alongside the people who are most impacted goes a long way…Development proposals die when there are uprisings and the community collective voice is louder than the actual proposal itself.”

    2. Take political action

    In the case of Americans, Leka also suggests political support can be helpful.

    “Political pressure is what actually moves this,” says Leka. “America has more influence in this region than most Americans realize. Saying no to a sitting American president is very hard for a leader of a small country that wants security guarantees and investment. That is the real reason this project got as far as it did.”

    “So, the most useful thing an American reader can do is domestic,” Leka continues. “Treat a deal involving the president’s family as an ethics question at home, not a foreign travel story. Jared and his family are doing what they know, business as usual. If people want to help, they should also consider the moral integrity of whoever is asking their vote.”

    3. Increase your destination knowledge

    While some conflicts over tourism development, such as the one taking place in Albania, make international headlines, many other projects that displace local residents, threaten livelihoods, or put fragile ecosystems at risk receive little attention beyond the communities directly affected, explained Vincie Ho, executive director of RISE Travel Institute, a nonprofit organization focused on cultivating a global community of conscious travellers.

    Ho suggests travellers conduct their own research before visiting a new country or location and, when doing so, source information from more than just traditional travel guides to find out more about the challenges a destination may be grappling with.

    “It’s important to look beyond guidebooks and tourism marketing when planning a trip,” Ho explains. “Seek out local news sources and listen to the people who call a place home. What are residents, Indigenous communities, local conservation organizations, and community leaders saying about proposed developments and the future of their home?”

    4. Make a habit of supporting local businesses

    If there’s one action that travellers can engage in, which nearly all experts agree upon, it’s supporting local businesses and communities when you explore the world. It’s an approach advocated by Cross and many others.

    “We need to route our spending to locals. Wild only stays that way if communities are empowered to protect it,” explains Cross. “And the locals need to live.”

    Supporting locals includes booking activities and experiences with community-led operations, where you can ensure money is going into the hands of the people most dedicated to a place. But it can also encompass directly giving to local land trust or community funds, said Cross.

    Rancho la Puerta Cielos_Terra

    Look for women-owned hotels, like Rancho La Puerta in Mexico, when you travel / Credit Juliet Kinsman

    6. Understand where your tourism dollars go

    Choosing to support local businesses is merely one piece of a complex and nuanced puzzle when it comes to meaningful, long-term protection of conservation lands and open spaces like those in Albania. As part of your decision-making as a traveller, it’s important to understand what exactly your tourism dollars are funding.

    For instance, if a proposed development threatens a particular area because of the tourism demand in that location, travellers should ask whether their own spending reinforces that destructive model or whether it’s being used to support more positive alternatives, said Ho.

    “The goal isn’t simply to boycott, but to support the kinds of tourism that communities actually want,” says Ho. “Remember that beyond Albania, many communities around the world are navigating similar tensions between tourism development, conservation, and local wellbeing.”

    By supporting more equitable, community-centered tourism models and businesses consistently — rather than responding to a single headline or event as it crops up — we can all help shift the broader tourism system toward one that values people and place over profit.

    Choosing “businesses committed to social justice and environmental stewardship can help demonstrate that protecting ecosystems and local livelihoods has economic value,” Ho explains. By the same token, Ho advocated reconsidering support for hospitality brands, tourism companies, or investors tied to projects communities oppose.

    Jake Haupert, co-founder of the consultancy Transformational Travel Council and a recognized thought leader on the transformational travel economy, offers a similar perspective.  Choosing destinations and businesses that invest in conservation, local ownership, cultural vitality, and community wellbeing is an important step travelers can take, Haupert says. “Ask questions. Support organizations restoring ecosystems. Leave reviews celebrating stewardship, not just luxury. Travellers don’t just consume places. They shape them,” he explains.

    7. Show long-term support

    If it’s not already clear, your efforts to help protect the planet’s remaining wild places do not need to be confined to the duration of your visit in a particular destination. Helping to spread the word and raise awareness, along with advancing political support for conservation, can take place at any time.

    Jessica Blotter, CEO and co-founder of Kind Traveler, a regenerative travel platform, said there are other ways to continue providing support as well.

    “Keep supporting the small nonprofits you discovered while exploring a new place. Tell people about your favorite tours and local shops, and encourage them to visit responsibly someday too,” says Blotter. “Every dollar we spend while traveling is a vote for the future of that destination. Make sure you’re casting yours for the world we want to live in.”

    Travel is best when it creates positive ripple effects, adds Blotter. And when visitors care about the wellbeing of their favorite destinations beyond their own visit, they can help ensure those places will thrive for future travelers to discover.

    Find a women-friendly trip on the Women's Travel Directory

    More on Sustainable Travel

    The post Albania’s Story: When Development Threatens Wild Places, What Can Women Do? appeared first on JourneyWoman.

    This post was originally published on this site.

  • Vance: US probing airstrike that Iran says hit a wedding party

    Vance: US probing airstrike that Iran says hit a wedding party

    U.S. Vice President JD Vance on Thursday said the United States is investigating an airstrike that Iran says struck a wedding party in Iran.

    “We’re investigating it because obviously we care. We want to know,” Vance told reporters during a White House press briefing.

    “If we do make mistakes, again, this is a big difference between us and Iran, when our military makes mistakes, they learn from them to try to get better from them,” Vance added.

    Iranian officials say four people died and nearly 70 were wounded by a strike that hit a home during a wedding. Iranian state TV reported on Thursday that a fifth person, a 22-year-old woman, had since died at a hospital.

    The U.S. military has said it was aware of the Iranian reports but that it “never targets civilians.”

    This post was originally published on this site.

  • Vance: US probing airstrike that Iran says hit a wedding party

    Vance: US probing airstrike that Iran says hit a wedding party

    U.S. Vice President JD Vance on Thursday said the United States is investigating an airstrike that Iran says struck a wedding party in Iran.

    “We’re investigating it because obviously we care. We want to know,” Vance told reporters during a White House press briefing.

    “If we do make mistakes, again, this is a big difference between us and Iran, when our military makes mistakes, they learn from them to try to get better from them,” Vance added.

    Iranian officials say four people died and nearly 70 were wounded by a strike that hit a home during a wedding. Iranian state TV reported on Thursday that a fifth person, a 22-year-old woman, had since died at a hospital.

    The U.S. military has said it was aware of the Iranian reports but that it “never targets civilians.”

    This post was originally published on this site.

  • Vance: US probing airstrike that Iran says hit a wedding party

    Vance: US probing airstrike that Iran says hit a wedding party

    U.S. Vice President JD Vance on Thursday said the United States is investigating an airstrike that Iran says struck a wedding party in Iran.

    “We’re investigating it because obviously we care. We want to know,” Vance told reporters during a White House press briefing.

    “If we do make mistakes, again, this is a big difference between us and Iran, when our military makes mistakes, they learn from them to try to get better from them,” Vance added.

    Iranian officials say four people died and nearly 70 were wounded by a strike that hit a home during a wedding. Iranian state TV reported on Thursday that a fifth person, a 22-year-old woman, had since died at a hospital.

    The U.S. military has said it was aware of the Iranian reports but that it “never targets civilians.”

    This post was originally published on this site